📚 Ruby Tandoh’s Eat Up isn’t just about food — it’s about the pleasure of eating. In a world obsessed with fad diets and restrictive eating, Eat Up is a breath of fresh air. Witty, relatable, and surprisingly insightful, Tandoh — a baker and columnist — tackles everything from the history of food to the psychology of eating with refreshing honesty that feels like a chat with a friend over a cup of tea.

Tandoh debunks common food myths and challenges societal expectations about eating with ease, encouraging her readers to listen to their bodies and eat what they enjoy, rather than what this week’s viral diet guru tells them they should be eating.

Head to the grocery store. Eat Up also includes simple, delicious recipes that are accessible to anyone reading. Think comforting classics like roasted vegetable soup, a filling sandwich, and sometimes just some chocolate you’d felt too guilty to eat. She believes that good, healthy food doesn’t need to be organic, whole grain, or whatever other label adds to the price tag — buy a tin of tomato paste instead of making your sauce from scratch. It’s not that serious.

WHERE TO FIND IT- Eat Up is available on Amazon.

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