{"id":84435,"date":"2024-03-17T00:00:00","date_gmt":"2024-03-17T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/ksa\/2024\/03\/17\/your-enterprise-guide-to-a-healthier-ramadan\/"},"modified":"2024-03-17T00:00:00","modified_gmt":"2024-03-17T00:00:00","slug":"your-enterprise-guide-to-a-healthier-ramadan","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/ksa\/2024\/03\/17\/your-enterprise-guide-to-a-healthier-ramadan\/","title":{"rendered":"Your Enterprise guide to a healthier Ramadan"},"content":{"rendered":"<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong>? Ramadan provides the perfect environment to kickstart a healthier lifestyle. <\/strong>It's a month-long crash course in self-discipline that trains you to control your cravings and exercise self-restraint. So why miss the chance to stay on track? <strong>Here are some tips to stay healthy during this holy month<\/strong>.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#1- Let\u2019s keep hydration levels sky high:<\/strong> We often bypass water for the allure of sugary drinks, but it's time to rethink that habit\u2014 they are not the healthiest choice on the block. <strong>Make it a goal<\/strong> to gulp down between 8-12 cups of water between iftar and suhoor, according to <a target=\"_blank\" href=\"https:\/\/www.hamad.qa\/EN\/your%20health\/Ramadan%20Health\/Health%20Information\/Pages\/Dehydration.aspx#:~:text=The%20following%20tips%20and%20advice,absorbed%20by%20the%20body%20faster.\" style=\"\" rel=\"noopener\">Hamad Medical Corporation<\/a>. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>A PRO TIP: <\/strong>Go for lukewarm water over cold, and your body will thank you for it as it\u2019s absorbed quicker. Oh and don\u2019t forget to slurp up some soup too\u2014 it\u2019s a sneaky way to sneak in extra hydration. Also load up on hydrating fruits and vegetables to help alleviate thirst throughout the day, Hamad Medical added.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#2- Break with water + dates, not kabsa<\/strong>: It\u2019s not just about Sunnah, but it\u2019s actually good for your digestion, <a target=\"_blank\" href=\"https:\/\/www.heart.org\/en\/news\/2024\/03\/05\/fasting-at-ramadan-while-keeping-health-in-mind\" style=\"\" rel=\"noopener\">The American Heart Association<\/a> recommends. Munching on those dates tames the hunger monster, so when it comes to choosing what\u2019s for Iftar you are not diving headfirst into the nearest fried delight. And speaking of fried goodies, try to resist the temptation of those juicy samosas and other deep-fried delicacies. Your tummy will thank you later.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#3- Stay physically active<\/strong> by grabbing your buddy, furry friend, or just pop in those earbuds, and hit the road for a post-iftar stroll to aid digestion and rack up those daily steps. <strong>If you\u2019re feeling extra motivated, why not hit the gym? <\/strong>According to <a target=\"_blank\" href=\"https:\/\/academic.oup.com\/jcem\/advance-article\/doi\/10.1210\/clinem\/dgz104\/5599745\" style=\"\" rel=\"noopener\">a recent study<\/a>, working out before breakfast is like hitting the fast-burn button on your body fat. That's right, you\u2019ll torch the flab twice as fast<strong>. If muscle gain is your aim, <\/strong>wait two hours post-ifta and take it easy. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#4- The one you have all been waiting for: caffeine<\/strong>. Even Enterprise struggles with resisting caffeine, but for a healthy heart and headache-free fasting, you\u2019ve got to cap your intake at under 400 mg of caffeine per day (about 750 ml), as advised by <a target=\"_blank\" href=\"https:\/\/www.sfda.gov.sa\/en\/news\/88053\" style=\"\" rel=\"noopener\">the Saudi Food and Drug Authority (SFDA)<\/a>.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#5- A nicotine fix never really fixed anything<\/strong>: Smokers already know the risks of their habit all too well, so we will spare the lecture. Just do your stomach a solid and hold off on lighting up on an empty one.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#6- Careful with the late Ramadan tent<\/strong>: If you really don\u2019t want to miss out on the fun, then wrap up and head home by 11 pm for early mornings so that you are still able to squeeze in a minimum of 7 hours of sleep. <strong>We know the party might just be getting started, but trust us on this one.<\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong>#7- Fuel up with fiber for Suhoor<\/strong>: Fiber-rich foods are your secret weapon as they keep you feeling full for a longer time, so you will not be raiding the fridge every hour. Plus, they are like the marathon runners for snacks, take longer to munch on and pack fewer calories per bite, according to <a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983#:~:text=High%2Dfiber%20foods%20tend%20to,the%20same%20volume%20of%20food.\" style=\"\" rel=\"noopener\">Mayo Clinic<\/a>. This includes wheat grain toast, Fava beans (foul) or falafel, and oatmeal with your choice of fruits.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seven pro tips for staying healthy during the holy month<\/p>\n","protected":false},"author":1,"featured_media":84436,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[2761],"tags":[1542,10,13,437,1506],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-84435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-on-your-way-out","tag-enterprise-guide","tag-enterpriseam-ksa","tag-healthcare","tag-on-your-way-out","tag-ramadan","wpautop","entry"],"acf":{"mongo_id":"6e724957-80d4-428c-83bc-b73ca795bb86","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2024\/3\/1394.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Your Enterprise guide to a healthier Ramadan","related_issue":[84412],"teaser":"Seven pro tips for staying healthy during the holy month","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/3\/.2ef98c20-636a-4d42-84ac-47c59f3ff8dc.mp3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - 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