{"id":672576,"date":"2025-09-26T00:00:00","date_gmt":"2025-09-26T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2025\/09\/26\/trauma-on-the-mind-and-the-body\/"},"modified":"2025-09-26T00:00:00","modified_gmt":"2025-09-26T00:00:00","slug":"trauma-on-the-mind-and-the-body","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2025\/09\/26\/trauma-on-the-mind-and-the-body\/","title":{"rendered":"Trauma on the mind\u2026 and the body"},"content":{"rendered":"

? <\/strong>Written<\/strong> by Dutch psychiatrist Bessel van der Kolk and published in 2014<\/strong>, The Body Keeps the Score<\/a> remains one of the most seminal works on psychology and mental health over a decade later. An amalgamation of decades of work and first-hand experiences within the field, the book sees van der Kolk put to paper what it means to experience trauma, understand it, and heal from it. <\/p>\n

Your mind will suffer, but it\u2019s the body that keeps the score<\/strong>. Backed by rigorous scientific research \u2014 the author\u2019s own as well as others\u2019 \u2014 the book offers a comprehensive analysis of trauma. The New York Times bestseller is written in a manner that is accessible to all readers, simplifying complex topics and jargon. It\u2019s neatly categorized into five sections: rediscovery of trauma, the impact of trauma, trauma in children, long-lasting effects, and alternative paths to recovery. <\/p>\n

\u201c<\/strong>We<\/strong> are on the verge of becoming a trauma-conscious society.\u201d<\/strong> If you seek to understand yourself, read this book. Have you ever wondered why you simply cannot let go of certain behaviors? Why you\u2019re constantly exhausted when there\u2019s no visible physical culprit? Or why you find yourself reacting in a similar manner to one particular thing time and again? You might find the answers within these pages. <\/p>\n

\u201cOne does not have to be a combat soldier to encounter trauma.\u201d<\/strong> Right off the bat, the book confronts the reader with uncomfortable truths pertaining to trauma, and just how many among us may be unknowingly suffering. The author makes it clear that recovering from trauma is anything but easy \u2014 our brains are wired to reactivate it when met with even the slightest, often subconscious, hint of danger.<\/p>\n

Through rigorous research and first-hand accounts of trauma patients<\/strong>, van der Kolk tackles issues such as loss of self, distorted perceptions, and deteriorating social relationships \u2014 all a result of the brain \u2014 and the body\u2019s \u2014 exposure to trauma, which manifests itself in myriad \u2014 and often unsuspecting \u2014 ways that the book also explores. Written in first person, information is presented in a manner that, aside from being digestible, feels raw, honest, and personal.<\/p>\n

The Body Keeps the Score is anything but a light read<\/strong>. Pace yourself, pause when necessary, and be warned that the book discusses in great detail scores of difficult subjects, such as abuse, addiction, and childhood violence. <\/p>\n

WHERE TO GET IT<\/strong>- You can find The Body Keeps the Score as a paperback at Al Masriah<\/a>Al Lubnaniah<\/a>, Diwan<\/a>, and Reader\u2019s Corner<\/a>. You can also get the ebook from Amazon<\/a>, and listen to the audiobook on Audible<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

? Written by Dutch psychiatrist Bessel van der Kolk and published in 2014, The Body Keeps the Score remains one of the most seminal works on psychology and mental health over a decade later. An amalgamation of decades of work and first-hand experiences within the field, the book sees van der Kolk put to paper […]<\/p>\n","protected":false},"author":1,"featured_media":672577,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7293],"tags":[641,6653,8511,2397],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-672576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from-the-bookstore","tag-enterprise-recommends","tag-enterprise-weekend","tag-from-the-bookstore","tag-worth-reading","wpautop","entry"],"acf":{"mongo_id":"e9b2c79b-8bd9-4207-a450-b52dbff8b2fb","order":"6","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2025\/9\/682.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Trauma on the mind\u2026 and the body","related_issue":[672565],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2025\/9\/.bd0e4493-7df8-4bc5-8cf0-5436bab15487.mp3"},"yoast_head":"\nTrauma on the mind\u2026 and the body - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2025\/09\/26\/trauma-on-the-mind-and-the-body\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma on the mind\u2026 and the body\" \/>\n<meta property=\"og:description\" content=\"? 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