{"id":662300,"date":"2025-03-13T00:00:00","date_gmt":"2025-03-13T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/"},"modified":"2025-03-13T00:00:00","modified_gmt":"2025-03-13T00:00:00","slug":"the-benefits-of-stressing-out","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/","title":{"rendered":"The benefits of stressing out"},"content":{"rendered":"

We typically view stress as harmful, but good stress exists. <\/strong>The distinction between good and bad stress is significant \u2014 chronic stress persists long-term and causes health issues like sleep disorders and digestive problems, while good stress is short-term, acute, and beneficial, CNBC<\/a> writes. <\/p>\n

(Tap or click the headline above to read this story with all of the links <\/strong>to external sources.)<\/p>\n

Good stress can be harnessed to improve well-being: <\/strong>\u201cWe can unlock resilience and health by actually leaning into good stress,\u201d CEO of wellness course platform Commune Jeff Krasno said. Activities that might cause temporary discomfort or a short-lived spike in stress can ultimately help build emotional regulation skills, Krasno explained. \u201cChronic ease has led to a lot of chronic disease,\u201d he said, lamenting about modern society\u2019s pursuit of eliminating good stressors.<\/p>\n

So how do we make use of good stress? <\/strong>Useful stressors include cold plunges, saunas, high-intensity work-outs, and intermittent fasting. The key is to expose oneself<\/a> to just the right amount of these stressors. Doing so enables the body to adapt to the stressor in question as well as to prepare for other potentially stressful situations.<\/p>\n

Other applications could target social stress, like <\/strong>rejection therapy<\/a><\/strong> \u2014 intentionally facing uncomfortable social situations to overcome the fear of rejection. This trend has spread across social media, with people filming themselves making unusual requests like asking strangers for money or requesting \u201cburger refills\u201d at restaurants to build resilience against social discomfort.<\/p>\n

What you think is what you get: <\/strong>A study (pdf)<\/a> published in the Journal of Personality and Social Psychology in 2013 found that shifting employees\u2019 mindset about stress can lead to improvements in work performance and self-reported health. Part of the study divided 388 employees of a large international financial institution into three groups<\/a> \u2014 a group that watched videos emphasizing the \u201cenhancing\u201d effects of stress, another that watched videos showing its \"debilitating\" effects, and a control group. Those in the first group reported fewer psychological symptoms related to stress and improved self-reported work performance compared to the other groups.<\/p>\n","protected":false},"excerpt":{"rendered":"

Useful stressors include cold plunges, saunas, high-intensity work-outs, and intermittent fasting<\/p>\n","protected":false},"author":1,"featured_media":662301,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638,7138,8360],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-662300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","tag-health","tag-psychology","wpautop","entry"],"acf":{"mongo_id":"8dbbeaa0-711f-4d08-8fe0-0447fe6fe1ee","order":"3","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2025\/3\/1088.jpg","photo_position":"above","homepage_title":"","full_issue_title":"","related_issue":[662296],"teaser":"Useful stressors include cold plunges, saunas, high-intensity work-outs, and intermittent fasting","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2025\/3\/.bc9fd2a0-7cd7-4286-b494-da3c6c59d2ce.mp3"},"yoast_head":"\nThe benefits of stressing out - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The benefits of stressing out\" \/>\n<meta property=\"og:description\" content=\"Useful stressors include cold plunges, saunas, high-intensity work-outs, and intermittent fasting\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-13T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"The benefits of stressing out\",\"datePublished\":\"2025-03-13T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\"},\"wordCount\":342,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1\",\"keywords\":[\"EnterprisePM\",\"FOR YOUR COMMUTE\",\"health\",\"psychology\"],\"articleSection\":[\"FOR YOUR COMMUTE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\",\"name\":\"The benefits of stressing out - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2025-03-13T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The benefits of stressing out\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The benefits of stressing out - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/","og_locale":"en_US","og_type":"article","og_title":"The benefits of stressing out","og_description":"Useful stressors include cold plunges, saunas, high-intensity work-outs, and intermittent fasting","og_url":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2025-03-13T00:00:00+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1","type":"","width":"","height":""}],"author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"The benefits of stressing out","datePublished":"2025-03-13T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/"},"wordCount":342,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1","keywords":["EnterprisePM","FOR YOUR COMMUTE","health","psychology"],"articleSection":["FOR YOUR COMMUTE"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/","url":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/","name":"The benefits of stressing out - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1","datePublished":"2025-03-13T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/13\/the-benefits-of-stressing-out\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"The benefits of stressing out"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?resize=600%2C600&ssl=1","author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/1088.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":545250,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/03\/15\/from-walt-disney-to-the-metaverse-de-stress-with-more-stress\/","url_meta":{"origin":662300,"position":0},"title":"From Walt Disney to the metaverse + De-stress with more stress","author":"enterpriseam admin","date":"15 March 2022","format":false,"excerpt":"From Walt Disney to the metaverse: After 16 years at the head of the entertainment company, former Walt Disney boss Robert Iger is backing avatar tech company Genies, the Wall Street Journal reports. Iger sat with a number of startup executives before settling on Genies and becoming one of five\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/3\/500.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":566765,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/07\/12\/your-stress-is-a-great-marketing-tool\/","url_meta":{"origin":662300,"position":1},"title":"Your stress is a great marketing tool","author":"enterpriseam admin","date":"12 July 2021","format":false,"excerpt":"Stress-relief is proving to be a great marketing approach during the pandemic: When the pandemic drove anxiety through the roof worldwide, major companies and brands jumped in with products designed to provide stress relief. Health and well-being has inched up people\u2019s priority list and products that have promised to provide\u2026","rel":"","context":"In "YOUR HEALTH"","block_context":{"text":"YOUR HEALTH","link":"https:\/\/enterpriseam.com\/egypt\/category\/your-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2021\/7\/393.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":553040,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/17\/rewire-your-brain-to-crave-healthier-foods-in-times-of-stress-researchers-make-progress-on-treating-psychiatric-diseases-with-brain-tissue-implants\/","url_meta":{"origin":662300,"position":2},"title":"Rewire your brain to crave healthier foods in times of stress + Researchers make progress on treating psychiatric diseases with brain tissue implants","author":"enterpriseam admin","date":"17 October 2022","format":false,"excerpt":"Always reaching for the junk and sweets when you\u2019re stressed? You can train your brain to crave healthy food during peak stress periods, according to research from the University of Chicago and the University of California picked up by the Washington Post. Even though consuming junk food and higher amounts\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/10\/462.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":551672,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","url_meta":{"origin":662300,"position":3},"title":"Stay healthy, everyone: Physically and mentally","author":"enterpriseam admin","date":"6 July 2022","format":false,"excerpt":"Good news: You can be lazy all week long \u2014 as long as you get up off the couch at the weekend. One or two long workouts on the weekend can give you the same health benefits as exercising regularly throughout the week, according to new research. The findings of\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":552966,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/12\/top-salaries-and-benefits-for-top-execs-at-neom-mans-best-friend-understands-our-stress-more-than-we-thought\/","url_meta":{"origin":662300,"position":4},"title":"Top salaries and benefits for top execs at Neom + Man\u2019s best friend understands our stress more than we thought","author":"enterpriseam admin","date":"12 October 2022","format":false,"excerpt":"Saudi Arabia\u2019s mega city Neom is luring in top management talent with USD 1.1 mn paychecks, the Wall Street Journal reports, citing an internal document. Riyadh is offering execs USD 1.1 mn annual incomes with zero taxes \u2014 and that\u2019s without the added bonuses. The average annual income for c-suite\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/10\/441.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":579735,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/11\/16\/go-find-a-body-of-water-for-your-mental-health\/","url_meta":{"origin":662300,"position":5},"title":"Go find a body of water for your mental health","author":"enterpriseam admin","date":"16 November 2022","format":false,"excerpt":"Time to book a beach vacation for your health: 65% of people find being near blue spaces \u2014 beaches, rivers, canals \u2014 boosts their mental health, according to research by The Mental Health Foundation. Spending time in blue spaces also reduces the risk of physical ailments like obesity and cardiovascular\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/11\/664.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/662300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=662300"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/662300\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/afternoon\/662296"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/662301"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=662300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=662300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=662300"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=662300"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=662300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}