{"id":629586,"date":"2024-07-03T00:00:00","date_gmt":"2024-07-03T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/"},"modified":"2024-07-03T00:00:00","modified_gmt":"2024-07-03T00:00:00","slug":"putting-down-the-multivitamins-may-be-the-key-to-staying-healthy","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/","title":{"rendered":"Putting down the multivitamins may be the key to staying healthy"},"content":{"rendered":"

Your daily dose of multivitamins may drive you to an early grave: <\/strong>While often advertised as the key to a longer, healthier life, multivitamins were proven to increase the mortality risk of individuals.<\/p>\n

The data: <\/strong>A recent study<\/a> published in medical journal JAMA Network involving some 400k US adults, found that those taking multivitamins daily showed a 4% higher mortality risk, suggesting that \u201cmultivitamin use to improve longevity is not supported.\u201d<\/p>\n

It\u2019s all about consuming what your body needs: <\/strong>For example, something like beta-carotene \u2014 aka B-Carotene \u2014 is used to treat a disorder that causes sensitivity<\/a> to light and prevent certain cancers\u2026 when consumed in moderation. But, \u201ctaking more than the recommended dosage increased the risk for developing both lung cancer and heart disease by 20%,\u201d according to research conducted<\/a> in 2015. Dosage is also crucial when consuming a supplement that includes iron, as an iron overdose is often associated with<\/a> diabetes, heart failure, and arthritis. So, make sure you read the fine print and consult a medical professional before taking your daily or weekly pill. <\/strong><\/p>\n

Don\u2019t dump them out just yet: <\/strong>Another 2024 study<\/a> showed that \u201ctaking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Multivitamins were proven to increase the mortality risk of individuals<\/p>\n","protected":false},"author":1,"featured_media":629587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638,7138],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-629586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","tag-health","wpautop","entry"],"acf":{"mongo_id":"a4626b29-763f-4292-92e0-01ee7aeb5522","order":"3","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2024\/7\/304.jpg","photo_position":"above","homepage_title":"","full_issue_title":"","related_issue":[629581],"teaser":"Multivitamins were proven to increase the mortality risk of individuals","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/7\/.29ff544b-bd04-465e-be8b-51b77a8c87dd.mp3"},"yoast_head":"\nPutting down the multivitamins may be the key to staying healthy - 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Covid-19 graphs showing infection and mortality rates might not give us the whole picture without a little graph literacy. This Vox explainer breaks down all you need to know when taking a look at\u2026","rel":"","context":"In "Worth watching"","block_context":{"text":"Worth watching","link":"https:\/\/enterpriseam.com\/egypt\/category\/lifestyle\/worth-watching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2020\/4\/265.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":580413,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/12\/26\/iphone-production-is-being-hit-by-new-covid-breakouts-in-china-your-sweetened-drinks-and-treats-could-be-causing-serious-health-problems\/","url_meta":{"origin":629586,"position":4},"title":"iPhone production is being hit by new covid breakouts in China + Your sweetened drinks and treats could be causing serious health problems","author":"enterpriseam admin","date":"26 December 2022","format":false,"excerpt":"You might be waiting a while to get your hands on a new iPhone: Apple faces rising uncertainty due to the coronavirus outbreak in China that follows the lifting of zero-covid restrictions, The Financial Times reports. Supply chain experts are warning of a rising risk of months-long prolonged disruptions to\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/12\/784.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":557281,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/09\/13\/covid-cases-continue-to-rise\/","url_meta":{"origin":629586,"position":5},"title":"Covid cases continue to rise","author":"enterpriseam admin","date":"13 September 2021","format":false,"excerpt":"Covid cases continue to rise: The Health Ministry reported 471 new covid-19 infections yesterday, up from 458 the day before. Egypt has now disclosed a total of 292,957 confirmed cases of covid-19. 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