{"id":655166,"date":"2024-11-13T00:00:00","date_gmt":"2024-11-13T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/13\/remember-what-it-was-like-to-enjoy-food\/"},"modified":"2024-11-13T00:00:00","modified_gmt":"2024-11-13T00:00:00","slug":"remember-what-it-was-like-to-enjoy-food","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/13\/remember-what-it-was-like-to-enjoy-food\/","title":{"rendered":"Remember what it was like to enjoy food"},"content":{"rendered":"

? Ruby Tandoh\u2019s Eat Up isn\u2019t just about food \u2014 it\u2019s about the pleasure of eating.<\/strong> In a world obsessed with fad diets<\/a> and restrictive eating, Eat Up<\/a> is a breath of fresh air. Witty, relatable, and surprisingly insightful, Tandoh \u2014 a baker and columnist \u2014 tackles everything from the history of food to the psychology of eating with refreshing honesty that feels like a chat with a friend over a cup of tea.<\/p>\n

Tandoh debunks common food myths and challenges societal expectations about eating <\/strong>with ease,<\/strong> encouraging her readers to listen to their bodies and eat what they enjoy, rather than what this week\u2019s viral diet guru tells them they should be eating.<\/p>\n

Head to the grocery store. <\/strong>Eat Up also includes simple, delicious recipes that are accessible to anyone reading. Think comforting classics like roasted vegetable soup, a filling sandwich, and sometimes just some chocolate you\u2019d felt too guilty to eat. She believes that good, healthy food doesn\u2019t need to be organic, whole grain, or whatever other label adds to the price tag \u2014 buy a tin of tomato paste instead of making your sauce from scratch. It\u2019s not that serious.<\/p>\n

WHERE TO FIND IT-<\/strong> Eat Up is available on Amazon<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

? Ruby Tandoh\u2019s Eat Up isn\u2019t just about food \u2014 it\u2019s about the pleasure of eating. In a world obsessed with fad diets and restrictive eating, Eat Up is a breath of fresh air. Witty, relatable, and surprisingly insightful, Tandoh \u2014 a baker and columnist \u2014 tackles everything from the history of food to the […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7251],"tags":[633,1132],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-655166","post","type-post","status-publish","format-standard","hentry","category-under-the-lamplight","tag-enterprisepm","tag-under-the-lamplight","wpautop","entry"],"acf":{"mongo_id":"4cfa8bfa-e3f1-4833-8257-613307e16490","order":"9","is_powered_by":false,"story_type":"1","photo_url":"","photo_position":"above","homepage_title":"","full_issue_title":"","related_issue":[655150],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/11\/.308d7f4a-6351-4d33-b909-429ce6d502f5.mp3"},"yoast_head":"\nRemember what it was like to enjoy food - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/11\/13\/remember-what-it-was-like-to-enjoy-food\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Remember what it was like to enjoy food\" \/>\n<meta property=\"og:description\" content=\"? 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