📚Understanding our natural rhythms can improve productivity, decision-making, and well-being. Daniel H. Pink’s When uncovers the science behind perfect timing and how the structure of our day — peaks, troughs, and rebounds — affects cognitive performance and emotional balance.

Pink emphasizes the importance of breaks, presenting compelling evidence that regular, restorative pauses — especially those involving movement, nature, or social interaction — boost focus and performance. He also explores the power of beginnings, middles, and endings, demonstrating how fresh starts inspire motivation, midpoints create urgency, and endings leave lasting impressions.

The book is packed with actionable advice and fresh perspectives, offering insights for anyone curious about how timing impacts success and happiness.

WHERE TO FIND IT- The book is currently unavailable on Bookspot, but you can find it at Diwan.

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