{"id":647812,"date":"2017-05-21T04:04:57","date_gmt":"2017-05-21T04:04:57","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/"},"modified":"2017-05-21T04:04:57","modified_gmt":"2017-05-21T04:04:57","slug":"the-wsjs-five-secrets-to-exercising-regularly","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/","title":{"rendered":"The WSJ\u2019s five secrets to exercising regularly"},"content":{"rendered":"<p><strong>Five secrets to exercising regularly. <\/strong>Ramadan is always the time of year at least one of us tries to get back into the swing of being healthy after a long winter\u2019s hibernation (read: overeating). The guarantee of leaving the office at the same time every day makes it easier to exercise before iftar, and exercise somehow makes us less likely to overeat at night. <a href=\"https:\/\/www.wsj.com\/articles\/five-secrets-for-steadier-workouts-1495278003\">The Wall Street Journal<\/a> has a great wrap up that explains \u201cPeople who exercise regularly tend to share some common approaches to fitness, research shows\u2014adopting some of them can help you.\u201d The TL;DR for non-subscribers:<\/p>\n<ul type=\"disc\">\n<li>They work out at the same time most days;<\/li>\n<li>They have a streamlined pre-exercise routine with visual cues (ie: they lay their gear out in advance);<\/li>\n<li>They\u2019re more flexible than infrequent exercisers about how long or vigorously they exercise;<\/li>\n<li>An increasing number of active people are widening their definition of exercise (HIIT counts, but so do pilates \u2014 and a brisk walk is better than nothing);<\/li>\n<li>They\u2019re more likely to exercise for pleasure than for weight loss or other long-term health goals.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Five secrets to exercising regularly. Ramadan is always the time of year at least one of us tries to get back into the swing of being healthy after a long winter\u2019s hibernation (read: overeating). The guarantee of leaving the office at the same time every day makes it easier to exercise before iftar, and exercise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":647813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9003],"tags":[72,2397],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-647812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-worth-reading","tag-enterpriseam","tag-worth-reading","wpautop","entry"],"acf":{"mongo_id":"1219a260-3718-4c6a-8f18-0b369f5fcee9","order":"0","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2017\/5\/741.jpg","photo_position":"above","related_issue":[647785],"teaser":"","voice_url":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The WSJ\u2019s five secrets to exercising regularly - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The WSJ\u2019s five secrets to exercising regularly\" \/>\n<meta property=\"og:description\" content=\"Five secrets to exercising regularly. Ramadan is always the time of year at least one of us tries to get back into the swing of being healthy after a long winter\u2019s hibernation (read: overeating). The guarantee of leaving the office at the same time every day makes it easier to exercise before iftar, and exercise [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-21T04:04:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"The WSJ\u2019s five secrets to exercising regularly\",\"datePublished\":\"2017-05-21T04:04:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1\",\"keywords\":[\"EnterpriseAM\",\"worth reading\"],\"articleSection\":[\"Worth reading\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\",\"name\":\"The WSJ\u2019s five secrets to exercising regularly - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2017-05-21T04:04:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The WSJ\u2019s five secrets to exercising regularly\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The WSJ\u2019s five secrets to exercising regularly - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/","og_locale":"en_US","og_type":"article","og_title":"The WSJ\u2019s five secrets to exercising regularly","og_description":"Five secrets to exercising regularly. Ramadan is always the time of year at least one of us tries to get back into the swing of being healthy after a long winter\u2019s hibernation (read: overeating). The guarantee of leaving the office at the same time every day makes it easier to exercise before iftar, and exercise [&hellip;]","og_url":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2017-05-21T04:04:57+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1","type":"","width":"","height":""}],"author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"The WSJ\u2019s five secrets to exercising regularly","datePublished":"2017-05-21T04:04:57+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/"},"wordCount":193,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1","keywords":["EnterpriseAM","worth reading"],"articleSection":["Worth reading"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/","url":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/","name":"The WSJ\u2019s five secrets to exercising regularly - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1","datePublished":"2017-05-21T04:04:57+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2017\/05\/21\/the-wsjs-five-secrets-to-exercising-regularly\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"The WSJ\u2019s five secrets to exercising regularly"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?resize=600%2C600&ssl=1","author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ent.news\/2017\/5\/741.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":551672,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","url_meta":{"origin":647812,"position":0},"title":"Stay healthy, everyone: Physically and mentally","author":"enterpriseam admin","date":"6 July 2022","format":false,"excerpt":"Good news: You can be lazy all week long \u2014 as long as you get up off the couch at the weekend. One or two long workouts on the weekend can give you the same health benefits as exercising regularly throughout the week, according to new research. The findings of\u2026","rel":"","context":"In &quot;FOR YOUR COMMUTE&quot;","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":553277,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/04\/01\/how-to-stay-in-shape-during-ramadan\/","url_meta":{"origin":647812,"position":1},"title":"How to stay in shape during Ramadan","author":"enterpriseam admin","date":"1 April 2022","format":false,"excerpt":"How to stay in shape during Ramadan: With the iftar gatherings, altered sleep schedules, and the allure of delicious desserts, staying healthy during Ramadan is difficult for most. But there is still hope. With just a few adjustments to your workout routine and some thought about the food you regularly\u2026","rel":"","context":"In &quot;YOUR HEALTH&quot;","block_context":{"text":"YOUR HEALTH","link":"https:\/\/enterpriseam.com\/egypt\/category\/your-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/4\/412.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":544343,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/02\/28\/the-downfall-of-the-viking-civilization-is-captured-in-spinoff-valhalla-sweat-by-bill-hayes-explores-movement-throughout-the-ages\/","url_meta":{"origin":647812,"position":2},"title":"The downfall of the Viking civilization is captured in spinoff Valhalla + Sweat by Bill Hayes explores movement throughout the ages","author":"enterpriseam admin","date":"28 February 2022","format":false,"excerpt":"? ON THE TUBE TONIGHT- (all times CLT) Netflix has dropped a sequel to the popular Vikings series called Vikings: Valhalla. Set 100 years after the events of the History Channel original Vikings, Valhalla looks at the beginning of the end for the age of the Vikings. Many factors end\u2026","rel":"","context":"In &quot;ENTERPRISE RECOMMENDS&quot;","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/2\/567.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":552990,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/13\/metas-vr-mr-headset-is-here-and-it-cost-a-pretty-penny-your-fat-cells-can-be-healthy-depending-on-how-much-you-exercise\/","url_meta":{"origin":647812,"position":3},"title":"Meta\u2019s VR \/ MR headset is here \u2014 and it cost a pretty penny + Your fat cells can be healthy, depending on how much you exercise","author":"enterpriseam admin","date":"13 October 2022","format":false,"excerpt":"Get ready to merge the real world with make believe: Meta Platforms has unveiled the new Meta Quest Pro, a virtual and mixed reality headset which will allow you to interact with virtual creations superimposed onto the physical world around you. Revealed at Meta\u2019s annual Connect conference, the headset will\u2026","rel":"","context":"In &quot;FOR YOUR COMMUTE&quot;","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/10\/447.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":652566,"url":"https:\/\/enterpriseam.com\/egypt\/2017\/01\/13\/not-all-exercise-regimens-are-born-equal\/","url_meta":{"origin":647812,"position":4},"title":"Not all exercise regimens are born equal","author":"enterpriseam admin","date":"13 January 2017","format":false,"excerpt":"Not all exercise regimens are equal, and each person\u2019s body will respond differently (sometimes by not responding at all) to certain exercise routines, Gretchen Reynolds writes for the New York Times. Researchers have found a name for the unlucky group of people who actually stick to their new year\u2019s resolution\u2026","rel":"","context":"In &quot;HEALTH&quot;","block_context":{"text":"HEALTH","link":"https:\/\/enterpriseam.com\/egypt\/category\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":546494,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/05\/18\/amazon-has-five-years-to-swap-efg-gdrs-for-valu-shares\/","url_meta":{"origin":647812,"position":5},"title":"Amazon has five years to swap EFG GDRs for valU shares","author":"enterpriseam admin","date":"18 May 2022","format":false,"excerpt":"Amazon has five years to swap EFG GDRs for valU shares: EFG Hermes has given Amazon a five-year window to exercise its option to convert its global depository receipt (GDR) holdings into an equity stake in the bank\u2019s consumer finance arm valU, the bank said in an EGX disclosure (pdf).\u2026","rel":"","context":"In &quot;M&amp;A WATCH&quot;","block_context":{"text":"M&amp;A WATCH","link":"https:\/\/enterpriseam.com\/egypt\/category\/ma-watch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/647812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=647812"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/647812\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/issue\/647785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/647813"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=647812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=647812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=647812"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=647812"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=647812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}