{"id":607598,"date":"2023-10-05T05:00:00","date_gmt":"2023-10-05T05:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/?post_type=weekend&#038;p=607598"},"modified":"2025-12-17T01:05:22","modified_gmt":"2025-12-17T01:05:22","slug":"workplace-workouts","status":"publish","type":"weekend","link":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/","title":{"rendered":"Workplace workouts"},"content":{"rendered":"<section id=\"607600\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"607600\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">1<\/div>\r\n\r\n                    <p class=\"f-graphik\">THE WEEK IN REVIEW<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/\">\r\n                            A whole lot of economic updates and downgrades + Presidential nominees rolled in                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        Share Story\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/\" target=\"_blank\">\n                    Open in new tab                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/new-tab.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"#\" target=\"_blank\" onclick=\"event.preventDefault(); navigator.clipboard.writeText('https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/')\">\n                    Copy Link                <\/a>\n\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/\">\n                    Facebook                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/facebook-icon2.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/x.com\/intent\/post?text=A whole lot of economic updates and downgrades + Presidential nominees rolled in&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/\">\n                    X                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/twitter-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/&title=A whole lot of economic updates and downgrades + Presidential nominees rolled in\">\n                    LinkedIn                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=A+whole+lot+of+economic+updates+and+downgrades+%2B+Presidential+nominees+rolled+in+https%3A%2F%2Fenterpriseam.com%2Fegypt%2F2023%2F10%2F06%2Fa-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in%2F\">\n                    WhatsApp                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/9\/1451.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"607601\" data-permalink=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/a-whole-lot-of-economic-updates-and-downgrades-presidential-nominees-rolled-in\/1451-jpg-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/9\/1451.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"1451.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/9\/1451.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/9\/1451.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607600\" class=\"content-area-description single-story post-607600 post type-post status-publish format-standard has-post-thumbnail hentry category-the-week-in-review tag-abdel-fattah-el-sisi tag-economy tag-elections-2023 tag-enterprise-weekend tag-morgan-stanley tag-the-week-in-review wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<figure class=\"wp-block-audio mb-0\"><audio controls preload=\"metadata\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/10\/.2753e19a-8a0e-42f1-9419-3af967818c56.mp3\"><\/audio><\/figure><p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Good morning, friends. <\/strong> We hope your second consecutive long weekend \u2014 but the last one of 2024 \u2014 is so far getting off to a relaxing and enjoyable start. Despite the brevity of the week, we were dealt a slew of news and updates.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u2026BEFORE WE GET UNDERWAY, A MEA CULPA- <\/strong> In last week\u2019s Enterprise Guide, we had the incorrect link for the LinkedIn profile of Iman Mostafa, founder of Hazel Farm. We\u2019ve updated the story with <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/iman-mostafa\/\" style=\"\" rel=\"noopener\">the correct link<\/a> in our web edition, and we apologize for the error. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Spending long hours at your desk has a myriad of downsides, making it important to make conscious decisions to counteract a sedentary lifestyle. <\/strong>This weekend, we bring you a guide on how to make your office space work for you and help you start moving out of your chair to make you more productive and improve your well-being. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Enterprise Weekend comes out each Friday at 9:00am CLT. <\/strong> We\u2019ll be back on Sunday at 6am with EnterpriseAM. Until then: Enjoy the weekend.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> LAST WEEK IN 3 MINS- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> We had a macro-heavy news week with mounting pressure from external debt obligations <\/strong><strong> and the FX crunch <\/strong> dimming international financing institutions and ratings agencies' expectations of Egypt\u2019s economic performance next year. A handful of privatization updates, some investment news, and preparations for December's presidential elections have also kept us busy.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ECONOMY- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong> #1- EBRD cut its 2024 Egypt growth forecast: <\/strong> The European Bank for Reconstruction and Development (EBRD) <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/a0bc5d8a-a535-4a8f-9a9f-567ba6f522b0\" style=\"\" rel=\"noopener\">cut its Egypt growth forecast<\/a> for 2024 by 0.7 percentage points to 4.5%. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- Morgan Stanley adopted <\/strong><strong><a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/26d29a77-2f34-4ee8-a0e9-d2aa3447101d\" style=\"\" rel=\"noopener\">a negative outlook<\/a><\/strong><strong> on our debt <\/strong> due to concerns about our financing gap and uncertainty about how we\u2019ll roll out reforms required by our USD 3 bn agreement with the IMF.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #3- <\/strong><strong> Italy\u2019s Intesa Sanpaolo cut its 2023 and 2024 growth forecasts for Egypt <\/strong>due to the country\u2019s ongoing economic crisis. The lender <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/2df01da5-c831-42ce-a742-31c14b83149a\" style=\"\" rel=\"noopener\">now expects<\/a> the economy to grow at a 3.4% clip this year, down from its 4.1% forecast in June, and 3.9% in 2024, down from 5.5%.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #4- Contraction in Egypt\u2019s non-oil private sector deepened in September <\/strong> as the impact of successive currency devaluations caused a sharp fall in output, according to <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/37e16884-e004-4518-b66e-ae943f37c2b8\" style=\"\" rel=\"noopener\">S&amp;P Global\u2019s latest PMI figures<\/a>. The index slipped to a four-month low of 48.7 from 49.2 in August .<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #5- We\u2019re going to have to repay almost a fifth of our total external debt obligations in <\/strong><strong> 2024 alone. <\/strong> Egypt will likely have to spend <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/c4c99b98-6ac1-44ac-92fc-525f702f20e4\" style=\"\" rel=\"noopener\">USD 29.2 bn on debt repayments<\/a> in 2024 \u2014 USD 10 bn more than our expected debt servicing bill for this year and over USD 1 bn more than we previously expected. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #6- Egypt\u2019s net foreign asset position <\/strong><strong><a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/9abffb0c-9baa-43d2-9669-1e3c50fc84ec\" style=\"\" rel=\"noopener\">improved marginally<\/a><\/strong><strong> in August to negative USD <\/strong><strong> 25.9 bn <\/strong> from negative USD 26.3 bn the previous month. This marks the second consecutive month that net foreign liabilities have fallen after reaching a record high of USD 27.1 bn in June.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #7- Egyptian and Emirati central banks reached a currency swap agreement worth almost <\/strong><strong> USD 1.4 bn. <\/strong>The Central Bank of Egypt (CBE) will be able to obtain up to AED 5 bn (USD 1.36 bn) in exchange for EGP 42 bn <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/33abb6a6-8746-4e6a-b1d3-45d924437ae7\" style=\"\" rel=\"noopener\">under the agreement<\/a>.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ELECTIONS 2023- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong> #1- El Sisi will seek a third term in office: <\/strong>President Abdel Fattah El Sisi <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/26d29a77-2f34-4ee8-a0e9-d2aa3447101d\" style=\"\" rel=\"noopener\">announced his<\/a> <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/26d29a77-2f34-4ee8-a0e9-d2aa3447101d\" style=\"\" rel=\"noopener\">candidacy<\/a> for December\u2019s presidential election on Monday on the final day of the \u201cStory of a Homeland\u201d conference.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Three other candidates are almost in the race: <\/strong>The Al Wafd Party\u2019s Abdel Sanad Yamama, the Egyptian Social Democratic Party\u2019s Farid Zahran, and the Republican People\u2019s Party Hazem Omar, all secured the required endorsements from members of Parliament earlier this week.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> And two others are awaiting qualification: <\/strong>Former MP Ahmed Tantawi and head of the Dostour Party Gameela Ismail are also trying to collect signatures to get onto the ballot.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> PRIVATIZATION WATCH- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #1- Midar could go up for an EGX listing in 1H 2024<\/strong>: The Sovereign Fund of Egypt (SFE) is <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/38008410-9276-4f51-b729-71428e83de31\" style=\"\" rel=\"noopener\">reportedly preparing<\/a> to list state-owned real estate firm Midar on the EGX in 1H 2024. Earlier this year, the SFE added Midar to its pre-IPO fund. It was previously reported in July that the SFE could offer 25-30% of the company to a strategic investor before eventually taking it public on the EGX. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u2026Banque Misr and the NIB could be letting go of their stakes<\/strong>: Banque Misr and the National Investment Bank \u2014 which together own almost 75% of the company \u2014 could be fully exiting Midar, leaving Banque Misr\u2019s investment arm Misr Capital (5.65%), the National Bank of Egypt (8.9%) and Arab Contractors (10.94%) as the remaining shareholders. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- Another plastics manufacturer could be up for grabs: <\/strong> The government <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/77c48e57-1258-4249-80d2-766b228ef39c\" style=\"\" rel=\"noopener\">is looking to<\/a> <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/77c48e57-1258-4249-80d2-766b228ef39c\" style=\"\" rel=\"noopener\">offload<\/a> 10-15% of its 22% stake in state-owned thermoplastic producer Egyptian Propylene and Polypropylene (EPP) to a foreign investor. An unnamed privately-owned Saudi company has reportedly expressed interest in acquiring shares.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> INVESTMENT WATCH- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #1- FDI inflows were up 10% y-o-y in FY 2022-2023, <\/strong>General Authority for Freezones and Investment (GAFI) CEO <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/16ed619d-030c-461f-b941-b253e88207bc\" style=\"\" rel=\"noopener\">Hossam Heiba said<\/a>. While no exact figures were provided, based on our math, a 10% uptick should put us around USD 9.8 bn. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- We have a USD 350 mn Chinese waste recycling project on the horizon: <\/strong>A Chinese recycling company is in talks with GAFI to launch a recycling project with an investment <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/77c48e57-1258-4249-80d2-766b228ef39c\" style=\"\" rel=\"noopener\">of up to USD 350 mn<\/a>. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> DEBT WATCH- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #1- The Export-Import Bank of China is lending Egypt USD 400 mn to finance the third <\/strong><strong> phase of the electric light rail train (LRT). <\/strong> The loan would finance <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/1c7dbdd7-cde8-458a-9e07-5d9bc8fca38a\" style=\"\" rel=\"noopener\">completion of the delayed project<\/a>.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- Edita is getting USD 45 mn from the IFC: <\/strong> The International Finance Corporation (IFC) <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/1c3d0de7-a921-4457-92c9-19709e90c105\" style=\"\" rel=\"noopener\">signed off on a USD 45 mn loan<\/a> to baked goods producer Edita Food Industries to finance regional and domestic growth. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #3- <\/strong><strong> Contact Financial Holding closed a EGP 1.5 bn <\/strong><strong><a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/550dea1a-7377-421c-8dff-dde2b2574857\" style=\"\" rel=\"noopener\">securitized bond issuance<\/a><\/strong> for subsidiaries in its consumer finance portfolio, including Contact Credit.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #4- Al Ahly Capital Holding\u2019s microfinance arm <\/strong><strong><a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/3addb854-2c01-481a-b16d-c01f2b74bd6d\" style=\"\" rel=\"noopener\">raised EGP 707 mn<\/a><\/strong><strong> in a securitized bond <\/strong><strong> issuance. <\/strong> Al Ahly Pharos Investment Banking said that the bond was backed by a EGP 787 mn portfolio from Al Ahly Tamkeen Microfinance and issued by Al Ahly Securitization Company.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> OVER IN PARLIAMENT- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #1- The House is back in session\u2026 <\/strong>The House of Representatives <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/16ed619d-030c-461f-b941-b253e88207bc\" style=\"\" rel=\"noopener\">reconvened on Sunday<\/a> for its fall legislative session where it is set to discuss a raft of new government-drafted laws that include raising the minimum wage-tax exemption and extending the expat car import initiative.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u2026as is the Senate: <\/strong> Senators <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/26d29a77-2f34-4ee8-a0e9-d2aa3447101d\" style=\"\" rel=\"noopener\">reconvened on Tuesday<\/a> after the two-month summer recess with committee elections top of the agenda. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- <\/strong><strong> House committee election results are already in: <\/strong> The pro-government Mostaqbal Watan party <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/df544791-7fa9-46af-b0d5-f9190bb815ad\" style=\"\" rel=\"noopener\">dominated proceedings<\/a>, securing the leadership of a bulk of the chamber\u2019s 25 committees.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> WHAT\u2019S HAPPENING NEXT WEEK- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/8\/981.jpg?ssl=1\"><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Capmas and the CBE will publish last month\u2019s inflation data next Tuesday, 10 October. <\/strong>Annual urban inflation has been accelerating for the past several months, hitting an all time high of <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/4679aee6-2384-41d3-b930-cb4678b4e942\" style=\"\" rel=\"noopener\">37.4% in August.<\/a> <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> The government is also set to announce new measures aimed at curbing soaring prices <\/strong><strong> of basic goods next week<\/strong>. \u201cWe will work together to ensure that there is an abundance of various commodities in the markets, which will contribute to lower prices, especially food commodities,\u201d Prime Minister Moustafa <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/edition\/am\/47f2ac20-08e6-4eae-881d-1bbd96adad7a\" style=\"\" rel=\"noopener\">Madbouly said<\/a> following a meeting with officials last week.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Also happening next week <\/strong><strong> : <\/strong><\/p>\n<ul>\n<li><strong> Arab Savings and Financial Literacy Conference will run <\/strong><strong> 10-12 October (Tuesday-Thursday) <\/strong> at the St Regis Hotel, Nile corniche.<\/li>\n<li><strong> Ceramica Expo will run between 10-12 October (Tuesday-Thursday) <\/strong>at the Cairo International Convention Center.<\/li>\n<li><strong> The Egyptian-Italian Business Forum will take place 11-12 October <\/strong> at the Marriott Mena House. <\/li>\n<\/ul>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong><a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/edition\/am\/c800937c-c8e5-4a79-a325-e107ad33240c\" style=\"\" rel=\"noopener\">Check out our full calendar on the web<\/a><\/strong> for a comprehensive listing of upcoming news events, national holidays and news triggers.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> YOUR MOST CLICKED LINKS- <\/strong><\/p>\n<ul>\n<li><strong> The Central Bank of Egypt\u2019s latest external position report <\/strong> detailing our current debt situation reeled in a lot of interest. (<a target=\"_blank\" href=\"https:\/\/ent.news\/2023\/10\/47.pdf\" style=\"\" rel=\"noopener\">CBE statement \u2014 pdf<\/a>) <\/li>\n<li><strong> Morgan Stanely kind of unliking us on Bloomberg <\/strong> was widely read. (<a target=\"_blank\" href=\"https:\/\/www.bloomberg.com\/news\/articles\/2023-10-02\/morgan-stanley-now-dislikes-egyptian-bonds-warns-risks-building\" style=\"\" rel=\"noopener\">Bloomberg<\/a>)<\/li>\n<li><strong> Our story about Egypt\u2019s challenging debt repayment schedule <\/strong> also attracted a lot of readers. (<a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/c4c99b98-6ac1-44ac-92fc-525f702f20e4\/\" style=\"\" rel=\"noopener\">Enterprise<\/a>)<\/li>\n<li><strong> On a related note, many of you were curious about the currency swap with the UAE <\/strong> agreed between the two countries\u2019 central banks. (<a target=\"_blank\" href=\"https:\/\/www.cbe.org.eg\/?sc_itemid=%7B38AE05FA-1753-4AF2-99DE-4B4A3D052B16%7D&amp;sc_mode=preview&amp;sc_lang=ar&amp;sc_site=CBE\" style=\"\" rel=\"noopener\">Statement<\/a>)<\/li>\n<li><strong> McKinsey\u2019s presentation \u201cWhat every CEO should know about Generative AI\u201d <\/strong> received plenty of love. (<a target=\"_blank\" href=\"https:\/\/ent.news\/2023\/9\/1412.pdf\" style=\"\" rel=\"noopener\">Presentation \u2014 pdf<\/a>)<\/li>\n<\/ul>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> AROUND THE WORLD IN SEVEN DAYS- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/315.jpg?ssl=1\"><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> US House Speaker McCarthy\u2019s ouster this week saw wide coverage by Western news <\/strong><strong> outlets: <\/strong>The US House of Representatives voted to <a target=\"_blank\" href=\"https:\/\/www.nytimes.com\/interactive\/2023\/10\/03\/us\/politics\/mccarthy-house-speaker-vote-live.html\" style=\"\" rel=\"noopener\">remove House speaker Kevin McCarthy<\/a> from his position. The historic vote came in retaliation for his brief alliance with house Democrats to pass legislation that would prevent a government shutdown on Saturday. McCarthy has now become the first US House speaker to be removed. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> The Nobel Prize in Physics awarded to scientists who uncovered novel method of <\/strong><strong> studying atoms made the rounds: <\/strong>Scientists Pierre Agostini, Ferenc Krausz and Anne L'Huillier <a target=\"_blank\" href=\"https:\/\/www.bbc.com\/news\/science-environment-66964430\" style=\"\" rel=\"noopener\">were awarded the Nobel Prize in physics<\/a> this year after successfully conducting experiments using extremely short pulses of light that paves the way for more accurate study of electrons. The bursts of light used by the group each lasted an attosecond, which is one quintillionth of a second, and allows scientists to better observe the movement of electrons inside atoms.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Sam Bankman Fried\u2019s first court hearing in New York also got some attention: <\/strong>Former crypto currency mogul Sam Bankman Fried\u2019s <a target=\"_blank\" href=\"https:\/\/www.theguardian.com\/business\/2023\/oct\/03\/sam-bankman-fried-ftx-crypto-trial-start\" style=\"\" rel=\"noopener\">fraud and conspiracy trial kicked off<\/a> in Manhattan earlier this week. Bankman-Fried, who was behind cryptocurrency exchange FTX, is facing trial for charges related to the sudden collapse of FTX last year.<\/p>\n<div class=\"row\">\n<div class=\"col-md-12 subscribe-box-panel\">\n<div class=\"\">\n<div class=\"title\">\n<h4 class=\"fw-lighter mb-10\">\n   Get <b style=\"font-weight: 700\">Enterprise<\/b> daily<br \/>\n  <\/h4>\n<\/p><\/div>\n<p class=\"mb-10\">The roundup of news and trends that move your markets and shape corporate agendas delivered straight to your inbox.<\/p>\n<p>  <a target=\"_blank\" href=\"egypt\/en\/user\/NewsLetters\" type=\"button \" class=\"btn-green px-3 d-flex align-items-center\" rel=\"noopener\">Subscribe here<\/a>\n <\/div>\n<\/p><\/div>\n<\/div>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u26c5 <\/strong><strong> THE WEATHER THIS WEEKEND- <\/strong>Friday will have more cloudy weather with a high of 32\u00b0C and a low of 25\u00b0C. On Saturday we can expect much of the same but with the mercury dropping to 24\u00b0C at night. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> HAPPENING THIS WEEKEND- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Learn how to translate sketches into a visual journal at an <\/strong><strong><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/p\/CxnMJOYt7XY\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" style=\"\" rel=\"noopener\">illustration workshop<\/a><\/strong><strong> with <\/strong><strong> Keem The Kid at <\/strong><strong><a target=\"_blank\" href=\"https:\/\/maps.app.goo.gl\/Ur7B3Rb8VEApn6VN8\" style=\"\" rel=\"noopener\">Cocoon Cultural Center<\/a><\/strong> every Tuesday, 7-10pm, and Saturday, 3-6pm, from 7-21 October. Sign up using this <a target=\"_blank\" href=\"https:\/\/l.instagram.com\/?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSctXY55Y8QZOwTWr7r7p3dgca9xtBFo4c8JqnruDZtEj5H9Kg%2Fviewform&amp;e=AT1aiiEkWQH-5foWEFPdoqAdddNpfhMNRBWh8HxxQu1fv3YLBhLdTjN6VUrZbz6YlzqWlIdGK9teK5J9Q_jMXDpHpfDJDIVP0lVbcQ\" style=\"\" rel=\"noopener\">link<\/a>.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> HAPPENING NEXT WEEKEND- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> T <\/strong><strong><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/events\/853940493046414\/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22discovery_local_tab%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D\" style=\"\" rel=\"noopener\">he Garden Market<\/a><\/strong><strong> is coming up with music, local brands, handcrafted goods, fresh farm products and <\/strong><strong> vintage finds at <\/strong><strong><a target=\"_blank\" href=\"https:\/\/maps.app.goo.gl\/BGcDVfWhGu9m9nWb9\" style=\"\" rel=\"noopener\">Merryland Park<\/a><\/strong>on Friday, 13 October.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong><a target=\"_blank\" href=\"https:\/\/maps.app.goo.gl\/sukkQjdiWqJx9C6Z9\" style=\"\" rel=\"noopener\">Swiss Club<\/a><\/strong><strong> is celebrating <\/strong><strong><a target=\"_blank\" href=\"https:\/\/www.facebook.com\/events\/762378085642521\/762378092309187\/?active_tab=about\" style=\"\" rel=\"noopener\">Oktoberfest<\/a><\/strong><strong> on Friday, 13 October. <\/strong>To RSVP, check their <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/events\/762378085642521\/762378092309187\/?active_tab=about\" style=\"\" rel=\"noopener\">Facebook page<\/a> for more information.<\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">Tags:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/abdel-fattah-el-sisi\/\">Abdel Fattah El Sisi<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/economy\/\">economy<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/elections-2023\/\">Elections 2023<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/morgan-stanley\/\">Morgan Stanley<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/the-week-in-review\/\">THE WEEK IN REVIEW<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607602 advertiser\" class=\"issue-section enterprise-adv\">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                            \"\r\n            id=\"607602\">\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/607602\/\">\r\n                    <div class=\"photo photo--above\">\r\n                                            <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607602\" class=\"content-area-description single-story post-607602 post type-post status-publish format-standard hentry category-advertiser wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><span style=\"font-weight:400;\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/311.jpg?ssl=1\"><\/span><\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607603\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"607603\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">2<\/div>\r\n\r\n                    <p class=\"f-graphik\">THE ENTERPRISE GUIDE<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/\">\r\n                            Combat desk-related body pains by working out in the office                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        Share Story\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/\" target=\"_blank\">\n                    Open in new tab                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/new-tab.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"#\" target=\"_blank\" onclick=\"event.preventDefault(); navigator.clipboard.writeText('https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/')\">\n                    Copy Link                <\/a>\n\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/\">\n                    Facebook                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/facebook-icon2.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/x.com\/intent\/post?text=Combat desk-related body pains by working out in the office&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/\">\n                    X                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/twitter-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/&title=Combat desk-related body pains by working out in the office\">\n                    LinkedIn                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=Combat+desk-related+body+pains+by+working+out+in+the+office+https%3A%2F%2Fenterpriseam.com%2Fegypt%2F2023%2F10%2F06%2Fcombat-desk-related-body-pains-by-working-out-in-the-office%2F\">\n                    WhatsApp                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/161.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"607604\" data-permalink=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/161-jpg-23\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/161.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"161.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/161.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/161.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607603\" class=\"content-area-description single-story post-607603 post type-post status-publish format-standard has-post-thumbnail hentry category-the-enterprise-guide tag-enterprise-weekend tag-exercise tag-health tag-the-enterprise-guide wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<figure class=\"wp-block-audio mb-0\"><audio controls preload=\"metadata\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/10\/.acaa076c-d7bd-445c-9df5-723717c24e55.mp3\"><\/audio><\/figure><p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong> NOT A GYM BUNNY OR DON\u2019T HAVE TIME FOR FULL WORKOUTS? <\/strong> Don\u2019t fret \u2014 working out shouldn\u2019t feel like a chore. Many of us work office jobs that leave us sitting at (or, if we\u2019re being honest, hunched over) our desks for long hours without paying enough attention to our physical and mental well-being until something cracks. This grind can push health to the backseat and leads to sedentary habits and a decline in our overall fitness. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> WHY MOVEMENT MATTERS- <\/strong> Sitting for prolonged periods can have negative effects on your physical well-being, such as weight gain, muscle weakness, inflammation, and the risk of chronic diseases. Regular exercise helps combat these issues, and by prioritizing physical fitness, you can prevent these complications that may affect your ability to perform well at work as well as life.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> SITTING ALL DAY CAN PROMOTE DEMENTIA <\/strong><strong> - <\/strong>Researchers found that <a target=\"_blank\" href=\"https:\/\/enterprise.news\/egypt\/en\/news\/story\/3706cf19-0a80-4a65-ad5f-3c50f5f6630e\" style=\"\" rel=\"noopener\">a highly sedentary lifestyle<\/a> can cancel out some benefits of exercise, according to this <a target=\"_blank\" href=\"https:\/\/jamanetwork.com\/journals\/jama\/article-abstract\/2809418\" style=\"\" rel=\"noopener\">study<\/a>. The researchers focused on 49,841 men and women aged 60 and above, and concluded that consistent movement is imperative to fight this debilitating disease.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #1- PRODUCTIVITY- <\/strong>Regular exercise has been shown to boost cognitive function, enhance focus, and improve memory and learning abilities. Breaking a sweat actually increases blood flow to the brain, promoting mental clarity and creativity. This will help improve your overall productivity and efficiency in the office.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- LESS STRESS + ANXIETY- <\/strong>Exercising releases endorphins, your \u201cfeel-good\u201d hormones, in turn, reducing stress levels and easing anxiety. It also provides a healthy outlet for stress and helps you maintain a positive mindset, making it easier to manage work-related pressure and challenges.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #3- MORE ENERGY- <\/strong> It\u2019ll help improve cardiovascular fitness, lung capacity, and overall stamina. Doing so will enhance your body\u2019s efficiency in delivering oxygen and nutrients to your tissues, including those in your brain. In turn, with more energy you will be able to focus more throughout your workday.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> DISCLAIMER- <\/strong> If you suffer from any injuries or health issues be sure to consult with a training professional or medical practitioner \u2014 such as a doctor or physical therapist \u2014 to make sure these workouts are suitable for you and which alternatives you can do to perform them.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> USE YOUR OFFICE \/ HOME OFFICE TO WORKOUT- <\/strong> With our guide you can take advantage of the space already at your disposal to improve your physical fitness. Here are a few workouts by <a target=\"_blank\" href=\"https:\/\/www.instagram.com\/zahwaao\/\" style=\"\" rel=\"noopener\">Zahwa Farouk<\/a>, a personal trainer and nutritionist, that can be done anywhere, even from your desk.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> A QUICK WORD OF ADVICE- <\/strong> Maybe don\u2019t bust out these moves in the middle of a meeting, and consider giving your coworkers a heads up if you share an open floor plan.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> THE WORKOUTS- <\/strong> To find out which muscle groups are doing the hard work, we checked with Sherifa Sabry, a consultant physical therapist (<a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/sherifa-sabry-bsc-msc-585a0135\" style=\"\" rel=\"noopener\">LinkedIn<\/a>) for her insight. Aside from the muscle groups activated, she highlights the importance of safety and breathing properly to enhance the workout. She also stressed the importance of gently warming up and engaging your core muscles to help protect against any injury. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #1- <\/strong><strong> WALKING <\/strong><strong> - <\/strong>Get your steps in and a serotonin boost by holding off on that delivery order. Rather, go get it yourself by walking to a cafe that is at least 10 minutes away to ensure that you can squeeze in 20 minutes of activity. Walking is also a moderate enough activity that you can take advantage of that time to catch up on calls.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MUSCLE GROUP ACTIVATED- <\/strong>Aside from your quadriceps, hamstrings, calves, and lower glutes your chest and arm muscles will also be getting some action. Want to extend your walk? You\u2019ll be getting more cardiovascular activity, as well, Sabry tells us. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #2- <\/strong><strong> JUMPING JACKS- <\/strong> Every time you get up from your desk, spare a minute to do 15 jumping jacks. If you\u2019re shy, do it in the bathroom. Repeating twice or more is even more beneficial. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MODIFICATIONS- <\/strong><\/p>\n<ul>\n<li><strong> STEP JACKS- <\/strong> The jumping jack\u2019s more gentle brother involves taking side steps with one foot while raising your arms above your head, just as you would with jumping jacks and bringing your foot and your arms back (down to your side) to the starting position. Doing the same thing on the other side for 10 to 20 repetitions will get your body warmed up.<\/li>\n<li><strong> SEATED JUMPING JACKS- <\/strong> An even gentler version starts by sitting on a hard chair, then opening one leg with both arms above your head simultaneously. Continue by repeating the same movement on the other side and aim for 10 to 20 repetitions per leg.<\/li>\n<\/ul>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MUSCLES GROUP ACTIVATED- <\/strong> Full body, and it will definitely get your heart rate up (and make a lot of noise).<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #3- <\/strong><strong> FLUTTER KICKS- <\/strong> While sitting on your chair, use your arms for support as you train your core muscles and raise your legs off the floor at 90 degrees simultaneously, and make small flutter kicks in the air without touching the floor. Aim for 10-20 kicks.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MODIFICATION- <\/strong>Just don\u2019t raise your legs too high. In fact, you can do low flutter kicks while lying on the floor (if that meeting room is available), but lift one leg at a time to meet the other one.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MUSCLE GROUP ACTIVATED- <\/strong> Abdominal and oblique muscles will not be the only ones working: Expect your lats, triceps, quadriceps, hip flexors, hip adductors, hamstrings and the entire lower leg muscle group to be engaged.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #4- <\/strong><strong> PUSH UPS- <\/strong> If you have your own desk, you\u2019re in luck; if not, then the bathroom is your friend. You can do some wall push ups if getting a quieter space isn\u2019t an option. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MODIFICATIONS- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> DESK OR SOFA PUSH-UP- <\/strong>You can use the desk or the back of a couch as support as you lift and lower. If on a desk, settle your hands on one edge of the desk with elbows straight. Have your body at an angle to the desk with a straight back, and extend your knees as you lift your heels off of the floor. If you feel you could slip, take your shoes and socks off (check for onlookers). Try a set of 10-12 repetitions to feel the burn.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MUSCLES GROUP ACTIVATED- <\/strong> Muscles getting some action will include your neck muscles, back extensors, and glutes. Also, your abdominals, quadriceps, hamstrings, hip adductors and lower leg muscles will be working, too, along with your core muscles.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #5- <\/strong><strong> SQUATS- <\/strong> Sitting on a chair takes a toll on your back. However, squats will strengthen your quads and glutes while engaging the abdomen, all in one go. You can try going for five squats every time one of your colleagues gets a phone call (you may find yourself at it all day).<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MODIFICATION- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> CHAIR SQUATS- <\/strong> If you\u2019re cleared for squats, try squatting and sitting on a chair and then lifting again to repeat. You can also use a wall in front of you or rail for support. If you have an office sofa chair, try those as they are lower and can still provide you with some support as you dip.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MUSCLE GROUP ACTIVATED- <\/strong> Here your core, glutes and hip adductors will be getting some activity. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> #6- STAIRS- <\/strong> Skip the elevator to reach your floor. If your office is at a higher level, climb up one to two flights of stairs for a workout, then take an elevator, Sabry says. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MODIFICATION- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> IF YOU HAVE (A) BAD KNEE(S) OR LIMITED TIME- <\/strong> Put two hard cover books above each other against a wall or a table. Take off your shoes and step up on those books, one leg at a time. Try going for 20 to 30 steps per leg. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> MUSCLE GROUP ACTIVATED- <\/strong> Quadriceps, hamstrings, back extensors, arms, chest, and your cardiovascular system.<\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">Tags:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/exercise\/\">exercise<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/health\/\">health<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/the-enterprise-guide\/\">THE ENTERPRISE GUIDE<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607605\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">      \r\n<section id=\"advertiser\" class=\"enterprise-adv issue-section\">\r\n    <div class=\"issue-section__content\" style=\"flex-direction: column;\">\r\n      <h4 class=\"wp-block-heading has-text-align-center has-normal-font-size\">\r\n        <span class=\"has-primary-color stk-highlight\"> This publication is proudly sponsored by<\/span>\r\n    <\/h4>\r\n    <div class=\"issue-sponsor-slides-div\">\r\n        \r\n            <div class=\"issue-sponsor-slide issue-sponsor-slide--single-slide\">\r\n                <img data-recalc-dims=\"1\" decoding=\"async\" draggable=\"false\" src=\"https:\/\/i0.wp.com\/ent.news\/internal\/240934.png?ssl=1\">\r\n                <div class=\"overlay\"><\/div>\r\n                <div class=\"content\">\r\n                    <a draggable=\"false\" href=\"https:\/\/hap.com.eg\/\" target=\"_blank\" class=\"logo\" rel=\"noopener\">\r\n                        <img decoding=\"async\" draggable=\"false\" src=\"https:\/\/ent.news\/internal\/702252.svg\" alt=\"\">\r\n                    <\/a>\r\n                    <span>The Luxury of Certainty<\/span>\r\n                <\/div>\r\n            <\/div>\r\n            \r\n            <div class=\"issue-sponsor-slide issue-sponsor-slide--single-slide\">\r\n                <img data-recalc-dims=\"1\" decoding=\"async\" draggable=\"false\" src=\"https:\/\/i0.wp.com\/ent.news\/internal\/240937.jpg?ssl=1\">\r\n                <div class=\"overlay\"><\/div>\r\n                <div class=\"content\">\r\n                    <a draggable=\"false\" href=\"https:\/\/dar.com\/\" target=\"_blank\" class=\"logo\" rel=\"noopener\">\r\n                        <img decoding=\"async\" draggable=\"false\" src=\"https:\/\/ent.news\/internal\/27475.svg\" alt=\"\">\r\n                    <\/a>\r\n                    <span>From OUR FAMILY to YOURS<\/span>\r\n                <\/div>\r\n            <\/div>\r\n                <\/div>\r\n    <\/div>\r\n<\/section> \r\n\r\n\n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607606\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"607606\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">3<\/div>\r\n\r\n                    <p class=\"f-graphik\">WHAT ARE YOU UP TO THIS WEEKEND?<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/\">\r\n                            Is The Creator this generation\u2019s Terminator? + Take your loved ones to Lavender this weekend                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        Share Story\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/\" target=\"_blank\">\n                    Open in new tab                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/new-tab.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"#\" target=\"_blank\" onclick=\"event.preventDefault(); navigator.clipboard.writeText('https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/')\">\n                    Copy Link                <\/a>\n\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/\">\n                    Facebook                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/facebook-icon2.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/x.com\/intent\/post?text=Is The Creator this generation\u2019s Terminator? + Take your loved ones to Lavender this weekend&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/\">\n                    X                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/twitter-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/&title=Is The Creator this generation\u2019s Terminator? + Take your loved ones to Lavender this weekend\">\n                    LinkedIn                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=Is+The+Creator+this+generation%E2%80%99s+Terminator%3F+%2B+Take+your+loved+ones+to+Lavender+this+weekend+https%3A%2F%2Fenterpriseam.com%2Fegypt%2F2023%2F10%2F06%2Fis-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend%2F\">\n                    WhatsApp                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/252.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"607607\" data-permalink=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/is-the-creator-this-generations-terminator-take-your-loved-ones-to-lavender-this-weekend\/252-jpg-34\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/252.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"252.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/252.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/252.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607606\" class=\"content-area-description single-story post-607606 post type-post status-publish format-standard has-post-thumbnail hentry category-what-are-you-up-to-this-weekend tag-enterprise-weekend tag-film tag-what-are-you-up-to-this-weekend wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<figure class=\"wp-block-audio mb-0\"><audio controls preload=\"metadata\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/10\/.ede877b7-8d9f-420a-a357-5b674c82f3a4.mp3\"><\/audio><\/figure><p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ? AT THE MOVIES- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong> The Creator is the Man v AI showdown we didn\u2019t know we wanted. <\/strong> Sci-fi veteran Gareth Edwards, known for the tumultuous but brilliant <a target=\"_blank\" href=\"https:\/\/www.disneyplus.com\/movies\/rogue-one-a-star-wars-story\/14CV6eSbygOA\" style=\"\" rel=\"noopener\">Rogue One<\/a>, was destined to make this movie. After <a target=\"_blank\" href=\"https:\/\/www.cinemablend.com\/star-wars\/rogue-ones-director-star-wars-conjecture-wouldnt-do-anything-differently\" style=\"\" rel=\"noopener\">reports<\/a> of incessant studio interference, tense creative differences, and numerous reshoots in the making of the Star Wars prequel, the director was given full creative reign to fulfill his vision in The Creator (<a target=\"_blank\" href=\"https:\/\/youtu.be\/go4dkOkze6U\" style=\"\" rel=\"noopener\">watch trailer, runtime: 2:36<\/a>). He uses it to deliver a concept-forward, expectation-subverting Man v AI thriller \u2014 one of the most original and thoughtful sci-fi films in recent years.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> The true brilliance of The Creator is the world-building. <\/strong>It is set in a world where AI has effectively become a pillar of society, existing peacefully alongside people for decades\u2026 until it detonates a nuclear bomb in the middle of Los Angeles. This is the catalyst behind our protagonist, Joshua (John David Washington), being forced to join a team searching for a weapon developed by the mysterious Creator. At times, parts of the plot and the relationships between the characters feel rushed, as most of the film is dedicated to creating a believable and comprehensive vision of the future. However, the film is still a stunning feat of the genre as a whole and evidence of Edward\u2019s skill as a visual storyteller.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Does \u201coriginal\u201d sci-fi even really exist anymore? <\/strong> It\u2019s difficult to come up with a dystopian future when our technology has seemingly caught up with the boundaries of human imagination. At the very least, sci-fi concepts have become regurgitated forms of already existing IP, whether from books or video games. But once in a while, a novel idea is born, and The Creator is the proof. Unfortunately, like many of its predecessors, it struggles to strike the balance between storytelling and character development.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> WHERE TO WATCH- <\/strong> You can find The Creator in <a target=\"_blank\" href=\"https:\/\/egy.voxcinemas.com\/movies\/the-creator\" style=\"\" rel=\"noopener\">VOX Cinemas<\/a> at City Center Almaza and Mall of Egypt, <a target=\"_blank\" href=\"http:\/\/www.citystars-heliopolis.com.eg\/en\/cinema\/stars-cinema\/movie\/the-creator-bklikudwxt\" style=\"\" rel=\"noopener\">Citystars<\/a> Stars Cinemas, and <a target=\"_blank\" href=\"https:\/\/www.festivalcitymallcairo.com\/home\/whats-inside\/entertainment\/Galaxy+Cinema\" style=\"\" rel=\"noopener\">Cairo Festival City<\/a> Galaxy theaters.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\">\n<hr style=\"height:2px;border-width:0;color:gray;background-color:gray\">\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Playing in Zawya tomorrow is Wes Anderson\u2019s The Grand Budapest Hotel <\/strong> (<a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=1Fg5iWmQjwk\" style=\"\" rel=\"noopener\">watch<\/a> <a target=\"_blank\" href=\"https:\/\/www.youtube.com\/watch?v=1Fg5iWmQjwk\" style=\"\" rel=\"noopener\">trailer, runtime: 2:25<\/a>).This 2014 masterpiece, that despite nearly aging a decade, is timeless: The film\u2019s set, choreographed movement and performances by the actors make it an instant classic favorite that fans of the director would happily go back to again and again. Many a film critic has noted it to be Anderson\u2019s opus, since all the director\u2019s trademark elements seem to be perfected \u2014 from his eccentric characters to the immaculate cinematography and unusual plot.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> It begins as a third person narrative, <\/strong>where an author (unnamed) is reading pages from his most popular novel \u201cThe Grand Budapest Hotel\u201d which is inspired by a chance dinner he had with Zero Mustafa (F. Murray Abraham\/ Tony Revolori), who used to work in the hotel and retells how he came into his fortune. Mustafa speaks fondly of Gustave H. (Ralph Fiennes), the suave and impeccable concierge of The Grand Budapest Hotel who comes into a painting left to him by Madame D. (Tilda Swinton), a dowager who, like many others, had an affair with Gustave. However, Dmitri (Adrien Brody), Madame D\u2019s son, tries to frame Gustave as his mother\u2019s murderer to get his hands on the painting, and as anticipated, trouble and mischief ensue as an ensemble of characters come together to ensure that Gustave is innocent.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> The cinematography is an organic character in itself, <\/strong>with Anderson\u2019s experience at the keel he uses all the tools in his shed to engross the viewer. As they return back to the 1930s, so does the hotel, into a set that is akin to the European like Hollywood sets. Panoramic aspect ratios change three times to symbolize three different time periods. Another key feature is the color palette that is astonishingly pronounced and performances by the lead actors that don\u2019t miss. Overall, the film feels more fantastical than cinematic, eerily akin to reading a storybook and playing it as a reel in our mind, which in this case, is a summary of Anderson\u2019s approach to filmmaking. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> WHERE TO WATCH IT- <\/strong>The film will be playing one more time in <a target=\"_blank\" href=\"http:\/\/zawyacinema.com\/en\/Films\/Details\/576\" style=\"\" rel=\"noopener\">Zawya cinema<\/a> tonight at 7pm.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ? FROM THE BOOKSTORE- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong> David Sirota\u2019s <\/strong><strong><a target=\"_blank\" href=\"https:\/\/www.amazon.com\/Back-Our-Future-Now-Our-Everything\/dp\/0345518780\" style=\"\" rel=\"noopener\">Back to Our Future<\/a><\/strong> \u2014 subtitled How the 1980s Explain the World We Live in Now \u2014 is a time capsule of 1980s memorabilia. From Wall Street scandals to the release of The Karate Kid, Sirota explains in minute detail how the events of that decade have affected life as we know it to this day. More than just a walk down memory lane, Back to Our Future is a critique of the ills that plague contemporary American society.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> While the book is wildly entertaining and enlightening, it still packs a punch. <\/strong> Sirota, who used to work for Bernie Sanders, argues that movies, advertisements, and TV shows forever changed the way Americans view the world, promoting jingoistic ideology and sowing seeds of egocentrism and overconsumption. While some ideas may seem far-fetched, he shows how certain elements could indubitably be seemingly harmless but effective contributors to the American worldview alongside major incidents such as the <a target=\"_blank\" href=\"https:\/\/www.britannica.com\/event\/1983-Beirut-barracks-bombings\" style=\"\" rel=\"noopener\">bombing of the American military base<\/a> in Lebanon in 1983 or the <a target=\"_blank\" href=\"https:\/\/www.fbi.gov\/history\/famous-cases\/hijacking-of-twa-flight-847\" style=\"\" rel=\"noopener\">TWA Flight 847 hijacking<\/a> in 1985.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> The book, originally written in 2011, may feel a little out of the loop. <\/strong> Sirota undoubtedly would have much more to say about the past 12 years, but his claims about the decades preceding this one still stand. He may occasionally make sweeping remarks to fit his thesis, but many of his arguments are meticulously researched and almost stubbornly well-informed. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> WHERE TO FIND IT- <\/strong> You can get your copy of Back to Our Future from <a target=\"_blank\" href=\"https:\/\/cherryblossom-books.com\/product\/back-to-our-future-how-the-1980s-explain-the-world-we-live-in-now-our-culture-our-politics-our-everything-2\/\" style=\"\" rel=\"noopener\">Cherry Blossom Books<\/a> for EGP 148.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><a href=\"https:\/\/bit.ly\/3LNZsLv\" target=\"_blank\" rel=\"noopener\"><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/10\/302.jpg?ssl=1\"\/><\/a> <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ? HOT AND FRESH OUT OF THE KITCHEN- <\/strong><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Searching for a tranquil escape from the bustle of the city? <\/strong><a target=\"_blank\" href=\"https:\/\/www.instagram.com\/lavender_cairo\/\" style=\"\" rel=\"noopener\">Lavender<\/a>, nestled amid lush greenery in New Cairo\u2019s Mountain View compound, is a good option for a relaxing breakfast, lunch or dinner. The restaurant features an outdoor veranda overlooking flowering gardens and a pool. Alternatively, if you prefer an indoor ambiance, you can dine inside. Lavender operates from 9am until 12am on weekdays and extends its opening hours to 1am on weekends. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> The menu does not follow a unified theme<\/strong>. Instead, it has a wide range of items from different international cuisines including pasta, pizza, main course, salads, appetizers, and desserts \u2014 plus, they serve sushi and teppanyaki. During our visit, we had the chance to try several dishes from different sections of the menu: Aside from the traditional choices we can recommend The Scallopini Gorgonzola, which involves South African veal cubes buttered with a blue cheese sauce, with a side of roasted potato wedges, vegetables, or white rice. If you are dining with a group, you can share some of their appetizers such as the fried shrimp basket or chicken schnitzel bites to whet your palate before the main course. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Try the teppanyaki<\/strong>. If you enjoy watching your meal being made, give their live teppanyaki a go, where they offer different choices such as shrimp, lobster, salmon, beef filet, and chicken. If you like sharing food with others, their combos will be satisfying. All teppanyaki dishes are served with vegetables and white rice. <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> PRO TIP- <\/strong>It is recommended to call them to make a reservation. You can also reserve the place or part of it for a special occasion. But do note thatkids under 15 are not allowed after 9pm.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\">? <strong> Per person: <\/strong> 500 <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\">? <strong> Outdoor seating: <\/strong> Yes <\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\">? <strong> Alcohol: <\/strong> No<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\">? <strong> Accessibility friendly: <\/strong>No<\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">Tags:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/film\/\">film<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/what-are-you-up-to-this-weekend\/\">WHAT ARE YOU UP TO THIS WEEKEND?<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607608\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607609\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"607609\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">4<\/div>\r\n\r\n                    <p class=\"f-graphik\">PASS THE CONTROLLER<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/\">\r\n                            Legend of Zelda\u2019s Tears of the Kingdom will satisfy fans                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        Share Story\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/\" target=\"_blank\">\n                    Open in new tab                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/new-tab.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"#\" target=\"_blank\" onclick=\"event.preventDefault(); navigator.clipboard.writeText('https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/')\">\n                    Copy Link                <\/a>\n\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/\">\n                    Facebook                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/facebook-icon2.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/x.com\/intent\/post?text=Legend of Zelda\u2019s latest installment will satisfy fans&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/\">\n                    X                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/twitter-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/&title=Legend of Zelda\u2019s latest installment will satisfy fans\">\n                    LinkedIn                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=Legend+of+Zelda%E2%80%99s+latest+installment+will+satisfy+fans+https%3A%2F%2Fenterpriseam.com%2Fegypt%2F2023%2F10%2F06%2Flegend-of-zeldas-latest-installment-will-satisfy-fans%2F\">\n                    WhatsApp                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2023\/8\/683.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"607610\" data-permalink=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/legend-of-zeldas-latest-installment-will-satisfy-fans\/683-jpg-9\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/8\/683.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"683.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/8\/683.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2023\/8\/683.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607609\" class=\"content-area-description single-story post-607609 post type-post status-publish format-standard has-post-thumbnail hentry category-pass-the-controller tag-enterprise-weekend tag-legend-of-zelda tag-pass-the-controller tag-video-games wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<figure class=\"wp-block-audio mb-0\"><audio controls preload=\"metadata\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/10\/.5a04a487-81bf-49a9-b842-b769f7fedd49.mp3\"><\/audio><\/figure><p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Legend of Zelda\u2019s latest installment is a commitment that will satisfy your gaming <\/strong><strong> needs for the next year. <\/strong><a target=\"_blank\" href=\"https:\/\/www.nintendo.com\/sg\/switch\/totk\/index.html\" style=\"\" rel=\"noopener\">Tears of the Kingdom<\/a>(TOTK) made tsunami-sized waves earlier this year as one of the best games ever released, receiving 10\/10 scores from <a target=\"_blank\" href=\"https:\/\/www.ign.com\/articles\/the-legend-of-zelda-tears-of-the-kingdom-review\" style=\"\" rel=\"noopener\">IGN<\/a> and <a target=\"_blank\" href=\"https:\/\/www.gamespot.com\/reviews\/the-legend-of-zelda-tears-of-the-kingdom-review\/1900-6418063\/\" style=\"\" rel=\"noopener\">GameSpot<\/a>, and garnering a 96\/100 from audiences on <a target=\"_blank\" href=\"https:\/\/www.metacritic.com\/game\/switch\/the-legend-of-zelda-tears-of-the-kingdom\" style=\"\" rel=\"noopener\">Metacritic<\/a> based on almost 9k reviews. The game was released as a sequel to Nintendo\u2019s 2017 <a target=\"_blank\" href=\"https:\/\/www.nintendo.com\/store\/products\/the-legend-of-zelda-breath-of-the-wild-switch\/\" style=\"\" rel=\"noopener\">Breath of the Wild<\/a>(BOTW), making it the first ever direct sequel to a Legend of Zelda title.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> You don\u2019t need to have played BOTW to enjoy TOTK<\/strong>, but why deprive yourself of the fun of playing two of the most highly-rated games in video game history? The rich tapestry of lore in BOTW, and a basic understanding of the gameplay mechanics, will enrich your experience playing TOTK. If you\u2019ve already logged hours into BOTW, expect more enemy variety, classic Zelda dungeons and the chance to explore post-Ganon Hyrule.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> We won\u2019t spoil the story for you<\/strong>, but expect a plot like you\u2019ve never seen before, especially in a Zelda game. The premise is very simplistically the same in that Link is tasked with saving Zelda and Hyrule, but the story is so striking that players took to Youtube, Twitter, and Reddit to document the emotional damage they suffered. So keep your tissues nearby. While the price point is steep in comparison to other Nintendo titles, the hours you will get out of it make it a sound investment for your foreseeable gaming future.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u231b Hours of gameplay: <\/strong>290 hours<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ? Price: <\/strong>USD 69.99<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ? Platforms: <\/strong><a target=\"_blank\" href=\"https:\/\/www.nintendo.com\/store\/products\/the-legend-of-zelda-tears-of-the-kingdom-switch\/\" style=\"\" rel=\"noopener\">Nintendo Switch<\/a> <\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">Tags:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/legend-of-zelda\/\">Legend of Zelda<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/pass-the-controller\/\">PASS THE CONTROLLER<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/video-games\/\">Video Games<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607611\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"607611\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">5<\/div>\r\n\r\n                    <p class=\"f-graphik\">WHAT TO WATCH<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/\">\r\n                            Flora and Son: An endearing watch on Apple TV                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        Share Story\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/\" target=\"_blank\">\n                    Open in new tab                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/new-tab.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"#\" target=\"_blank\" onclick=\"event.preventDefault(); navigator.clipboard.writeText('https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/')\">\n                    Copy Link                <\/a>\n\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/\">\n                    Facebook                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/facebook-icon2.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/x.com\/intent\/post?text=Flora and Son: An endearing watch on Apple TV&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/\">\n                    X                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/twitter-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/&title=Flora and Son: An endearing watch on Apple TV\">\n                    LinkedIn                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=Flora+and+Son%3A+An+endearing+watch+on+Apple+TV+https%3A%2F%2Fenterpriseam.com%2Fegypt%2F2023%2F10%2F06%2Fflora-and-son-an-endearing-watch-on-apple-tv%2F\">\n                    WhatsApp                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/flora-and-son-an-endearing-watch-on-apple-tv\/\">\r\n                    <div class=\"photo photo--above\">\r\n                                            <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607611\" class=\"content-area-description single-story post-607611 post type-post status-publish format-standard hentry category-what-to-watch tag-enterprise-weekend tag-flora-and-son tag-what-to-watch wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<figure class=\"wp-block-audio mb-0\"><audio controls preload=\"metadata\" src=\"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/10\/.17fe60b7-09f3-4e94-af00-a577235827ff.mp3\"><\/audio><\/figure><p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong><a target=\"_blank\" href=\"https:\/\/tv.apple.com\/us\/movie\/flora-and-son\/umc.cmc.1ol2idv8q2iftiyjfkuyfki5l\" style=\"\" rel=\"noopener\">Flora and Son<\/a><\/strong><strong> reminds us of the joys of being a teenager \u2014 or not. <\/strong>Worse still, it painstakingly captures the trials and tribulations of being the parent of a teenager, and a young, perplexed, struggling, single mother, to boot. The relatable, heartwarming performance by Eve Hewson makes Flora all the more charming, baffling, and lovable as she tries to bond with her difficult son, Max, and save him from becoming a criminal in the streets of Dublin or worse: His father. While, as parents, some scenes made us wince, it is also a reminder that this difficult phase is a universal, somewhat unavoidable rite of passage \u2014 which is both validating and endearing.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> Music is the answer. <\/strong>One night, a drunk and frustrated Flora decides to begin online guitar lessons using a discarded instrument she tried and failed to gift her son after she was advised to find him something useful to do. As it turns out, her instructor, none other than beloved Joseph Gordon-Levitt, teaches her a lot more than ballads and notes. Through music, Flora\u2019s life changes for the better, and while she may not become a rockstar, she is able to build a better life for herself and her son.<\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> WHERE TO WATCH IT- <\/strong>You can stream the film on <a target=\"_blank\" href=\"https:\/\/tv.apple.com\/us\/movie\/flora-and-son\/umc.cmc.1ol2idv8q2iftiyjfkuyfki5l\" style=\"\" rel=\"noopener\">Apple TV<\/a>.<\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">Tags:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/flora-and-son\/\">Flora and Son<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt\/tag\/what-to-watch\/\">WHAT TO WATCH<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"607613\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"calendar\">\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/607613\/\">\r\n                    <div class=\"photo photo--above\">\r\n                                            <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-607613\" class=\"content-area-description single-story post-607613 post type-post status-publish format-standard hentry category-the-enterprise-entertainment-calendar wpautop entry\">\n\n\t\t\t<hr class=\"wp-block-separator has-text-color has-primary-color has-alpha-channel-opacity has-primary-background-color has-background is-style-wide\">\n\n\t\t<h2 class=\"wp-block-heading mt-0 has-primary-color has-text-color has-link-color has-normal-font-size\" style=\"padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n\t\t\t<strong> THE ENTERPRISE ENTERTAINMENT CALENDAR<\/strong>\n\t\t<\/h2>\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">OCTOBER <\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>4-18 October (Wednesdays): Japanese tea making <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/auc-connect.aucegypt.edu\/web\/rsvp_boot?id=300096362\" style=\"\">workshop<\/a><\/span><span> at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/maps.app.goo.gl\/ng7z3ac4eyN47KMr9\" style=\"\">AUC New Cairo Campus<\/a><\/span><span style=\"font-weight:400;\">.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:400;\">6 October (Friday): Armed Forces Day.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>7-21 October (Saturday-Tuesday): <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.instagram.com\/p\/CxnMJOYt7XY\/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==\" style=\"\">Illustration workshop<\/a><\/span><span> with Keem The Kid at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/maps.app.goo.gl\/Ur7B3Rb8VEApn6VN8\" style=\"\">Cocoon Cultural Center<\/a><\/span><span style=\"font-weight:400;\">.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:400;\">11 October (Wednesday): Teatro Di San Carlo performance, the Pyramids of Giza, Giza. <\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>12-16 October (Thursday-Monday): Cairo Opera Ballet Company Cinderella at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.google.com\/maps\/dir\/29.949952,31.2737792\/cairo+opera+house\/@29.9901787,31.1697358,12z\/data=!3m1!4b1!4m9!4m8!1m1!4e1!1m5!1m1!1s0x1458411b18beb2fb:0x4bb773a7745b4aba!2m2!1d31.2236682!2d30.0423613?entry=ttu\" style=\"\">Cairo Opera House<\/a><\/span><span style=\"font-weight:400;\">.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:400;\">13-20 October (Friday-Friday): El Gouna Film Festival (GFF).<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>13 October (Friday):<\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.facebook.com\/events\/853940493046414\/?acontext=%7B%22event_action_history%22%3A[%7B%22mechanism%22%3A%22discovery_local_tab%22%2C%22surface%22%3A%22bookmark%22%7D]%2C%22ref_notif_type%22%3Anull%7D\" style=\"\">The Garden Market<\/a><\/span><span> at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.google.com\/search?client=safari&rls=en&q=merry+land+park&ie=UTF-8&oe=UTF-8#\" style=\"\">Merryland Park<\/a><\/span><span style=\"font-weight:400;\">.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>13 October (Friday): <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.facebook.com\/events\/762378085642521\/762378092309187\/?active_tab=about\" style=\"\">Oktoberfest<\/a><\/span><span> at the <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.google.com\/search?q=official+swiss+club+cairo&client=safari&sca_esv=569812948&rls=en&sxsrf=AM9HkKkEIj9amdyUOwg6EdzkDo6WySr8Xg%3A1696146884148&ei=xCUZZdfDCJ2I9u8PkeKxkAM&gs_ssp=eJzj4tZP1zcsyTLLMTeuMGC0UjWoMDQxtTAxNEwyT04ySDRPM7UCCRmaJ5snJpmbpxqnJRuneUnmp6VlJmcm5igUl2cWFysk55QmKSQnZhblAwB6uBgw&oq=official+swiss%C2%A0&gs_lp=Egxnd3Mtd2l6LXNlcnAiEG9mZmljaWFsIHN3aXNzwqAqAggAMgsQLhiABBjHARivATIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIFEAAYgAQyBRAAGIAEMgUQABiABDIaEC4YgAQYxwEYrwEYlwUY3AQY3gQY4ATYAQFIsDFQmAdYiilwB3gBkAEAmAGJA6ABiRiqAQgxLjE0LjMuMbgBAcgBAPgBAcICChAAGEcY1gQYsAPCAgcQIxiKBRgnwgIFEC4YgATCAgsQLhiABBjHARjRA8ICBxAAGIAEGArCAggQABjLARiABMICFBAuGIAEGJcFGNwEGN4EGOAE2AEB4gMEGAAgQYgGAZAGCLoGBggBEAEYFA&sclient=gws-wiz-serp#\" style=\"\">Swiss Club<\/a><\/span><span style=\"font-weight:400;\">.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>18 October (Wednesday):<\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.ticketsmarche.com\/tickets\/buy-tickets-ahmed-saad-ruby-18-october-2023-misr-university-for-science-and-technology-6th-of-october-city-11299.html\" style=\"\">Ruby and Ahmed Saad<\/a><\/span><span> at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.google.com\/maps?q=Misr%20University%20for%20Science%20and%20Technology.%20Al-Motamayez%20District,%20Next%20to%20Dar%20El%20Foad%20Hospital,%206th%20of%20Oct.%20city%206th%20of%20October%20city\" style=\"\">Misr University<\/a><\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>26 October - 3 November (Thursday-Friday): <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;font-weight:700;\"><a href=\"https:\/\/www.facebook.com\/events\/s\/cairo-jazz-festival-2023\/6795894703786923\/\" style=\"\">The 15th Annual Cairo International Jazz<\/a><\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.facebook.com\/events\/s\/cairo-jazz-festival-2023\/6795894703786923\/\" style=\"\">Festival<\/a><\/span><span> at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.google.com\/search?client=safari&rls=en&q=auc+tahrirs+campus&ie=UTF-8&oe=UTF-8#\" style=\"\">AUC\u2019s Tahrir campus<\/a><\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>28 October (Saturday): DJs <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.facebook.com\/kygoofficial\/posts\/846377006847494\" style=\"\">Kygo, Ti\u00ebsto, Kung and Frank Walker concert<\/a><\/span><span style=\"font-weight:400;\">, Giza Pyramids. <\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700;\">NOVEMBER<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>11 November (Saturday): <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.instagram.com\/p\/CvNDnfANplu\/?img_index=1\" style=\"\">El Gouna Half Marathon 2023<\/a><\/span><span style=\"font-weight:400;\">, El Gouna. <\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:400;\">15-24 November (Wednesday-Friday): Cairo International Film Festival (CIFF).<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>16 November (Thursday): Jim Gaffigan\u2019s <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.ticketsmarche.com\/tickets\/buy-tickets-jim-gaffigan-16-november-2023-the-marquee-cairo-festival-city-new-cairo-11134.html\" style=\"\">Barely Alive Tour<\/a><\/span><span style=\"font-weight:400;\"> at The Marquee, Cairo Festival City.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700;\">JANUARY<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span> 20 January (Saturday): Charlotte Cardin performing at <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.google.com\/search?client=safari&rls=en&q=Cairo+Jazz+Club+610&ie=UTF-8&oe=UTF-8#\" style=\"\">Cairo Jazz Club 610<\/a><\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700;\">EVENTS WITH NO SET DATE<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span>2023: The inauguration of the Grand Egyptian Museum.<\/span><\/p>\n\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":607599,"template":"","categories":[],"tags":[],"class_list":["post-607598","weekend","type-weekend","status-publish","has-post-thumbnail","hentry","wpautop","entry"],"acf":{"mongo_id":"d707e31d-6296-4b89-bf8f-5e3e69ed7440","teaser":"","photo_url":"https:\/\/ent.news\/2021\/7\/3122.jpg"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Workplace workouts - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Workplace workouts\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-17T01:05:22+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/\",\"name\":\"Workplace workouts - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2023-10-05T05:00:00+00:00\",\"dateModified\":\"2025-12-17T01:05:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weekend\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/WeekendArchives\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workplace workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Workplace workouts - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Workplace workouts","og_url":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/","og_site_name":"EnterpriseAM Egypt","article_modified_time":"2025-12-17T01:05:22+00:00","twitter_card":"summary_large_image","twitter_image":"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/","url":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/","name":"Workplace workouts - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1","datePublished":"2023-10-05T05:00:00+00:00","dateModified":"2025-12-17T01:05:22+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2021\/7\/3122.jpg?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/weekend\/workplace-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"Weekend","item":"https:\/\/enterpriseam.com\/egypt\/WeekendArchives\/"},{"@type":"ListItem","position":3,"name":"Workplace workouts"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/weekend\/607598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/weekend"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/weekend"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/607599"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=607598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=607598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=607598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}