{"id":615354,"date":"2024-02-16T00:00:00","date_gmt":"2024-02-16T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/"},"modified":"2024-02-16T00:00:00","modified_gmt":"2024-02-16T00:00:00","slug":"how-to-keep-your-bones-healthy-as-you-age","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/","title":{"rendered":"How to keep your bones healthy as you age"},"content":{"rendered":"

No matter who you are, your bone tissue will change throughout your life<\/strong>. As you get older, the need to strengthen and maintain your bones becomes more and more prevalent because they naturally deteriorate, which is why we\u2019ve compiled a guide on how to keep your bones healthy for all ages. <\/p>\n

But first, what do healthy bones look like?<\/strong> Healthy bones should be dense and strong in order to support your body as it moves around, according to Healthdirect<\/a>. At the same time, they should be flexible and able to renew using calcium, collagen, and bone marrow. <\/p>\n

Why should you care? <\/strong>Bones are vital for movement and protecting your organs. When aging naturally makes them weaker, you are more fragile and prone to injuries, whether small or large. You can even develop osteoporosis<\/a>, a chronic disease that makes your bones susceptible to breakage, and you might not even know it until you find yourself constantly injured. <\/p>\n

Some poor bone health signs to look out for: <\/strong>You might notice your bone health deteriorating if your posture begins to slope, or if your back starts to hurt for no apparent reason. The most obvious sign will be an increase in the rate of injuries you experience.<\/p>\n

To avoid these pains, and maintain your bone health as you age, follow these steps:<\/strong><\/p>\n

#1- A healthy diet: <\/strong>Since your bones rely on calcium, collagen, and bone marrow, your diet plays a significant role in maintaining their health. Each day, you should have at least three servings of food containing high amounts of calcium such as dairy products and firm tofu. Your weight also plays a role.<\/p>\n

Going off that note, vitamin D is also important. <\/strong>Even if you\u2019re upping your calcium intake, your body needs vitamin D<\/a> to absorb it all. A good way to get this without supplements is oily fish like salmon, trout, or tuna, as well as mushrooms and eggs. Vegetables in general will do a good job at also improving bone density<\/a>. And, of course, sunlight plays a role. If you\u2019re still low on vitamin D, it\u2019s time to look into supplements. <\/p>\n

#2- Exercise:<\/strong> Strength training can strengthen both your bones and muscles. Examples of this would be weightlifting, pilates, or resistance training. Things like walking, hiking, running, etc., can all be useful ways of staying active to stay healthy.<\/p>\n

#3- Maintain a healthy weight:<\/strong> If you are either over or underweight, the fragility of your bones is affected. When you\u2019re underweight, you\u2019re more at risk of osteoporosis and osteopenia. Having low body weight leads to similarly low bone density, especially in postmenopausal women, according to Healthline<\/a>. If you are overweight, you increase the level of stress on your bones, making your body more prone to fractures.<\/p>\n

At the same time, weight fluctuations play a role. <\/strong>If you lose and regain weight quickly, or lose a lot of weight too fast, you affect your bones because density might not be regained. <\/p>\n

#5- Stop smoking: <\/strong>Smoking could reduce bone mass and increase your risk of fractures, among the long list of health detriments<\/a> it causes. Alcohol can have similar effects so reducing or cutting out both of those from your lifestyle will improve your bone health along with our other tips above.<\/p>\n

NOTE- <\/strong>Genetics play a big role in your bone mass, but supplementing that with lifestyle changes is ideal and necessary to improve or maintain your bone health.<\/p>\n","protected":false},"excerpt":{"rendered":"

No matter who you are, your bone tissue will change throughout your life. As you get older, the need to strengthen and maintain your bones becomes more and more prevalent because they naturally deteriorate, which is why we\u2019ve compiled a guide on how to keep your bones healthy for all ages. But first, what do […]<\/p>\n","protected":false},"author":1,"featured_media":615355,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7289],"tags":[6653,7138,7288],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-615354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-enterprise-guide","tag-enterprise-weekend","tag-health","tag-the-enterprise-guide","wpautop","entry"],"acf":{"mongo_id":"c3993d20-dadf-451e-b07d-b007b6ca56e7","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2017\/4\/2421.jpg","photo_position":"above","homepage_title":"","full_issue_title":"How to keep your bones healthy as you age","related_issue":[615349],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/2\/.9ea3a8b0-26ed-41e3-9831-e378397ee7ac.mp3"},"yoast_head":"\nHow to keep your bones healthy as you age - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to keep your bones healthy as you age\" \/>\n<meta property=\"og:description\" content=\"No matter who you are, your bone tissue will change throughout your life. As you get older, the need to strengthen and maintain your bones becomes more and more prevalent because they naturally deteriorate, which is why we\u2019ve compiled a guide on how to keep your bones healthy for all ages. But first, what do […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-16T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"How to keep your bones healthy as you age\",\"datePublished\":\"2024-02-16T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\"},\"wordCount\":583,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1\",\"keywords\":[\"Enterprise Weekend\",\"health\",\"THE ENTERPRISE GUIDE\"],\"articleSection\":[\"THE ENTERPRISE GUIDE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\",\"name\":\"How to keep your bones healthy as you age - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2024-02-16T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to keep your bones healthy as you age\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to keep your bones healthy as you age - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/","og_locale":"en_US","og_type":"article","og_title":"How to keep your bones healthy as you age","og_description":"No matter who you are, your bone tissue will change throughout your life. As you get older, the need to strengthen and maintain your bones becomes more and more prevalent because they naturally deteriorate, which is why we\u2019ve compiled a guide on how to keep your bones healthy for all ages. But first, what do […]","og_url":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2024-02-16T00:00:00+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1","type":"","width":"","height":""}],"author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"How to keep your bones healthy as you age","datePublished":"2024-02-16T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/"},"wordCount":583,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1","keywords":["Enterprise Weekend","health","THE ENTERPRISE GUIDE"],"articleSection":["THE ENTERPRISE GUIDE"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/","url":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/","name":"How to keep your bones healthy as you age - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1","datePublished":"2024-02-16T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/16\/how-to-keep-your-bones-healthy-as-you-age\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"How to keep your bones healthy as you age"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?resize=600%2C600&ssl=1","author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/2421.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":614816,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/07\/korean-scientists-develop-bone-bandages-for-faster-healing-whatsapp-could-soon-integrate-chat-with-other-messaging-apps\/","url_meta":{"origin":615354,"position":0},"title":"Korean scientists develop bone bandages for faster healing + WhatsApp could soon integrate chat with other messaging apps","author":"enterpriseam admin","date":"7 February 2024","format":false,"excerpt":"The \u201cbandages\u201d release materials that promote growth and bone repair","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/574.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":620651,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/05\/23\/mysteries-at-every-turn-on-the-winter-lake\/","url_meta":{"origin":615354,"position":1},"title":"Mysteries at every turn on The Winter Lake","author":"enterpriseam admin","date":"23 May 2024","format":false,"excerpt":"The events unfold when they find a bag containing the bones of a human baby by the lake","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/5\/1460.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":553169,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/24\/an-intervention-of-fate-brings-the-exploration-of-true-loves-unbreakable-bond\/","url_meta":{"origin":615354,"position":2},"title":"An intervention of fate brings the exploration of true love\u2019s unbreakable bond","author":"enterpriseam admin","date":"24 October 2022","format":false,"excerpt":"? UNDER THE LAMPLIGHT- Star-crossed lovers in Heart Bones: Colleen Hoover\u2019s page turning novel is full of prose, intriguing characters, and an exploration of the unbreakable bond of true love. Beyah\u2019s difficult life and her will to forge her own path allows her to bring the life she wants for\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":610278,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/11\/17\/take-care-of-yourself-this-winter\/","url_meta":{"origin":615354,"position":3},"title":"Take care of yourself this winter","author":"enterpriseam admin","date":"17 November 2023","format":false,"excerpt":"As the winter season approaches, bringing colder temperatures and shorter daylight hours, it isn\u2019t uncommon to get into a funk. The transition from the vibrant energy of summer to the subdued winter can often leave individuals feeling burnt out and in need of a boost. Seasonal changes do impact us,\u2026","rel":"","context":"In "THE ENTERPRISE GUIDE"","block_context":{"text":"THE ENTERPRISE GUIDE","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-enterprise-guide\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2023\/11\/559.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":621127,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/05\/31\/what-is-the-history-of-everyday-objects-in-your-home\/","url_meta":{"origin":615354,"position":4},"title":"What is the history of everyday objects in your home?","author":"enterpriseam admin","date":"31 May 2024","format":false,"excerpt":"Step into the world of domestic history in The Curious History of Your Home hosted by British social historian, Ruth Goodman. In each episode, Goodman unveils the remarkable tales behind the seemingly mundane objects that populate our homes, transforming the ordinary into the extraordinary.From the surprising origins of double-glazed windows\u2026","rel":"","context":"In "WHAT TO LISTEN TO"","block_context":{"text":"WHAT TO LISTEN TO","link":"https:\/\/enterpriseam.com\/egypt\/category\/what-to-listen-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/5\/2417.jpeg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":588793,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/06\/16\/the-suspense-filled-manifest-ends-with-a-tight-satisfying-resolution\/","url_meta":{"origin":615354,"position":5},"title":"The suspense-filled Manifest ends with a tight, satisfying resolution","author":"enterpriseam admin","date":"16 June 2023","format":false,"excerpt":"Manifest is out with the second part of its fourth and final season:TV Producer Jeff Rake, behind popular show Bones, first brought us the supernatural drama that triggered our fear of flying in 2018. The show follows the story of siblings Michaela and Ben Stone, along with other passengers aboard\u2026","rel":"","context":"In "WHAT TO WATCH"","block_context":{"text":"WHAT TO WATCH","link":"https:\/\/enterpriseam.com\/egypt\/category\/what-to-watch\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/615354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=615354"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/615354\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/weekend\/615349"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/615355"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=615354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=615354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=615354"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=615354"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=615354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}