Self improvement should be intentional, not just mindful

?On Purpose with Jay Shetty is the guide to enhancing your introspection time. British author, life coach, and social media celebrity Jay Shetty brings his wisdom on self-improvement and mindfulness to the mic, inspired by his time spent as a monk — yes, you read that right — which comes through in his warm, empathetic and motivational delivery.

Featuring the most unique and widest range of guests: One ear-capturing aspect about On Purpose is its impressive roster and variety of guests. The interviews he conducts every episode offer listeners insights and perspectives into public figures' lives that they may not have otherwise been privy to, including how they set routines, their takes on mental health, physical health, relationships, and more philosophical subjects.

Realistic and actionable advice is on the table. A frustrating aspect of mental health and self-help content is that at times, the tips and advice that is given feel more of a chore than a habit you can adopt. In On Purpose, Shetty makes a point of sharing practical and realistic tips that aren’t too overwhelming or overarching, that listeners can integrate into their routines.

WHERE TO LISTEN- You can find On Purpose on Apple Podcasts, Spotify and Anghami.