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Take care of your multivitamin consumption

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WHAT WE’RE TRACKING TONIGHT

New cabinet sworn in

Good morning, friends, and happy almost-Thursday. The news flow remains red hot as the new government gets sworn in.

THE BIG STORIES TODAY-

New cabinet sworn in: The new Madbouly cabinet has been sworn in before President Abdel Fattah El Sisi at the Ittihadiya Palace (watch, runtime: 11:18). Find out what each minister brings to the table in their bios published on the cabinet’s Facebook page.

Changes worth noting: Prime Minister Moustafa Madbouly got two deputies — Health Minister Khaled Abdel Ghaffar will serve as his deputy for human development and Transport and Industry Minister Kamel El Wazir will serve as his deputy for Industrial Development. Meanwhile, former governor of Suez Abdel Maguid Sakr has been appointed as defense minister.

THE BIG STORY ABROAD-

Elections continue to dominate the global news headlines, with the UK and the US squarely in the spotlight. Joe Biden’s candidacy for US president remains under intense scrutiny after last week’s disastrous debate performance, with sources inside the Biden campaign saying that VP Kamala Harris is the top alternative to replace him should he bow out of the race. On the other side of the pond, campaigning for Britain’s snap parliamentary elections wraps up today ahead of tomorrow’s vote, which is expected to result in a rout of Prime Minister Rishi Sunak’s ruling Conservative Party. Polls show the opposition Labour Party on a trajectory to lead by a 20 percentage point margin.

** CATCH UP QUICK on the top stories from today’s EnterpriseAM:

  • TMG unveils its first North Coast project: Talaat Moustafa Group (TMG) announced its first project in Egypt’s North Coast, a 23-mn square meter project with investments of around EGP 1 tn.
  • Al Ahly CIRA to set up four new international university models in Egypt: Al Ahly CIRA will develop four new international university models in Egypt under a newly-signed agreement with the Sovereign Fund of Egypt. Adsero Ragy Soliman & Partners was the Fund’s legal advisor on the agreement, while Al Tamimi & Company was the legal advisor for Al Ahly CIRA.
  • Over USD 100 mn worth of projects around the corner: Dutch lighting manufacturer Signify and local electrical solutions manufacturer Gila Electric are in talks with the government to launch four projects worth a combined USD 106 mn.

☀️ TOMORROW’S WEATHER- Expect an even hotter day tomorrow in the capital city, with the mercury rising to 42°C and dipping to 25°C.

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FOR YOUR COMMUTE

Putting down the multivitamins may be the key to staying healthy

Your daily dose of multivitamins may drive you to an early grave: While often advertised as the key to a longer, healthier life, multivitamins were proven to increase the mortality risk of individuals.

The data: A recent study published in medical journal JAMA Network involving some 400k US adults, found that those taking multivitamins daily showed a 4% higher mortality risk, suggesting that “multivitamin use to improve longevity is not supported.”

It’s all about consuming what your body needs: For example, something like beta-carotene — aka B-Carotene — is used to treat a disorder that causes sensitivity to light and prevent certain cancers… when consumed in moderation. But, “taking more than the recommended dosage increased the risk for developing both lung cancer and heart disease by 20%,” according to research conducted in 2015. Dosage is also crucial when consuming a supplement that includes iron, as an iron overdose is often associated with diabetes, heart failure, and arthritis. So, make sure you read the fine print and consult a medical professional before taking your daily or weekly pill.

Don’t dump them out just yet: Another 2024 study showed that “taking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging.”

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ENTERPRISE RECOMMENDS

Two sets of twins were born a day apart and switched at birth

? ON THE TUBE TONIGHT-
(all times CLT)

Twists in fate in The Accidental Twins. This Spanish Netflix documentary delves into a switched-at-birth story involving two sets of twins in Colombia 1988—exploring a 25-year-old mystery that unravels with intriguing twists and emotional depth.

The documentary begins with the discovery made by Jorge in 2014, who stumbled upon his doppelganger, William, through a series of chance encounters and Facebook photos. What unfolds is not just a mere coincidence but a profound revelation that Jorge and William are fraternal twins who were accidentally swapped at birth with Carlos and Wilber, their respective doppelgangers.

Director Alessandro Angulo walks us through the complexities of this story, examining the psychological and emotional impacts on all involved parties. He presents the narrative with sensitivity, avoiding sensationalism and instead focusing on the genuine reactions and reflections of the "brothers" and their families. Carlos, in particular, emerges as a poignant figure, showcasing a tough exterior that belies his vulnerability and deep emotional journey.

The documentary raises profound questions about identity, family dynamics, and the interplay between nature and nurture. It touches on the legal and ethical implications of such a mix-up, though it leans more towards exploring the personal and familial repercussions rather than delving deeply into scientific analysis.

The documentary ensures that the heart of the story remains front and center. Interviews with journalists, lawyers, and medical professionals provide context and background, though the focus remains on the human drama and resilience exhibited by Jorge, William, Carlos, and Wilber.

WHERE TO WATCH- You can watch the documentary on Netflix or catch the trailer (watchtrailer, runtime: 2:07)

Zamalek vs Pharco: The White Knights are playing against Pharco tonight at 7pm in gameweek 29 in the Nile League. Zamalek is in eighth place with 37 points trying to climb up the table, while Pharco, in 15th place with 25 points, is battling to stay away from relegation.

In the other matches:

  • Modern Future vs Baladiyat El Mahalla (4pm)
  • Ceramica Cleopatra vs Al Ismaily (7pm)

?EAT THIS TONIGHT-

Dainties, a dainty cafe for your large appetite: Dainties is situated in Stella compound in New Cairo whose doors open from 8am to 6pm — ideal for both early birds and late risers. The place gives off a relaxed ambiance, with a display case overflowing with pastries.

Now, onto the good stuff: We decided to share a few dishes for maximum variety. First up, the viral crookie — it’s basically a chocolate chip cookie and croissant love child. Think soft, warm cookie dough meeting crispy croissant layers — a textural party in your mouth. A fun concept and a definite winner, but very large for a bite.

Next came the flat pistachio croissant. Imagine a classic croissant that's been pressed flat and caramelized to crispy perfection. Then, the real magic happens — it gets dunked in a rich, nutty pistachio sauce. Decadent? Absolutely.

But the undisputed outstanding dish was the hashed brown truffled frittata. Let us paint a picture: fluffy scrambled eggs nestled on a bed of crispy hash browns. Sounds good, right? Dainties takes it a step further with luxurious, earthy truffled mushrooms. Each bite was flavorful and full of texture and the Parmesan cheese on top was the perfect finishing touch. There's just one minor gripe: a touch more truffle oil and a slightly bigger portion of hashed browns would’ve been better.

BONUS: They serve lunch as an all day menu, from pizza, sushi, salads, and more.

? OUT AND ABOUT-
(all times CLT)

HAPPENING THIS WEEK-

Go for a friends and family day out at the Adeer Plaza Festival. This event will have carnival games, arts and crafts, colorful parades, and stilt walkers. The festival will take place on Saturday 6 July from 4pm to 12am at Adeer Plaza, Waslet Dahshour in Sheikh Zayed. Register here.

Headbang to your favorite rock tunes with Skypost. They’ll be playing songs by Led Zeppelin, AC/DC, Journey and Kansas at Room Art Space tomorrow at 8 pm. Buy your tickets at the entrance or through this link.

Helmy on stage: The comedic genius Ahmed Helmy will be performing in his interactive play Mimo at the Grand Nile Tower Hotel in Cairo. The first show will take place tomorrow, Thursday July 4 at 9 pm but you can catch it again on Friday 5 July, Thursday 11 July and Friday 12 July. Get your tickets here.

Affichat w Aflam for the cinema aficionados. This exhibition showcases a vast selection of the late Pierre Sioufi’s collection of more than 10k pieces of Egyptian cinema memorabilia from 1932-2017. Showing in three editions, with the first ending on Thursday, 11 July, it will display pieces from the 1930s to 1970s. The exhibition is open from 10am to 10pm at Bibliothek.

Experience a mesmerizing performance in ‘Nawah’ or ‘Fertile Presence’ on the Rawabet stage. The performance fuses movement and sound to highlight the interconnectedness of agriculture, fertility and motherhood. The performance will be on Saturday, 5 July and will start from 8pm. Get your tickets here.

HAPPENING LATER-

Egyptian Nights with Cairokee. The Egyptian band will be performing at the AAST in Alexandria as a part of the Egyptian Nights Festival on Saturday, 13 July at 8pm. Click here for the tickets.

Smooth melodies, up-beat rhythms & enticing energy. Don’t miss Blackout ’s smooth jazz tunes at Cairo Jazz Club on Sunday 14 June at 8pm. Message CJC on Facebook to reserve.

20 years of Masar Egbari: The band is celebrating its 20th anniversary with a concert at Al Sawy Culturewheel, Nile University branch in Sheikh Zayed, on Thursday, July 18, at 8pm. Click here to get your tickets.

Mouled Ahl Al Zikr x Sawy Culture Wheel: Sheikh Mahmoud Al-Tohamy will present an evening of recitation and chanting at El Sawy Wheel in Zamalek on Friday, July 19 at 8 pm. (Tickets)

? UNDER THE LAMPLIGHT-

No one knows you better than the algorithm. Algorithms influence everything around us from the shows we watch, to the music we listen to, to choices we make. No matter where in the world you are, if you are logged on you are part of the complex network. Because it’s so interwoven into society, we often do not recognize the extent of its impact, almost like we have never lived a life without it.

In Filterworld: How Algorithms Flattened Culture by Kyle Chayka, the author unravels the tightly spun web of algorithms that influence our lives. The presence of these formulas is so pervasive that humans have become part of the equation, having their decisions, consumption, and desires informed. Chayka explores how this feedback loop is being exploited by tech companies to take further advantage of the consumer.

Have we done away with autonomy? Chayka argues that algorithms influence us and what we consume, but also how culture is progressing. He worries that when the need for consumption overtakes intrinsic needs, our humanness might be erased, which is why he questions the possibility of true independence and personal choice in a world where the internet is part of everything.

The book captivates readers by addressing universal experiences. Almost everyone can relate to its message, prompting self-reflection on the influences they might not have noticed taking a toll on them.

Get your copy on Amazon.

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GO WITH THE FLOW

What the markets are doing on 3 July 2024

The EGX30 rose 0.6% at today’s close on turnover of EGP 5.1 bn (19% above the 90-day average). Local investors were net buyers. The index is up 13.1% YTD.

In the green: Orascom Development (+6.1%), EFG Holding (+3.3%), and Abu Qir Fertilizers (+2.7%).

In the red: GB Corp (-3.4%), Ibnsina Pharma (-2.6%), and Edita (-2.3%).

This publication is proudly sponsored by


JULY

4-5 July (Thursday-Friday): Ahmed Helmy’s Memo at Grand Nile Tower.

4 July (Thursday): Skypost Classic Rock Night at Room Art Space

5 July (Friday): Fertile Presence performance at Rawabet Art Space.

5 July (Friday): BAZAR By Sasson at Sol Beach Bar.

6 July (Saturday): Adeer Plaza Festival at Adeer Paza.

7 July (Sunday): National holiday in observance of Islamic New Year (TBC).

9 July (Tuesday): Cairo Comedy Club at Boom Room, Open Air Mall, Madinaty.

16-17 July (Sunday-Monday): Cairo Consultants Forum 2024 at Royal Maxim Palace Kempinski.

23 July (Tuesday): Revolution Day (TBC).

AUGUST

3 August (Saturday): Founders Live at MINT Incubator by EGBANK

SEPTEMBER

15 September (Sunday): National holiday in observance of Prophet Muhammad’s birthday (TBC).

OCTOBER

6 October (Sunday): Armed Forces Day.

29-30 October (Tuesday-Wednesday): Intelligent Cities Exhibition & Conference (ICEC) at Waldorf Astoria.

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