{"id":661056,"date":"2025-02-21T00:00:00","date_gmt":"2025-02-21T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2025\/02\/21\/get-fit-this-ramadan\/"},"modified":"2025-02-21T00:00:00","modified_gmt":"2025-02-21T00:00:00","slug":"get-fit-this-ramadan","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2025\/02\/21\/get-fit-this-ramadan\/","title":{"rendered":"Get fit this Ramadan"},"content":{"rendered":"

Ramadan is a time for spiritual reflection, self discipline, and personal growth<\/strong> \u2014 but as the days slow down, it also becomes an opportunity to focus on health and fitness. Over the past few years, fitness centers have been hosting Ramadan Transformation Challenges, designed to help participants stay active, build strength, and improve their well-being during the fasting days. <\/p>\n

Pick your battle:<\/strong> The list below will walk you through what to expect from each of these challenges and help you pick the right fitness center for you. <\/p>\n

#1- <\/strong>AOS<\/a><\/strong>: <\/strong>If your goal is to lose weight, get fit, and tone up this Ramadan, AOS has the transformation challenge<\/a> for you. The program spans five weeks with six days of training a week. Each participant is given a nutrition plan that is customized to their needs and goals and their progress is tracked before and after. This challenge claims to help participants lose over 10% of their body weight in Ramadan and promises a money-back guarantee for those who succeed \u2014 how\u2019s that for motivation? <\/p>\n

Location: <\/strong>AOS is located in El Guezira Compound<\/a>, Sheikh Zayed. <\/p>\n

Details<\/strong>: <\/strong>The challenge costs EGP 3.5k per person. It starts a week before Ramadan on Sunday, 23 February and you can sign up through the link<\/a> in AOS\u2019s bio. <\/p>\n

#2- <\/strong>WAREHOUSE<\/a><\/strong>: <\/strong>This year, Warehouse is bringing you not one, not two, but three Ramadan<\/a>challenges<\/a>. The first challenge is pre-Iftar and it's only for the ladies. Starting at 4pm on Sundays, Mondays, Tuesdays, and Thursdays, the Tone-It challenge is suitable for all levels of fitness and targets fat loss and toning. The other two challenges are both mixed groups and take place on Saturdays to Wednesdays. One is for all fitness levels (8pm) and targets fat loss and muscle gain, while the other is for advanced athletes (9pm) and targets strength and conditioning. <\/p>\n

Location:<\/strong> Warehouse is located in Club S<\/a>, Allegria, Sheikh Zayed City. <\/p>\n

Details: <\/strong>The challenges cost between EGP 3k to EGP 4k with an additional EGP 1.3k for a meal plan, grocery list, food substitution list, and follow up sessions. They start on Sunday, 2 March and you can sign up by messaging Warehouse on Instagram. <\/p>\n

#3- <\/strong>ELEVATE<\/a><\/strong>: <\/strong>Spanning over 30 days with 5 workouts a week, Elevate\u2019s Ramadan Fat-loss<\/a>Program<\/a> will help you stay consistent and make progress. In addition to the workouts, participants are given access to a nutrition webinar, a nutrition guide, all day support from coaches and peers, and in-body assessments to track progress. This program is all about showing up so participants who fail to attend five sessions will lose their spot. The deadline to register is Thursday, 27 February. <\/p>\n

Location: <\/strong>Elevate is located in Galleria40<\/a>, Sheikh Zayed and U Venues<\/a>, New Cairo. <\/p>\n

Details: <\/strong>The challenge costs EGP 8k per person. It starts on Sunday, 2 March and you can sign up through the link<\/a> in Elevate\u2019s Instagram bio. <\/p>\n

#4- <\/strong>CORE<\/a><\/strong>: <\/strong>They say the only way to win is to lose, and that\u2019s why in CORE\u2019s 30-day Weight<\/a>Loss<\/a> challenge, the participants that lose the most weight will be given prizes. By participating, members are given full access to all classes, in-body assessments, customized nutrition plans, and follow-up webinars with CORE coaches. The deadline to register is Monday, 24 February. <\/p>\n

Location: <\/strong>CORE is located in Walk of Cairo<\/a>, PK1<\/a>, and Pyramid Hills<\/a>. <\/p>\n

Details<\/strong>:<\/strong> The challenge costs EGP 5k per person. It starts on Saturday, 1 March and you can sign up by messaging CORE on Instagram. <\/p>\n

#5- <\/strong>BE FIT<\/a><\/strong>: <\/strong>This challenge is for those who are looking to shed some extra kilos but unsure of where to start. The 30 Days Ramadan Weight Loss Program<\/a> is made up of training sessions \u2014 with some surprises \u2014 and nutrition tips and tricks powered by Juhayna. <\/p>\n

Location: <\/strong>Contact BeFit to find the closest branch to you. <\/p>\n

Details:<\/strong> The challenge costs EGP 2.4k per person. It starts on the first day of Ramadan and you can sign up through the BeFit 360 app (iOS<\/a> | Android<\/a>).<\/p>\n","protected":false},"excerpt":{"rendered":"

Ramadan is a time for spiritual reflection, self discipline, and personal growth \u2014 but as the days slow down, it also becomes an opportunity to focus on health and fitness. Over the past few years, fitness centers have been hosting Ramadan Transformation Challenges, designed to help participants stay active, build strength, and improve their well-being […]<\/p>\n","protected":false},"author":1,"featured_media":661057,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7289],"tags":[6653,12131,1032,7288,12132],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-661056","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-enterprise-guide","tag-enterprise-weekend","tag-fitness","tag-ramadan","tag-the-enterprise-guide","tag-weight-loss","wpautop","entry"],"acf":{"mongo_id":"7891cb22-42a8-404f-b276-3314b6e80e99","order":"3","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2025\/2\/1800.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Get fit this Ramadan","related_issue":[661051],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2025\/2\/.525d8517-1730-4120-945d-5adbe317c29c.mp3"},"yoast_head":"\nGet fit this Ramadan - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2025\/02\/21\/get-fit-this-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get fit this Ramadan\" \/>\n<meta property=\"og:description\" content=\"Ramadan is a time for spiritual reflection, self discipline, and personal growth \u2014 but as the days slow down, it also becomes an opportunity to focus on health and fitness. 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OUT AND ABOUT-(all times CLT) Egypt\u2019s most talented female artists are still going strong at Artd\u2019Egypte\u2019sKaon exhibition at the Arts\u2019 Hub in Zamalek. The exhibition, which kicked off last Thursday and runs through next Thursday, 23 March, is held in celebration of International Women's Day.Get moving this Ramadan with\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":597903,"url":"https:\/\/enterpriseam.com\/egypt\/2019\/05\/08\/our-talk-shows-roundup-is-on-hiatus-during-ramadan\/","url_meta":{"origin":661056,"position":3},"title":"Our talk shows roundup is on hiatus during Ramadan","author":"enterpriseam admin","date":"8 May 2019","format":false,"excerpt":"Our talk shows roundup is on hiatus during Ramadan. Move along, ladies and gents.","rel":"","context":"In "Enterprise+: Last Night\u2019s Talk Shows"","block_context":{"text":"Enterprise+: Last Night\u2019s Talk Shows","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-last-nights-talk-shows\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":584572,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/04\/02\/mohamed-ramadan-doesnt-fail-to-deliver-the-usual-bollywood-esque-antics-in-gaafar-el-omda\/","url_meta":{"origin":661056,"position":4},"title":"Mohamed Ramadan doesn\u2019t fail to deliver the usual Bollywood-esque antics in Gaafar El Omda","author":"enterpriseam admin","date":"2 April 2023","format":false,"excerpt":"There aren\u2019t many surprises, but it\u2019ll do for the guilty pleasure viewers","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":597941,"url":"https:\/\/enterpriseam.com\/egypt\/2019\/05\/09\/egypts-talk-shows-are-on-hold-during-ramadan\/","url_meta":{"origin":661056,"position":5},"title":"Egypt\u2019s talk shows are on hold during Ramadan","author":"enterpriseam admin","date":"9 May 2019","format":false,"excerpt":"Nothing to see here \u2014 our daily roundup of last night\u2019s talk shows is on hold for Ramadan.","rel":"","context":"In "Enterprise+: Last Night\u2019s Talk Shows"","block_context":{"text":"Enterprise+: Last Night\u2019s Talk Shows","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-last-nights-talk-shows\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/661056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=661056"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/661056\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/weekend\/661051"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/661057"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=661056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=661056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=661056"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=661056"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=661056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}