To our lactose intolerant readers, or those with any kind of food sensitivity: We’ve got your back (and your gut). Dealing with food intolerances or a sensitive stomach can feel overwhelming, especially when you're trying to find gut-friendly options that don't trigger discomfort when you’re out with family or friends, or simply want to cook a homemade dinner. Whether you’re looking for specific ingredients, snacks, or want to share a meal that won’t ruin your night, we’ve got you covered.

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SUPERMARKETS: It’s easy to get lost in a grocery store aisle. Here’s a list of supermarkets that stock a variety of products that are gentle on your digestive system.

#1- Gourmet Egypt is a favorite among those with dietary restrictions, since they offer a range of gluten-free, dairy-free, and low-FODMAP products for people who avoid specific types of carbs that can cause bloating and digestive discomfort.

EXPECTED PRICE RANGE- Products you can find will range from EGP 35 for a SourdoughHalf Baguette to EGP 499 for Tartufi Jimmy Vegan Mayonnaise With Black Truffle.

Find them here or online.

#2- RDNA: Ideal for organic and natural ingredient shopping, this grocery store focuses on whole, unprocessed foods, stocking plenty of gluten-free grains, non-dairy milk, and gut-friendly snacks.

EXPECTED PRICE RANGE- Products range from EGP 70 for IBS Tea to EGP 515 for vegan Pizza Al Funghi.

Find them here or online.

#3- The Grocer carries lactose-free, gluten-free, and low-sugar alternatives.

EXPECTED PRICE RANGE- You can find gluten-free Nesquik for EGP 5, and Dobella’s almond flour for EGP 287.

Find them here or online.

CAFES & RESTAURANTS: Go out to eat without poring over the menu.

#1- Lokali offers gut-friendly, handcrafted comfort food, from delicious hummus shakshuka to fresh yogurts, all made with care from local ingredients and produce.

LOCATION- You’ll find their original branch in Maadi, but can also visit them in New Cairo’s District 5. Fun fact: they have a slide there.

EXPECTED PRICE RANGE- EGP 90 for plain yogurt to EGP 1.1k for the Meat Lovers Platter.

#2- Açaíro was born from a passion for healthy living and a deep commitment to providing the community with a beneficial and enjoyable gastronomical experience.

LOCATION- You can find Açairo cosied up in CSA Maadi or online.

EXPECTED PRICE RANGE- Starting from EGP 50 for classic lemon juice to EGP 380 for a Powerhouse Salmon Salad.

#3- Dancing Goat offers more than just a great brew. Whether you're enjoying a satisfying cup of coffee alongside a halloumi sandwich or snacking on a jar of pistachios and cashews, it delivers wholesome, nourishing options for a happy stomach.

LOCATION- They’re spread out across New Cairo — District 5, O1, Mivida, St. Roll, The Yard, Garden 8, and The Nox — and Zayed — Sodic Hub Park and New Giza Club. You can also get it delivered through Talabat.

EXPECTED PRICE RANGE- Starting from EGP 60 for a Fruit Salad to EGP 240 for a Mexican Salad.

#4- VEGAN IN OUR HOUSE: It’s in the name, all dishes are vegan and plant-based, meaning absolutely no processed ingredients, only fresh produce. A little tip: Their vegetable nuggets and burgers are a fan favorite.

LOCATION- Non-Maadi residents will have to make the trip to the restaurant, but local denizens can order to their home through Talabat and El Menus.

EXPECTED PRICE RANGE- Starting from EGP 45 for Potato Wedges to EGP 175 for the Homemade Hawaii Burger.

TREATS: If you don't have time and effort to scout for products here are the brands who are often occupying the shelves, that you can order from the comfort of your couch.

#1-Kaju is a plant-based, gluten-free brand offering (delicious) easy-to-digest food for those with food restrictions, voluntarily or not. Specializing in raw vegan desserts, dairy-free cheeses, and vegan comfort food, Kaju provides gluten-free, dairy-free, and sugar-free items — they even have a catering service.

EXPECTED PRICE RANGE- Starting from EGP 123 for Keto Seed Crackers to EGP 1.5k for Keto Raw Vegan Chocolate Cake .

HOW TO ORDER? You can visit their on ground store in Maadi, or order through their onlineportal.

#2- Sara’s Jar: From creamy yogurts to rich cheeses, this shop sells homemade dairy products using only all-natural ingredients — their products are low-fat and as fresh as it gets. They even share recipes to help you enjoy them to the fullest.

EXPECTED PRICE RANGE- Starting from EGP 57 for plain greek yogurt to EGP 91 for plain 2% fat labneh with suman mint.

HOW TO ORDER? They’re available on Rabbit, Goodsmart and Breadfast — as well as onground and online supermarkets across Egypt.

#3- Granville: Who says you can't satisfy your gut and sweet tooth? Granville does that with their vegan, plant-based cookies and brownies, proving you don’t have to compromise on flavor to eat clean.

EXPECTED PRICE RANGE- EGP 50 for the ginger molasses cookie to EGP 281 for the vegan fudge brownie bites.

HOW TO ORDER? You can Whatsapp your order. You can also find some of their products at Gourmet and The Grocer.

#4- Goodmill offers a variety of healthy breakfast options, including oatmeal, granola, and ready-made mixes — perfect for both health-conscious adults and teenagers seeking nutritious choices.

EXPECTED PRICE RANGE- Starting from EGP 66 for the double chocolate instant oatmeal to EGP 280 for the coconut almond grain-free granola.

HOW TO ORDER? Place an order through their website.

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