{"id":658847,"date":"2025-01-16T00:00:00","date_gmt":"2025-01-16T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2025\/01\/16\/the-importance-of-doing-nothing\/"},"modified":"2025-01-16T00:00:00","modified_gmt":"2025-01-16T00:00:00","slug":"the-importance-of-doing-nothing","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2025\/01\/16\/the-importance-of-doing-nothing\/","title":{"rendered":"The importance of doing nothing"},"content":{"rendered":"

In a world that celebrates the constant hustle, rest often becomes an <\/strong>afterthought <\/strong>\u2014 something we only try to squeeze into the rare moments when work finally lets up. But here\u2019s the catch: if you\u2019ve been putting off all forms of rest until the stars align to give you some downtime, you might find yourself too burnt out to actually enjoy it.<\/p>\n

(Tap or click the headline above to read this story with all of the links <\/strong>to external sources.)<\/p>\n

The problem runs deep.<\/strong> In Toxic Productivity<\/a>, psychotherapist Israa Nasir explains that we\u2019ve been conditioned since childhood to view rest as something that must be earned. Remember hearing \u201cFinish your homework, then you can play,\u201d or \u201cDo your chores before watching TV\u201d? These early messages teach us to see rest and joy as rewards rather than necessities, and manifest in adults associating rest with laziness or a lack of dedication to one\u2019s work or goals.<\/p>\n

When we try to bank all of our rest for designated breaks, we often end up sabotaging <\/strong>ourselves.<\/strong> Dr. Natalie Dattilo-Ryan, a clinical psychologist at Harvard Medical School, points out<\/a> that there is constant pressure to \u201cmaximize\u201d even our rest time. This pressure can actually make breaks less restful \u2014 especially if we\u2019ve run ourselves ragged leading up to them. Working extra hard to \u201cearn\u201d our time off or scramble to arrange logistics creates stress, and over time, our nervous systems adapt to this heightened state. As Dr. Dattilo-Ryan explains, \u201cYou might be doing things to replenish yourself, but you were so drained to begin with, you may not have enough time off to make it back to even.\u201d<\/p>\n

The same pattern affects how we spend time with loved ones.<\/strong> Informal social interactions have been replaced<\/a> by scheduled activities, usually away from home, with clear start and end times. Instead of lingering conversations around your grandmother\u2019s kitchen table or sharing laughs with childhood friends sprawled across a couch, we\u2019ve transformed socializing into calendar events we carefully fit in weeks in advance, leaving little room for spontaneity.<\/p>\n

Several factors have gradually pushed out these informal social interactions.<\/strong> \u201cLoose, liminal time with others used to be baked into life,\u201d says<\/a> Dr. Sanam Hafeez, a neuropsychologist. \u201cIt\u2019s been slowly wedged out thanks to smartphones, go-go-go lifestyles, a fiercely individualistic society, and a host of other cultural shifts.\u201d But that\u2019s not all. \u201cThe pressure to be productive \u2014 whether in work, school, or your personal life \u2014 has led to a culture where every minute must be accounted for, and downtime is often viewed as wasteful.\u201d<\/p>\n

The good news is that we can make both rest and connection more meaningful by <\/strong>approaching them differently.<\/strong> Instead of putting all our hopes on occasional breaks, we can build restorative practices into our daily lives. Dr. Dattilo-Ryan suggests using what she calls the ESCAPE method \u2014 exercise, sleep, connection, appreciation, pleasure\/play, and moments to exhale \u2014 into our regular routines. This might mean spending a few extra minutes chatting with your partner or friend, savoring a cup of coffee without scrolling through your phone, or simply taking a quiet walk without podcasts or music. <\/p>\n

When it comes to time off, setting realistic expectations can make a huge difference. <\/strong>Rather than loading up your break with activities, try choosing just one meaningful \u201canchor\u201d activity for any week off. Ease into your downtime by delegating tasks at work beforehand instead of spending longer hours trying to \u201cearn\u201d your time off<\/a>, and to plan for a gentle transition back to regular life afterward. During quality time with friends and family, creating phone-free zones or time blocks can help you feel more attentive, as research shows that even having phones visible can reduce the quality of conversations and connections.<\/p>\n

Shifting our mindset about both rest and social time may be the most important part.<\/strong> They\u2019re not rewards to be earned or activities that need to be perfectly optimized \u2014 spending time with one another or taking time to decompress are fundamental human needs that deserve space in our daily lives. If you\u2019re used to relying on your calendar and scheduling every commitment, unstructured time may feel strange at first. <\/p>\n

You might experience anxiety about not being \u201cproductive enough\u201d or feel guilty about <\/strong>taking it easy. <\/strong>Author and Bregman Partners CEO Peter Bregman wrote<\/a> in the Harvard Business Review that letting yourself \u201cfeel the stress of not getting things done, or the fear of missing out as people around you produce and network and market.\u201d But you shouldn\u2019t give into those feelings \u2014 you should confront them. \u201cTrust that something important is happening \u2014 that there is something good on the other side,\u201d says Bregman.<\/p>\n

Forget mindfulness, be unproductive.<\/strong> \u201cAllow yourself time out of time,\u201d wrote Bregman. Mindfulness, focusing your awareness on the present moment, is another form of structured or scheduled rest: \u201cThat\u2019s just more control, more pressure, more demand\u2026 When you relax the demand on your time and your thinking, you\u2019re slowing down, reducing the load, and leaving space for feelings to come up.\u201d<\/p>\n

But \u201cdoing nothing\u201d doesn\u2019t mean literal inactivity.<\/strong> It\u2019s about approaching activities without rigid goals or expectations, especially when done with others \u2014 the activity itself becomes secondary to the connection it enables. By giving ourselves permission to rest and connect regularly in these casual ways, rather than saving it all for designated breaks or formal gatherings, we can create a more sustainable and fulfilling way of living that honors both our need for productivity and need for genuine human connection.<\/p>\n","protected":false},"excerpt":{"rendered":"

If you've been putting off all forms of rest until you have some downtime, you might find yourself too burnt out to actually enjoy it<\/p>\n","protected":false},"author":1,"featured_media":658848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7222],"tags":[4255,633,134,1546,7221],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-658847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-downtime","tag-enterprisepm","tag-ever-given","tag-lifestyle","tag-rest","wpautop","entry"],"acf":{"mongo_id":"a4dd1c24-e2af-4f4c-86a6-07ecff92c475","order":"10","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2025\/1\/609.jpg","photo_position":"above","homepage_title":"","full_issue_title":"","related_issue":[658831],"teaser":"If you've been putting off all forms of rest until you have some downtime, you might find yourself too burnt out to actually enjoy it","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2025\/1\/.e7a985eb-8a63-4cb4-a1bc-5901de5e9d91.mp3"},"yoast_head":"\nThe importance of doing nothing - 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Plan for the best, accommodate for the worst: A lot of planning will inevitably become your responsibility as you begin\u2026","rel":"","context":"In "THE ENTERPRISE SURVIVAL GUIDE TO COPING WITH YOUR KIDS AT HOME"","block_context":{"text":"THE ENTERPRISE SURVIVAL GUIDE TO COPING WITH YOUR KIDS AT HOME","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-enterprise-survival-guide-to-coping-with-your-kids-at-home\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2020\/8\/272.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":551268,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/06\/06\/prehistoric-planet-shows-what-dinosaurs-did-in-their-downtime-when-to-quit-your-day-job-and-launch-your-startup\/","url_meta":{"origin":658847,"position":5},"title":"Prehistoric Planet shows what dinosaurs did in their downtime + When to quit your day job and launch your startup","author":"enterpriseam admin","date":"6 June 2022","format":false,"excerpt":"? ON THE TUBE TONIGHT- (all times CLT) Prehistoric Planet is a highly informative and entertaining nature documentary about dinosaurs: The five-part AppleTV docuseries is produced by the creators of Planet Earth and voiced by none other than David Attenborough. Each episode takes viewers to a different terrain to observe\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/6\/396.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/658847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=658847"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/658847\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/afternoon\/658831"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/658848"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=658847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=658847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=658847"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=658847"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=658847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}