{"id":655681,"date":"2024-11-21T00:00:00","date_gmt":"2024-11-21T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/"},"modified":"2024-11-21T00:00:00","modified_gmt":"2024-11-21T00:00:00","slug":"a-minute-for-your-mind","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/","title":{"rendered":"A minute for your mind"},"content":{"rendered":"

? If you\u2019ve ever thought, \u201cI don\u2019t have time to meditate,\u201d this podcast will prove you <\/strong>wrong. <\/strong>Mindfulness Minute offers one-minute meditation sessions designed to balance your mind and body while addressing stressors big and small. Whether you\u2019re tackling a tough day or simply need a breather, each episode serves as a tiny but powerful pause in your routine.<\/p>\n

(Tap or click the headline above to read this story with all of t<\/strong>he links <\/strong>to external sources.)<\/p>\n

The podcast\u2019s episodes have something for everyone: <\/strong>If nature is your happy place, Forest<\/a>Walk<\/a> will invite you to visualize a serene woodland path, reconnecting you with the earth\u2019s grounding energy. For a more therapeutic effect, Healing Difficult Childhood Memories<\/a> will guide you through brief but impactful steps toward emotional healing. For those looking to manifest their desires, there\u2019s even a quick session \u2014 dubbed Manifest<\/a> \u2014 to help you move from intention to action.<\/p>\n

In just 60 seconds you can shift your perspective, calm your thoughts, or spark a <\/strong>moment of joy.<\/strong> The soothing narration and targeted themes ensure each session feels purposeful, whether you\u2019re on a coffee break, commuting, or simply taking a pause.<\/p>\n

WHERE TO LISTEN- <\/strong>You can listen to the podcast on iHeart Podcasts<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

? If you\u2019ve ever thought, \u201cI don\u2019t have time to meditate,\u201d this podcast will prove you wrong. Mindfulness Minute offers one-minute meditation sessions designed to balance your mind and body while addressing stressors big and small. Whether you\u2019re tackling a tough day or simply need a breather, each episode serves as a tiny but powerful […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7349],"tags":[1545,633],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-655681","post","type-post","status-publish","format-standard","hentry","category-ears-to-the-ground","tag-ears-to-the-ground","tag-enterprisepm","wpautop","entry"],"acf":{"mongo_id":"51c830f3-7664-4696-8f63-657d4e83c449","order":"8","is_powered_by":false,"story_type":"1","photo_url":"","photo_position":"above","homepage_title":"","full_issue_title":"","related_issue":[655668],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/11\/.613f894d-054b-4216-bad1-6517028bb6b2.mp3"},"yoast_head":"\nA minute for your mind - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A minute for your mind\" \/>\n<meta property=\"og:description\" content=\"? If you\u2019ve ever thought, \u201cI don\u2019t have time to meditate,\u201d this podcast will prove you wrong. Mindfulness Minute offers one-minute meditation sessions designed to balance your mind and body while addressing stressors big and small. Whether you\u2019re tackling a tough day or simply need a breather, each episode serves as a tiny but powerful […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-21T00:00:00+00:00\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"A minute for your mind\",\"datePublished\":\"2024-11-21T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\"},\"wordCount\":214,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"keywords\":[\"ears to the ground\",\"EnterprisePM\"],\"articleSection\":[\"Ears to the Ground\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\",\"name\":\"A minute for your mind - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"datePublished\":\"2024-11-21T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A minute for your mind\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"A minute for your mind - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/","og_locale":"en_US","og_type":"article","og_title":"A minute for your mind","og_description":"? If you\u2019ve ever thought, \u201cI don\u2019t have time to meditate,\u201d this podcast will prove you wrong. Mindfulness Minute offers one-minute meditation sessions designed to balance your mind and body while addressing stressors big and small. Whether you\u2019re tackling a tough day or simply need a breather, each episode serves as a tiny but powerful […]","og_url":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2024-11-21T00:00:00+00:00","author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"A minute for your mind","datePublished":"2024-11-21T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/"},"wordCount":214,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"keywords":["ears to the ground","EnterprisePM"],"articleSection":["Ears to the Ground"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/","url":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/","name":"A minute for your mind - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"datePublished":"2024-11-21T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/21\/a-minute-for-your-mind\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"A minute for your mind"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":null,"featured_image_src_square":null,"author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":589691,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/07\/06\/listen-to-a-range-of-laidback-conversations-with-el-podcasters\/","url_meta":{"origin":655681,"position":0},"title":"Listen to a range of laidback conversations with El Podcasters","author":"enterpriseam admin","date":"6 July 2023","format":false,"excerpt":"? EARS TO THE GROUND- El Podcastersby Bassel Alzaro and Karim Rihan is a refreshing social commentary podcast that offers a 40-minute reprieve from the day-to-day bustle with light, humorous conversations. Throughout the episodes, Alzaro (an actor and tv host) and product manager Rihan have laid back, open conversations with\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":587385,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/05\/25\/all-the-ways-the-human-mind-can-be-a-liability\/","url_meta":{"origin":655681,"position":1},"title":"All the ways the human mind can be a liability","author":"enterpriseam admin","date":"25 May 2023","format":false,"excerpt":"? EARS TO THE GROUND- How our brains deceive us:You Are Not So Smart, hosted by David McRaney, is a psychology podcast that dives into the myriad cognitive biases that can affect our thinking and decision-making. Through interviews with experts in psychology and related fields, McRaney delves into the insights\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":617468,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/03\/21\/get-some-ramadan-recipe-inspo-or-kitchen-wisdom-with-dinner-sos\/","url_meta":{"origin":655681,"position":2},"title":"Get some Ramadan recipe inspo or kitchen wisdom with Dinner SOS","author":"enterpriseam admin","date":"21 March 2024","format":false,"excerpt":"? EARS TO THE GROUND- Last-minute iftar or brain fog with no iftar or suhoor ideas? Dinner SOS will help you whip up something new. The podcast is produced by Bon App\u00e9tit, a food publication designed to create quick recipes for when you are stuck or too lazy to use\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":611069,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/11\/30\/the-podcast-for-movie-buffs\/","url_meta":{"origin":655681,"position":3},"title":"The podcast for movie-buffs","author":"enterpriseam admin","date":"30 November 2023","format":false,"excerpt":"? EARS TO THE GROUND- Embrace your inner film geek with The Big Picture: In this podcast, hosts Sean Fennessey and Amanda Dobbing review movies that you need to see. With a rotating cast of guest hosts, they also cover their Top 5s, Oscars analysis, and more. If you\u2019ve ever\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":643938,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/09\/17\/listen-to-your-news-with-nprs-consider-this\/","url_meta":{"origin":655681,"position":4},"title":"Listen to your news with NPR\u2019s Consider This","author":"enterpriseam admin","date":"17 September 2024","format":false,"excerpt":"? EARS TO THE GROUND- The day\u2019s biggest headlines in tenish minutes: NPR\u2019s Consider This will help you make sense of the day\u2019s biggest stories, while it's marketed as a 15-minute listen, most episodes are around 10 minutes long. Tune in for new episodes Sunday through Friday to get your\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":640139,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/08\/20\/whats-new-in-culture\/","url_meta":{"origin":655681,"position":5},"title":"What\u2019s new in culture?","author":"enterpriseam admin","date":"20 August 2024","format":false,"excerpt":"? EARS TO THE GROUND- Feeling left behind? It\u2019s Been a Minute is your one-stop-shop for all things culture. Journalist and culture critic Brittany Luse hosts the show, recapping a week\u2019s worth of on- and offline culture, delivering critical analysis of the trends, \u201cbecause culture doesn\u2019t happen by accident.\u201dYou think\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/655681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=655681"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/655681\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/afternoon\/655668"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=655681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=655681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=655681"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=655681"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=655681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}