? EARS TO THE GROUND-

A grounding mental health podcast to reframe how you think of happiness: Former ABC News anchor Dan Harris had a panic attack on live television — prompting him to create a now widely popular mental health platform to guide others on how to navigate stress and mental health issues. His podcast, Ten Percent Happier, builds on his book of the same name, and provides different approaches to meditation and how to cultivate happiness. The premise of the podcast? Happiness is something you can train, like a muscle. Harris speaks with meditation experts, scientists and celebrities on subjects related to mental health and the human brain. The podcast is a great listen at the start or end of a workday, to help ground you and give you a moment to reconnect with how you feel. You can stream it on Apple or Google Podcasts.

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