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Get your mind in tip-top shape: Crossword puzzles and Sudoku aren’t the only options to stay mentally agile. The Age-Proof Brain, written by scientist and renowned public speaker Marc Milstein, is loaded with the most recent scientific information on brain health and practical guidance on how to keep your brain in peak condition. Explained with easy examples and hilarious anecdotes, some of the actionable advice in the book includes eating more Omega 3-rich food and sleeping early. Did you know staying up past midnight increases the chance of depression, but going to bed an hour earlier reduces the risk by 23%? Read the book for more handy stats like this one.

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