{"id":644128,"date":"2024-09-20T00:00:00","date_gmt":"2024-09-20T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/09\/20\/the-guide-to-surviving-a-sensitive-stomach\/"},"modified":"2024-09-20T00:00:00","modified_gmt":"2024-09-20T00:00:00","slug":"the-guide-to-surviving-a-sensitive-stomach","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/09\/20\/the-guide-to-surviving-a-sensitive-stomach\/","title":{"rendered":"The guide to surviving a sensitive stomach"},"content":{"rendered":"

To our lactose intolerant readers, or those with any kind of food sensitivity: We\u2019ve got <\/strong>your back (and your gut).<\/strong> Dealing with food intolerances or a sensitive stomach can feel overwhelming, especially when you're trying to find gut-friendly options that don't trigger discomfort when you\u2019re out with family or friends, or simply want to cook a homemade dinner. Whether you\u2019re looking for specific ingredients, snacks, or want to share a meal that won\u2019t ruin your night, we\u2019ve got you covered.<\/p>\n

(Tap or click the headline above to read this story with all of t<\/strong>he links <\/strong>to external sources.)<\/p>\n

SUPERMARKETS:<\/strong> It\u2019s easy to get lost in a grocery store aisle. Here\u2019s a list of supermarkets that stock a variety of products that are gentle on your digestive system.<\/p>\n

#1<\/strong>- <\/strong>Gourmet Egypt<\/a><\/strong> is a favorite among those with dietary restrictions, since they offer a range of gluten-free, dairy-free, and low-FODMAP products for people who avoid specific types of carbs that can cause bloating and digestive discomfort.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Products you can find will range from EGP 35 for a Sourdough<\/a>Half Baguette<\/a> to EGP 499 for Tartufi Jimmy Vegan Mayonnaise With Black Truffle<\/a>.<\/p>\n

Find them <\/strong>here<\/a><\/strong> or <\/strong>online<\/a><\/strong>.<\/strong><\/p>\n

#2- <\/strong>RDNA<\/a><\/strong>:<\/strong> Ideal for organic and natural ingredient shopping, this grocery store focuses on whole, unprocessed foods, stocking plenty of gluten-free grains, non-dairy milk, and gut-friendly snacks.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Products range from EGP 70 for IBS Tea<\/a> to EGP 515 for vegan Pizza Al Funghi<\/a>.<\/p>\n

Find them <\/strong>here<\/a><\/strong> or <\/strong>online<\/a><\/strong>.<\/strong><\/p>\n

#3- <\/strong>The Grocer<\/a><\/strong> carries lactose-free, gluten-free, and low-sugar alternatives.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>You can find gluten-free Nesquik for EGP 5, and Dobella\u2019s almond flour for EGP 287.<\/p>\n

Find them <\/strong>here<\/a><\/strong> or <\/strong>online<\/a><\/strong>.<\/strong><\/p>\n

CAFES & RESTAURANTS:<\/strong> Go out to eat without poring over the menu.<\/p>\n

#1-<\/strong> Lokali<\/a><\/strong> offers gut-friendly, handcrafted comfort food, from delicious hummus shakshuka to fresh yogurts, all made with care from local ingredients and produce.<\/p>\n

LOCATION- <\/strong>You\u2019ll find their original branch in Maadi<\/a>, but can also visit them in New Cairo\u2019s District 5<\/a>. Fun fact: they have a slide there.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>EGP 90 for plain yogurt to EGP 1.1k for the Meat Lovers Platter.<\/p>\n

#2- <\/strong>A\u00e7a\u00edro<\/a><\/strong> was born from a passion for healthy living and a deep commitment to providing the community with a beneficial and enjoyable gastronomical experience.<\/p>\n

LOCATION- <\/strong>You can find A\u00e7airo cosied up in CSA Maadi<\/a> or online<\/a>.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Starting from EGP 50 for classic lemon juice to EGP 380 for a Powerhouse Salmon Salad.<\/p>\n

#3- <\/strong>Dancing Goat<\/a><\/strong> offers more than just a great brew. Whether you're enjoying a satisfying cup of coffee alongside a halloumi sandwich or snacking on a jar of pistachios and cashews, it delivers wholesome, nourishing options for a happy stomach.<\/p>\n

LOCATION- <\/strong>They\u2019re spread out across New Cairo \u2014 District 5<\/a>, O1<\/a>, Mivida<\/a>, St. Roll<\/a>, The Yard<\/a>, Garden 8<\/a>, and The Nox<\/a> \u2014 and Zayed \u2014 Sodic Hub Park<\/a> and New Giza Club<\/a>. You can also get it delivered through Talabat<\/a>.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Starting from EGP 60 for a Fruit Salad to EGP 240 for a Mexican Salad.<\/p>\n

#4- <\/strong>VEGAN IN OUR HOUSE<\/a><\/strong>:<\/strong> It\u2019s in the name, all dishes are vegan and plant-based, meaning absolutely no processed ingredients, only fresh produce. A little tip: Their vegetable nuggets and burgers are a fan favorite. <\/p>\n

LOCATION- <\/strong>Non-Maadi residents will have to make the trip to the restaurant<\/a>, but local denizens can order to their home through Talabat<\/a> and El Menus<\/a>.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Starting from EGP 45 for Potato Wedges to EGP 175 for the Homemade Hawaii Burger.<\/p>\n

TREATS: <\/strong>If you don't have time and effort to scout for products here are the brands who are often occupying the shelves, that you can order from the comfort of your couch.<\/p>\n

#1-<\/strong>Kaju<\/a><\/strong> is a plant-based, gluten-free brand offering (delicious) easy-to-digest food for those with food restrictions, voluntarily or not. Specializing in raw vegan desserts, dairy-free cheeses, and vegan comfort food, Kaju provides gluten-free, dairy-free, and sugar-free items \u2014 they even have a catering service. <\/p>\n

EXPECTED PRICE RANGE- <\/strong>Starting from EGP 123 for Keto Seed Crackers<\/a> to EGP 1.5k for Keto Raw Vegan Chocolate Cake<\/a> .<\/strong><\/p>\n

HOW TO ORDER? <\/strong>You can visit their on ground store in Maadi<\/a>, or order through their online<\/a>portal<\/a>.<\/p>\n

#2- <\/strong>Sara\u2019s Jar<\/a><\/strong>:<\/strong> From creamy yogurts to rich cheeses, this shop sells homemade dairy products using only all-natural ingredients \u2014 their products are low-fat and as fresh as it gets. They even share recipes to help you enjoy them to the fullest.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Starting from EGP 57 for plain greek yogurt to EGP 91 for plain 2% fat labneh with suman mint.<\/p>\n

HOW TO ORDER? <\/strong>They\u2019re available on Rabbit<\/a>, Goodsmart<\/a> and Breadfast<\/a> \u2014 as well as on<\/a>ground and online supermarkets<\/a> across Egypt.<\/p>\n

#3- <\/strong>Granville<\/a><\/strong>: <\/strong>Who says you can't satisfy your gut and sweet tooth? Granville does that with their vegan, plant-based cookies and brownies, proving you don\u2019t have to compromise on flavor to eat clean.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>EGP 50 for the ginger molasses cookie to EGP 281 for the vegan fudge brownie bites.<\/p>\n

HOW TO ORDER? <\/strong>You can Whatsapp your order<\/a>. You can also find some of their products at Gourmet and The Grocer.<\/p>\n

#4- <\/strong>Goodmill<\/a><\/strong> offers a variety of healthy breakfast options, including oatmeal, granola, and ready-made mixes \u2014 perfect for both health-conscious adults and teenagers seeking nutritious choices.<\/p>\n

EXPECTED PRICE RANGE- <\/strong>Starting from EGP 66 for the double chocolate instant oatmeal to EGP 280 for the coconut almond grain-free granola.<\/p>\n

HOW TO ORDER? <\/strong>Place an order through their website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

To our lactose intolerant readers, or those with any kind of food sensitivity: We\u2019ve got your back (and your gut). Dealing with food intolerances or a sensitive stomach can feel overwhelming, especially when you're trying to find gut-friendly options that don't trigger discomfort when you\u2019re out with family or friends, or simply want to cook […]<\/p>\n","protected":false},"author":1,"featured_media":644129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7289],"tags":[6653,564,8263,7288],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-644128","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-enterprise-guide","tag-enterprise-weekend","tag-food","tag-guide","tag-the-enterprise-guide","wpautop","entry"],"acf":{"mongo_id":"d4fcc94b-9747-42f3-a91d-95b5d6b17fd8","order":"3","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2024\/9\/1491.jpg","photo_position":"above","homepage_title":"","full_issue_title":"The guide to surviving a sensitive stomach","related_issue":[644123],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/9\/.8dd26a40-aaff-4bb0-a440-fd6c234d8326.mp3"},"yoast_head":"\nThe guide to surviving a sensitive stomach - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/09\/20\/the-guide-to-surviving-a-sensitive-stomach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The guide to surviving a sensitive stomach\" \/>\n<meta property=\"og:description\" content=\"To our lactose intolerant readers, or those with any kind of food sensitivity: We\u2019ve got your back (and your gut). 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