? Your daily, hour-long lesson. Hosted by Majed bin Jaafr Al Ghamdi and produced by Mics — best known for their podcast Kanabet Al Sabt — Maharat focuses on helping you build the life skills we’ve all thought about acquiring. From voice-over skills to money-making skills, the episodes cover interesting topics complete with guest appearances from experts and specialists.

(Tap or click the headline above to read this story with all of the links to external sources.)

Jumping into psychology: In one of the episodes, Al Ghamdi welcomes psychological consultant Abdullah Al Aqil to discuss modern mental health trends in the age of social media. In particular, the two hone in on the concept of FOMO, or the fear of missing out, and its direct opposite, JOMO, or the joy of missing out.

In this episode, Al Aqil provides an overview of these concepts along with the history of their emergence and how they exist in a person's daily life — specifically among university students and adolescents. He also shares advice for nurturing mental health in the current fast-paced world, considering how much of a role one's surroundings can play in your psychological state.

The podcast is helpful and provides valuable advice for listeners to apply to their daily lives. The choice of guests, preparation of the episodes, and the selection of topics are what make the podcast shine, so if you are a fan of self-development, this podcast is for you.

WHERE TO LISTEN- You can listen to the podcast on Apple Podcasts, Anghami, YouTube, Amazon Music, Podtail, Deezer, and Spotify.

Tags: