Getting ready to gear into your weight loss-related New Year’s resolution? Listen to this first. Jonathan Wolf, former machine learning CPO, hosts Science & Nutrition, a podcast produced by his current venture, ZOE, a health science company dedicated to in-depth nutrition research.

This podcast invites the world’s top scientists to explain the most up-to-date health and nutrition research so that you can translate their findings into practical advice to improve your health and weight.

Nutrition is a marathon, not a sprint.Their first episode of 2024 wants you to rethink your dieting goal. Instead, Dr. Sarah Berry and Professor Tim Spector provide you with seven essential strategies to help you eat healthily in the long run this year. They break down the common misconceptions that could have stopped you from losing weight effectively your whole life.

You don’t need to give up the pleasure of eating to become healthier. In fact, it’s best you don’t (yay). Dr. Berry believes that adding healthy food to your diet is more important and more effective than taking certain foods out. It’s a matter of displacement. Other things they cover are why what we eat matters, why food is more than just fuel, and why fat is not your enemy.

WHERE TO LISTEN- You can reprogram your nutrition plan by listening to Science & Nutrition on Apple Podcasts, YouTube, Spotify, and Google Podcasts.

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