{"id":686784,"date":"2026-03-01T00:00:00","date_gmt":"2026-03-01T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2026\/03\/01\/single-tasking-is-your-next-competitive-career-edge\/"},"modified":"2026-03-01T00:00:00","modified_gmt":"2026-03-01T00:00:00","slug":"single-tasking-is-your-next-competitive-career-edge","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2026\/03\/01\/single-tasking-is-your-next-competitive-career-edge\/","title":{"rendered":"Single-tasking is your next competitive career edge"},"content":{"rendered":"

\ud83d\udcbb Multi-tasking has long been synonymous with productivity<\/strong>, but our brains are not biologically capable of juggling multiple tasks at once. All those times you thought you were multi-tasking? It might have felt productive, but according to Forbes<\/a>, it\u2019s actually costing you your full attention \u2014 and ultimately your highest level of performance.<\/p>\n

Understanding the mechanics of multi-tasking: <\/strong>Multi-tasking, contrary to popular belief, is not giving each task the full and required attention it needs \u2014 It\u2019s essentially rapid-task switching and constantly shifting attention from one task to another. Attention, thus, is disengaged, reoriented, and refocused. Task switching creates what business expert Sophie Leroy calls<\/a> \u201cattention residue\u201d due to unfinished tasks staying active in our brains, disrupting overall performance. Our brains \u201ccrave completion before switching to something else,\u201d Leroy says. While you may think you\u2019re handling more by task-switching, you\u2019re only degrading your ability to focus. You may be ticking off tasks, but at the cost of more errors and greater mental fatigue.<\/p>\n

Multi-tasking affects more than just focus \u2014 it compromises your nervous system.<\/strong> Chronic multi-tasking keeps your nervous system in a low-grade state of urgency. If you\u2019re constantly on high alert to scan, react, and switch to the next task, your energy depletes faster. Over time, motivation, creativity, and work satisfaction start to decline.<\/p>\n

What does the research say?<\/strong> A study by Stanford University<\/a> found that people who regularly multi-task show worse results in measures of attention control and working memory. Another study<\/a> published in the Journal of Experimental Psychology showed that efficiency can drop by as much as 40% when switching between tasks. Your intelligence thus takes a major hit, with research<\/a> suggesting that multi-tasking cuts the equivalent of 10 IQ points during problem-solving performance. <\/p>\n

The effects show up later<\/strong> \u2014 performance slowly dips, wrong decisions are made, pressure builds, and burnout starts to set in. Top performers often struggle with burnout due to fragmented attention that asks too much of their cognitive abilities. It\u2019s not about personal discipline or better time management, it\u2019s about ensuring a workflow that guarantees sustained focus. According to burnout prevention expert Dr. Chetna Sethi, multi-tasking is a \u201cstress response\u201d and a \u201csurvival tactic\u201d that forsakes intentional work.<\/p>\n

So why is single-tasking the smarter approach?<\/strong> Most significantly, it eliminates the constant competition for your attention. What looks like a luxury \u2014 focusing on one task at a time \u2014 is really a reflection of discipline and leadership. When your attention is fully engaged on a single task, you\u2019re able to make clearer, more consistent decisions, cutting down on follow-up corrections and rework later. The result isn\u2019t just a ticked off to-do list, but better output. Single-tasking ultimately promotes sustainable performance. <\/p>\n

Making the shift from being a multi-tasker to a single-tasker is not as difficult as it sounds.<\/strong> All it takes is a few deliberate, practical steps. Start by getting your priorities straight to avoid crowded focus. Define when your availability is truly necessary and streamline meetings by separating thinking, updating, and decision-making instead of cramming them into a single interaction. Lastly, lead by example: your behavior transfers onto your team \u2014 model focus consistently and your team will likely follow.<\/p>\n","protected":false},"excerpt":{"rendered":"

Multi-tasking affects more than just focus \u2014 it compromises your nervous system<\/p>\n","protected":false},"author":1,"featured_media":686785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[928,633,638,1120],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-686784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-employment","tag-enterprisepm","tag-for-your-commute","tag-office-life","wpautop","entry"],"acf":{"mongo_id":"9ea9ec48-dbda-4457-a50a-58a78b70beb6","order":"3","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2025\/11\/777.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Why multi-tasking isn\u2019t the flex you might think it is","related_issue":[686779],"teaser":"Multi-tasking affects more than just focus \u2014 it compromises your nervous system"},"yoast_head":"\nSingle-tasking is your next competitive career edge - 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