{"id":650225,"date":"2017-03-19T04:01:10","date_gmt":"2017-03-19T04:01:10","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2017\/03\/19\/53-of-egyptians-dont-get-good-sleep-for-1-2-nights-saturdays-are-the-worst\/"},"modified":"2017-03-19T04:01:10","modified_gmt":"2017-03-19T04:01:10","slug":"53-of-egyptians-dont-get-good-sleep-for-1-2-nights-saturdays-are-the-worst","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2017\/03\/19\/53-of-egyptians-dont-get-good-sleep-for-1-2-nights-saturdays-are-the-worst\/","title":{"rendered":"53% of Egyptians don\u2019t get good sleep for 1-2 nights, Saturdays are the worst"},"content":{"rendered":"

53% of Egyptians don\u2019t sleep well one or two nights each week<\/strong>, according to research by Bupa Global, Al Shorouk<\/a> reports. Of those surveyed, 12% say they sleep less than five hours every night and 30% say they get their worst sleep on Saturdays. 23% blamed pressure from work. The study shows that caffeine intake throughout the day, exercise and technology use before sleeping are all factors affecting how well and how long we sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"

53% of Egyptians don\u2019t sleep well one or two nights each week, according to research by Bupa Global, Al Shorouk reports. Of those surveyed, 12% say they sleep less than five hours every night and 30% say they get their worst sleep on Saturdays. 23% blamed pressure from work. The study shows that caffeine intake […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9257],"tags":[72],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-650225","post","type-post","status-publish","format-standard","hentry","category-on-your-way-out","tag-enterpriseam","wpautop","entry"],"acf":{"mongo_id":"3e381ee4-5a12-47f2-a753-5bbb78e94764","order":"0","is_powered_by":true,"section_story_id":"613d8ce3-ff86-46ae-b299-17b0cf58ad6f","story_type":"1","photo_url":"","photo_position":"above","related_issue":[650182],"teaser":"","voice_url":""},"yoast_head":"\n53% of Egyptians don\u2019t get good sleep for 1-2 nights, Saturdays are the worst - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2017\/03\/19\/53-of-egyptians-dont-get-good-sleep-for-1-2-nights-saturdays-are-the-worst\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"53% of Egyptians don\u2019t get good sleep for 1-2 nights, Saturdays are the worst\" \/>\n<meta property=\"og:description\" content=\"53% of Egyptians don\u2019t sleep well one or two nights each week, according to research by Bupa Global, Al Shorouk reports. Of those surveyed, 12% say they sleep less than five hours every night and 30% say they get their worst sleep on Saturdays. 23% blamed pressure from work. 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