? An exploration of the human psyche: Hosted by therapist and professor Kirk Honda, the long-running Psychology In Seattle podcast blends clinical expertise with pop culture commentary, offering wide-ranging psychological insights into family dynamics, trauma, and personality through the lens of everything from hit Netflix series like Baby Reindeer and Adolescence to the anatomy of influencer apology videos.

What makes the podcast standout is its ability to move fluidly between rigorous clinical analysis and casual, often humorous conversations. Whether he’s decoding the psychological makeup of reality TV contestants or unpacking listener questions on narcissistic abuse, Honda approaches each topic with a calm, thoughtful demeanor and a deep commitment to evidence-based thinking. Longtime co-host Humberto Castañeda serves as a relatable foil, helping translate complex ideas for a general audience and occasionally pushing back with needed skepticism.

The show’s strength lies in its rigorous long-form format: Honda offers multi-hour deep dives backed by peer-reviewed studies, clinical experience, and a rich understanding of the different therapeutic frameworks out there including cognitive behavioral therapy and attachment theory.

WHERE TO FIND IT- You can listen to Psychology In Seattle on Apple Podcasts, Spotify, and YouTube.

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