{"id":677379,"date":"2025-07-15T00:00:00","date_gmt":"2025-07-15T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2025\/07\/15\/where-to-get-in-a-workout-when-youre-in-sahel\/"},"modified":"2025-07-15T00:00:00","modified_gmt":"2025-07-15T00:00:00","slug":"where-to-get-in-a-workout-when-youre-in-sahel","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2025\/07\/15\/where-to-get-in-a-workout-when-youre-in-sahel\/","title":{"rendered":"Where to get in a workout when you\u2019re in Sahel"},"content":{"rendered":"

Sticking to an active and healthy lifestyle in summertime can be a bit of a <\/strong>hassle <\/strong>\u2014 especially when you\u2019re going back and forth between capital and coast. To make it just a bit easier, we have thoughts on how and where to get in a workout while you\u2019re on vacation.<\/p>\n

GENERAL FITNESS- <\/p>\n

#1- BeFit 360: <\/strong>A fully integrated fitness center offering a range of wellness services, from high-end gym equipment to group training classes, personal training, and a community where you can both workout and meet new friends. Physiotherapy and preventative health services are also available at the complex. <\/p>\n

PRICE RANGE: <\/strong>BeFit launched their own points system, with one point equivalent to EGP 250. On the BeFit 360 app, you can charge your points balance through bank transfer and check prices for different classes and packages.<\/p>\n

WHERE TO FIND IT:<\/strong> You can find BeFit 360<\/a> at Swan Lake North Coast and in Marassi next to Gate 2, open from 8am to 12am. You can purchase a membership or book one-time class sessions through the BeFit 360<\/a> app. <\/p>\n

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#2- F45 Training:<\/strong> If you\u2019re into functional training \u2014 combining high intensity movement with cardio \u2014 little beats a group HIIT session with a view at global fitness studio F45<\/a> \u2019s local franchise in the North Coast. <\/p>\n

PRICE RANGE: <\/strong>Drop-in sessions start at EGP 700 in their North Coast branch, while session packages typically range between EGP 3.2k to EGP 13.5k \u2014 depending on the number of sessions. Membership packages are also available, giving you access to all their branches across Egypt. <\/p>\n

WHERE TO FIND IT:<\/strong> Drop-in sessions take place everyday at 10 am and 11 am at Almaza Bay. You can check the schedule on Instagram<\/a>, and book your spot through the F45 Training Glofox app<\/a>. <\/p>\n

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#3- LA7 Gym: <\/strong>Whether you prefer to train outdoors or indoors, premium fitness club LA7<\/a> has you covered, along with their strength and conditioning, HIIT, yoga and yoga classes as well as personal training services. <\/p>\n

PRICE RANGE: <\/strong>Walk-in sessions range between EGP 700-900, depending on the branch and whether you\u2019re an LA7 member. Memberships stand between EGP 3.2k-15.5k \u2014 also dependent on branch and duration. Private training sessions are available in their North Coast branches, starting at EGP 1.3k per session. <\/p>\n

WHERE TO FIND IT- <\/strong>You can find LA7 at the G Hotel in Seashell and at Playa Resort. You can reach out to LA7 through Instagram<\/a> to learn more about their membership details. Schedules are also available on their Instagram. <\/p>\n

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#4- Aquafit: <\/strong>The Cairo-born fitness club has put a twist on high-intensity summer waterboard and other seaside workouts that challenge balance, strength, and endurance all at once.<\/p>\n

PRICE RANGE: <\/strong>Drop-in sessions start at EGP 550, while packages range between EGP 2.2k- 7.5 \u2014 depending on the number of sessions. <\/p>\n

WHERE TO FIND IT<\/strong>: You can find Aquafit in Telal, Hacienda White, Swan Lake, Address Resort Hotel in Marassi, Fouka Bay, Lavista Bay and Lavista Cascada. You can check schedules and book sessions on the Aquafit App<\/a>. <\/p>\n

SPINNING- <\/p>\n

#1- PowerRide Sports: <\/strong>Specializing in stationary cycling and triathlon prep programs, PowerRide is the OG spinning studio in Egypt, offering structured spin sessions, HIIT workshops, and competitive indoor cycling leagues \u2014 alongside strength, yoga, and core classes. <\/p>\n

PRICE RANGE: <\/strong>A walk-in session at Power Ride will set you back EGP 550, while packages start from five sessions for EGP 2.5k up to 24 sessions for EGP 9.6k. <\/p>\n

WHERE TO FIND IT<\/strong>: PowerRide offers daily spinning classes at 10 am and 11am in Diplo 3 and Sidi Heneish. You can book your spot through direct messages on their Instagram<\/a> or by downloading their app from the AppStore<\/a>. <\/p>\n

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#2- Fitness clubs: <\/strong>Several fitness clubs provide instructed spinning classes in their schedules, usually under their cardio offerings, alongside strength and conditioning classes. <\/p>\n

PRICE RANGE: <\/strong>Prices for spinning classes inside fitness clubs depend on whether you are already a member, or just joining for a walk-in session. <\/p>\n

WHERE TO FIND IT:<\/strong> You can find spinning classes in fitness clubs such as Hit<\/a>, in Telal North, La Vista Bay, and Fouka Bay. Stamina<\/a> also offers power ride spinning classes in their Diplo 3 branch. More details can be found on their Instagram accounts.<\/p>\n

YOGA AND PILATES- <\/p>\n

#1- Ramla Studio: <\/strong>Offering yoga, aerial arts, pilates, flexibility and pole classes, Ramla<\/a> has brought their flexibility and mobility services to the sandy beaches. <\/p>\n

PRICE RANGE: <\/strong>All prices are available on the Ramla app<\/a>. <\/p>\n

WHERE TO FIND IT:<\/strong>You can find Ramla in Beit El Bahr, El Abd Resort in Sidi Heinesh. You can check their schedules and book sessions through the Ramla Studio app. A quick note \u2014 the studio offers its services exclusively to ladies. <\/p>\n

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#2- Hit: <\/strong>Alongside its strength training classes and boxing classes, Hit<\/a> offers pilates and yoga classes in their Sahel branches.<\/p>\n

PRICE RANGE: <\/strong>Drop-in sessions start at EGP 500, while session packages range between EGP 2.3k-55k, depending on the number of sessions, up to 200. <\/p>\n

WHERE TO FIND IT:<\/strong>Hit offers a pilates class and yoga class at their La Vista Bay branch.<\/p>\n

NOTE: <\/strong>Although operating in Telal and Fouka Bay as well, the pilates and yoga classes are not currently available there according to the schedule. <\/p>\n

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#3- Aquafit: <\/strong>Among their a wide variety of classes, Aquafit offer their Aquapilates classes \u2014 a low impact exercise combining pilates principles with water resistance and support. <\/p>\n

PRICE RANGE: <\/strong>You can join the Aquapilates class in a walk-in session, which stands at EGP 550 at Aquafit, or join as part of a broader subscription package, which ranges between EGP 2.2k- 7.5.<\/p>\n

WHERE TO FIND IT:<\/strong>You can find Aquafit in Telal, Hacienda White, Swan Lake, Address Resort Hotel in Marassi, Fouka Bay, Lavista Bay and Lavista Cascada. You can check schedules and book sessions on the Aquafit App<\/a>. <\/p>\n

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PADEL-<\/p>\n

#1- Smash Padel Academy: <\/strong>If you\u2019re looking into enhancing your padel competitive skills while you\u2019re on a vacation, Smash Padel Academy<\/a> provides instructed padel training with professional coaches. <\/p>\n

PRICE RANGE: <\/strong>Private sessions range between EGP 1.3 for one session to EGP 14.4k for 16 sessions, while group sessions start from EGP 2.4k for 4 sessions.<\/p>\n

WHERE TO FIND IT:<\/strong>You can find Smash Padel Academy in the Befit 360 complex in Marassi. You can register for padel training sessions through this form<\/a>. <\/p>\n

NOTE: <\/strong>Only coached sessions are available at the academy, padel court rentals are not available. <\/p>\n

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#2- Padel Dose: <\/strong>Cairo-based Padel Dose provides top-tier Black-S padel courts in the North Coast to rent out with friends and family for a heated padel session. <\/p>\n

PRICE RANGE: <\/strong>The half-hour slot in their North Coast branch starts at EGP 350. <\/p>\n

WHERE TO FIND IT:<\/strong>You can book padel sessions at Padel Dose in Amwaj North coast through their website<\/a>. <\/p>\n

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#3- Pro Padel One Eleven North Coast: <\/strong>Originally a Cairo-based padel courts provider, Pro Padel now offers court rentals in their Sahel Branch. <\/p>\n

PRICE RANGE: <\/strong>Pricing information is available on their app<\/a>.<\/p>\n

WHERE TO FIND IT:<\/strong>You can book padel courts at Pro Padel in One Eleven in Alamein City in the North Coast. Booking slots are available through their app.<\/p>\n

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TENNIS COURTS- <\/p>\n

Many private residential compounds along the North Coast have dedicated sports zones for their residents and guests, including tennis courts. They are usually not managed under a certain academy or brand and come as an additional facility within the compound. Tennis courts are usually easier to access if they are in a hotel, as they allow access to outside visitors. <\/p>\n

PRICE RANGE: <\/strong>There are no set prices available, and it\u2019s recommended that you call the resort of your choice to confirm availability and inquire about prices prior to paying them a visit. <\/p>\n

WHERE TO FIND IT:<\/strong>Tennis courts are available in hotels and resorts such as Rixos Alamein, Golden Ocean Marina Hotel in Marassi and Porto Marina Resort & Spa in Al Alamein.<\/p>\n","protected":false},"excerpt":{"rendered":"

Heading up north for the weekend shouldn\u2019t ruin your fitness schedule \u2014 here\u2019s how (and where) to stick to it<\/p>\n","protected":false},"author":1,"featured_media":677380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[27],"tags":[12278,1546,2074,162],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-677379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-_newspack_sports","tag-enterprise-specialedition","tag-lifestyle","tag-north-coast","tag-sports","wpautop","entry"],"acf":{"mongo_id":"75e1b8fc-5b3f-4204-a953-9e662568c08b","order":"9","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2025\/7\/731.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Where to get in a workout when you\u2019re in Sahel","related_issue":[677362],"teaser":"Heading up north for the weekend shouldn\u2019t ruin your fitness schedule \u2014 here\u2019s how (and where) to stick to it","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2025\/7\/.b9cdacd3-cb64-4f7e-8f8c-4fa20ce42dad.mp3"},"yoast_head":"\nWhere to get in a workout when you\u2019re in Sahel - 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