? Every episode could change your life — literally. Dr. Peter Attia is the host of science-based The Drive podcast, where he discusses anything health, from performance, nutrition, longevity, sleep, and mental and emotional well-being. Unlike most self-care podcasts, the podcast offers in-depth exploration and understanding of complex topics, backed by solid research and statistics.

In Longevity 101, Attia introduces the core principle of lifespan, healthspan, and the marginal decade — while simultaneously discussing death, the key causes behind it, and ways to provide them to expand one’s lifetime in a healthy way. Although the topic of this episode is something we all think about almost everyday, it’s rare to find someone discuss it so openly, and support it with meticulous research — which Attia manages to do flawlessly.

From theory to practice: Apart from in-depth analysis, Attia makes sure to follow conversations with actionable advice to his listeners to actually make use of the information and start taking steps towards changing their lifestyles for the better.

High-quality guests bring conversation to another level: In most episodes, Attia invites field experts to discuss their areas of specialization. Conversations take place with full intellectual honesty and transparency, but without the medical jargon, making the topics accessible to the average layman.

Choose your episode based on whether you’re stuck in traffic or curled up on the sofa — the podcast’s durations range from as little as 15 mins up to 2 hours — suitable for any type of drive, and a productive way to make use of your downtime.

WHERE TO LISTEN- The Peter Attia Drive is available on Apple Podcasts, Spotify, and YouTube.

Tags: