{"id":648271,"date":"2024-10-07T00:00:00","date_gmt":"2024-10-07T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/10\/07\/late-night-blues\/"},"modified":"2024-10-07T00:00:00","modified_gmt":"2024-10-07T00:00:00","slug":"late-night-blues","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/10\/07\/late-night-blues\/","title":{"rendered":"Late-night blues"},"content":{"rendered":"

With darkness comes\u2026 sadness? <\/strong>Whether you\u2019re an early bird or night owl, it\u2019s not uncommon to experience depressive symptoms, anxiety, or negative thoughts late at night. Speaking to the New York Times<\/a>, clinical psychiatrist Theresa Miskimen sums up the particular brand of ennui that accompanies what some call nighttime depression<\/a> as \u201cthat feeling of: There\u2019s no joy. My life is so blah.\u201d <\/p>\n

The why: <\/strong>A lot of our late-night gloominess actually comes down to our body clock<\/a>, or the system that controls when we feel like we need to eat, sleep, and engage in other critical functions. If our body clock and sleep schedule aren\u2019t aligned, many systems in the body become less efficient \u2014 with significant knock-on effects for your mood. For example, studies<\/a> have found that working the night shift is associated with a higher risk of physical and mental health issues<\/a>, including depression. <\/p>\n

What\u2019s the solution? <\/strong>The first step is to establish a healthy sleep schedule. According to Sarah Chellappa, an associate professor at the University of Southampton, this means sleeping and waking up at consistent times, not napping during the day, and avoiding screens and electronics an hour before bed. The TL;DR? Say farewell to falling asleep while scrolling. <\/p>\n

Other factors: <\/strong>Physical factors, such as consuming too much caffeine<\/a> or a heavy dinner<\/a>, can also interfere with sleep and lead to or exacerbate depressive symptoms. So too can your thought patterns, like ruminating or stressing out about big decisions. Mornings may be a better time to sweat the serious stuff, says Alfred Lewy, a professor emeritus of psychiatry at Oregon Health & Science University. \u201cWhen you wake up in the morning, your mood should brighten, and you should have a less pessimistic outlook on what you were so distraught about a few hours earlier,\u201d he said.<\/p>\n

When to seek help: <\/strong>If your negative mood continues over the course of days or weeks, and is accompanied by fear, paranoia, and impulsivity, it might be best to see a health care provider. <\/p>\n

\n

\n

Your caffeine addiction just got the greenlight: <\/strong>The morning cup of coffee is a much-cherished \u2014 and often much-needed \u2014 part of many of our morning rituals. As it turns out, it also may have some pretty significant health benefits too. According to a recent study<\/a> on caffeine and health, coffee consumption is linked to a lower risk of diabetes, Parkinson\u2019s disease, cancer, and certain cardiovascular conditions. \u201cOverall, coffee does more good than bad,\u201d said Rob van Dam, a professor of exercise and nutrition sciences at the Milken Institute School of Public Health. <\/p>\n

The experts have spoken \u2014 but how much coffee is too much coffee?<\/strong> While we\u2019ve all experienced the caffeine jitters, coffee can have more pernicious side effects as well. A racing heart, anxiousness, nausea, and trouble sleeping can all be caused by excessive caffeine consumption, says<\/a> Jennifer Temple, a professor of exercise and nutrition sciences at the University at Buffalo. Other side effects include headaches, acid reflux, and possibly even tremors or vomiting, says Dr Adrienne Hughes, a medical toxicologist and an assistant professor of emergency medicine at Oregon Health and Science University.<\/p>\n

Happily, serious side effects like these are a relatively rare occurrence.<\/strong> According to Dr Hughes, you would need to consume at least 10k mg of caffeine \u2014 or the equivalent of about 50 to 100 cups of coffee, depending on the strength \u2014 for it to be potentially fatal. Caffeine-induced rises in blood pressure<\/a> and heart rate<\/a> are not uncommon, but rarely approach dangerous levels.<\/p>\n

Still, it\u2019s important to take into account your medical history and tolerance to caffeine<\/strong> when assessing your optimal intake. Those who are prone to abnormal heart rhythms may be more sensitive to the side effects of coffee, for instance. The rate at which your body breaks down caffeine also varies from person to person \u2014 think of that one friend you have that has an espresso shot at night and falls asleep without issues, versus the other who won\u2019t have a drop past noon.<\/p>\n

At the end of the day, it comes down to how your body responds:<\/strong> According to the US Food and Drug Administration, the average adult can safely consume 400 mg of caffeine<\/a> \u2014 around two to three 12 oz cups. But according to Dr Temple \u201cyou just kind of have to listen to your body. If you\u2019re starting to feel nauseous or jittery or anxious, maybe cut back. If it\u2019s affecting your sleep, cut back,\u201d she said.<\/p>\n","protected":false},"excerpt":{"rendered":"

Studies have found that working the night shift is associated with a higher risk of physical and mental health 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