{"id":629586,"date":"2024-07-03T00:00:00","date_gmt":"2024-07-03T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/"},"modified":"2024-07-03T00:00:00","modified_gmt":"2024-07-03T00:00:00","slug":"putting-down-the-multivitamins-may-be-the-key-to-staying-healthy","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/","title":{"rendered":"Putting down the multivitamins may be the key to staying healthy"},"content":{"rendered":"

Your daily dose of multivitamins may drive you to an early grave: <\/strong>While often advertised as the key to a longer, healthier life, multivitamins were proven to increase the mortality risk of individuals.<\/p>\n

The data: <\/strong>A recent study<\/a> published in medical journal JAMA Network involving some 400k US adults, found that those taking multivitamins daily showed a 4% higher mortality risk, suggesting that \u201cmultivitamin use to improve longevity is not supported.\u201d<\/p>\n

It\u2019s all about consuming what your body needs: <\/strong>For example, something like beta-carotene \u2014 aka B-Carotene \u2014 is used to treat a disorder that causes sensitivity<\/a> to light and prevent certain cancers\u2026 when consumed in moderation. But, \u201ctaking more than the recommended dosage increased the risk for developing both lung cancer and heart disease by 20%,\u201d according to research conducted<\/a> in 2015. Dosage is also crucial when consuming a supplement that includes iron, as an iron overdose is often associated with<\/a> diabetes, heart failure, and arthritis. So, make sure you read the fine print and consult a medical professional before taking your daily or weekly pill. <\/strong><\/p>\n

Don\u2019t dump them out just yet: <\/strong>Another 2024 study<\/a> showed that \u201ctaking a daily multivitamin, containing more than 20 essential micronutrients, helps prevent memory loss and slow down cognitive aging.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Multivitamins were proven to increase the mortality risk of individuals<\/p>\n","protected":false},"author":1,"featured_media":629587,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638,7138],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-629586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","tag-health","wpautop","entry"],"acf":{"mongo_id":"a4626b29-763f-4292-92e0-01ee7aeb5522","order":"3","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2024\/7\/304.jpg","photo_position":"above","homepage_title":"","full_issue_title":"","related_issue":[629581],"teaser":"Multivitamins were proven to increase the mortality risk of individuals","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/7\/.29ff544b-bd04-465e-be8b-51b77a8c87dd.mp3"},"yoast_head":"\nPutting down the multivitamins may be the key to staying healthy - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Putting down the multivitamins may be the key to staying healthy\" \/>\n<meta property=\"og:description\" content=\"Multivitamins were proven to increase the mortality risk of individuals\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-03T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2024\/7\/304.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"Putting down the multivitamins may be the key to staying healthy\",\"datePublished\":\"2024-07-03T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/\"},\"wordCount\":213,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/7\/304.jpg?fit=%2C&ssl=1\",\"keywords\":[\"EnterprisePM\",\"FOR YOUR COMMUTE\",\"health\"],\"articleSection\":[\"FOR YOUR COMMUTE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2024\/07\/03\/putting-down-the-multivitamins-may-be-the-key-to-staying-healthy\/\",\"name\":\"Putting down the multivitamins may be the key to staying healthy - 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