{"id":614922,"date":"2024-02-09T00:00:00","date_gmt":"2024-02-09T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/"},"modified":"2024-02-09T00:00:00","modified_gmt":"2024-02-09T00:00:00","slug":"need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/","title":{"rendered":"Need some control over your meals? Your meal-prep provider is a phone call away"},"content":{"rendered":"

Struggling to cook healthy meals?<\/strong> If you feel like you\u2019re stuck in the plot of Groundhog Day<\/a>, let\u2019s face it \u2014 not a lot of people have time to cook healthy, balanced meals on a daily basis while juggling intense workloads and jam-packed schedules. That\u2019s where meal prep can be a saving grace \u2014 particularly if you outsource the heavy lifting to a paid service, of which there are plenty around town.<\/p>\n

WHY INVEST IN MEAL PREP? <\/strong>It\u2019s a game-changer of a service since it blends convenience and healthy eating. Imagine eliminating all the stress of meal planning, grocery shopping, and cooking by having ready-made and tailored meals delivered to your doorstep. Aside from the obvious advantage of saving time, these services also often provide curated plans catering to various dietary preferences.<\/p>\n

NOTE- <\/strong>Please make sure to disclose any allergies or dietary restrictions before purchasing. As far as taste goes, expect there to be a trial and error process to find your sweet spot. <\/p>\n

MEAL PREP SERVICES-<\/strong><\/p>\n

GLOW<\/strong>- <\/strong>You\u2019ve probably seen Glow<\/a> \u2019s ice cream toting bikes in the summertime, but did you know they also provide meal programs<\/a> ? Their programs start from three days up to 28 days with different price ranges catering to weight loss, healthy eating, and vegans. Each program provides a thorough meal plan with a calorie count, ingredients list, and the ability to tweak some meals based on your preferences. <\/p>\n

PRICE- <\/strong>From EGP 1.4k to EGP 17.4k depending on which program you choose and how many days.<\/p>\n

DELIVERY LOCATIONS- <\/strong>Cairo only.<\/p>\n

CARBLESS<\/a><\/strong>-<\/strong>This service specializes in keto-based<\/a> meals which they say lowers the blood pressure, controls cholesterol levels, and boosts your overall mood. Carbless put together your meal plan based on a form you fill out<\/a> giving insights into your preferences and any allergies you may have. The service sends meals every four days from the day you start and check in every three days to monitor your progress.<\/p>\n

PRICE-<\/strong> Carbless offers options ranging from EGP 255 per meal up to EGP 31k depending on the length of service you choose.<\/p>\n

DELIVERY LOCATIONS- <\/strong>Cairo only.<\/p>\n

VEGINN<\/a><\/strong>- <\/strong>Make the animal-friendly shift without compromising on taste. Veginn\u2019s packages don\u2019t serve up bland or tasteless food, and they have a store in New Cairo if you want to taste before you commit. All meat in your meal plan will be substituted with soya meat, so enjoy your Bolognese without guilt or gluten.<\/p>\n

PRICE- <\/strong>Packages range from EGP 281 to EGP 382 per meal.<\/p>\n

DELIVERY LOCATIONS- <\/strong>New Cairo and Maadi only.<\/p>\n

DIET TO DOOR<\/a><\/strong>- <\/strong>Say goodbye to diet stress and hello to delicious meals tailored to your needs. The service offers five programs: Balanced, low carb, muscle gain, kids, and vegetarian. Each program has four menus rotating throughout the month offering you three to four options per meal to choose from.<\/p>\n

PRICE- <\/strong>EGP 550 per day and up to EGP 49.3k per quarter depending on which program you choose and how many days.<\/p>\n

DELIVERY LOCATIONS- <\/strong>Cairo only.<\/p>\n

TREATS<\/a><\/strong>- <\/strong>This meal prep service offers two methods for meal planning. You can either curate meal plans based on your needs \u2014 whether that\u2019s to stick to a budget, or to prioritize the healthiness of the meals \u2014 or choose meals from a set menu on a weekly or monthly basis. The service also includes a meal plan for athletes and has an outlet in Urban Station if you want to taste before you commit.<\/p>\n

PRICE- <\/strong>EGP 950 for five meals a week and up to EGP 10k for 60 meals a month.<\/p>\n

DELIVERY LOCATIONS- <\/strong>You can pick up the food at their store in Heliopolis<\/a> or opt for home delivery only in Cairo.<\/p>\n

DIET DELIGHT<\/a><\/strong>- <\/strong>This service offers weekly or monthly packages with an assortment of combinations including either breakfast and lunch, lunch and dinner, breakfast and lunch plus snacks, or just lunch. Meals are more gym and weight-loss goal-oriented and can be ordered daily, weekly, and monthly. For more information on plans, drop them a DM on Instagram<\/a> and take a sneak peek of some of the meals they curate on the page. Customized meals based on preference are also available . <\/p>\n

PRICE- <\/strong>EGP 430 daily up to EGP 15k monthly (28 days).<\/p>\n

DELIVERY LOCATIONS- <\/strong>Cairo only.<\/p>\n

DENU<\/strong>- <\/strong>This meal plan service offers daily<\/a>, weekly<\/a>, monthly<\/a> or quarterly<\/a> plans that include a wide variety of meals curated to suit your personal preferences and how long you would like to run your plan. They collect all the need-to-know information and curate the best option for you depending on your goals. Take a peek at the menu on their website<\/a> to get an idea of what your plan might include before committing.<\/p>\n

PRICE- <\/strong>EGP 189 per meal up to EGP 48k for the quarterly package.<\/p>\n

DELIVERY LOCATIONS- <\/strong>Cairo and Sahel during the summer season.<\/p>\n","protected":false},"excerpt":{"rendered":"

Struggling to cook healthy meals? If you feel like you\u2019re stuck in the plot of Groundhog Day, let\u2019s face it \u2014 not a lot of people have time to cook healthy, balanced meals on a daily basis while juggling intense workloads and jam-packed schedules. That\u2019s where meal prep can be a saving grace \u2014 particularly […]<\/p>\n","protected":false},"author":1,"featured_media":614923,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7289],"tags":[6653,8362,7288],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-614922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-the-enterprise-guide","tag-enterprise-weekend","tag-meal-preparation","tag-the-enterprise-guide","wpautop","entry"],"acf":{"mongo_id":"15e7bfa1-3631-4e08-8652-3f290181f643","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2024\/2\/576.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Need some control over your meals? Your meal-prep provider is a phone call away","related_issue":[614917],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/2\/.485822d7-8769-46ed-8135-df9c655ab116.mp3"},"yoast_head":"\nNeed some control over your meals? Your meal-prep provider is a phone call away - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Need some control over your meals? Your meal-prep provider is a phone call away\" \/>\n<meta property=\"og:description\" content=\"Struggling to cook healthy meals? If you feel like you\u2019re stuck in the plot of Groundhog Day, let\u2019s face it \u2014 not a lot of people have time to cook healthy, balanced meals on a daily basis while juggling intense workloads and jam-packed schedules. That\u2019s where meal prep can be a saving grace \u2014 particularly […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-09T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"Need some control over your meals? Your meal-prep provider is a phone call away\",\"datePublished\":\"2024-02-09T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\"},\"wordCount\":815,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1\",\"keywords\":[\"Enterprise Weekend\",\"Meal preparation\",\"THE ENTERPRISE GUIDE\"],\"articleSection\":[\"THE ENTERPRISE GUIDE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\",\"name\":\"Need some control over your meals? Your meal-prep provider is a phone call away - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2024-02-09T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Need some control over your meals? Your meal-prep provider is a phone call away\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Need some control over your meals? Your meal-prep provider is a phone call away - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/","og_locale":"en_US","og_type":"article","og_title":"Need some control over your meals? Your meal-prep provider is a phone call away","og_description":"Struggling to cook healthy meals? If you feel like you\u2019re stuck in the plot of Groundhog Day, let\u2019s face it \u2014 not a lot of people have time to cook healthy, balanced meals on a daily basis while juggling intense workloads and jam-packed schedules. That\u2019s where meal prep can be a saving grace \u2014 particularly […]","og_url":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2024-02-09T00:00:00+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1","type":"","width":"","height":""}],"author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"Need some control over your meals? Your meal-prep provider is a phone call away","datePublished":"2024-02-09T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/"},"wordCount":815,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1","keywords":["Enterprise Weekend","Meal preparation","THE ENTERPRISE GUIDE"],"articleSection":["THE ENTERPRISE GUIDE"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/","url":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/","name":"Need some control over your meals? Your meal-prep provider is a phone call away - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1","datePublished":"2024-02-09T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/02\/09\/need-some-control-over-your-meals-your-meal-prep-provider-is-a-phone-call-away\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"Need some control over your meals? Your meal-prep provider is a phone call away"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?resize=600%2C600&ssl=1","author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ent.news\/2024\/2\/576.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":670205,"url":"https:\/\/enterpriseam.com\/egypt\/2025\/08\/15\/how-to-meal-prep-like-a-pro\/","url_meta":{"origin":614922,"position":0},"title":"How to meal prep like a pro","author":"enterpriseam admin","date":"15 August 2025","format":false,"excerpt":"?It\u2019s high time you joined the meal-prepping club: In a busy world where cooking and eating clean have become a chore rather than something to look forward to, meal planning comes to save the day. But first, how do you get started? What do you prepare, and what should you\u2026","rel":"","context":"In "THE ENTERPRISE GUIDE"","block_context":{"text":"THE ENTERPRISE GUIDE","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-enterprise-guide\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2025\/8\/821.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":579638,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/11\/10\/delegate-your-meal-preps\/","url_meta":{"origin":614922,"position":1},"title":"Delegate your meal preps","author":"enterpriseam admin","date":"10 November 2022","format":false,"excerpt":"? EAT THIS TONIGHT- Always forget to meal prep? Body Blocks has you covered with their tailored meal programs. They offer calorie counted nutritious meal programs based on your food dietary meals ranging from keto diets, intermittent fasting, bulking programs and different programs for teenagers based on their health goals.\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":619437,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/05\/01\/the-super-bowl-offers-an-array-of-healthy-ingredients-to-make-for-a-succulent-and-nutritious-meal\/","url_meta":{"origin":614922,"position":2},"title":"The Super Bowl offers an array of healthy ingredients to make for a succulent and nutritious meal","author":"enterpriseam admin","date":"1 May 2024","format":false,"excerpt":"The bowls pack a bunch of benefits and would make a great in-office lunch","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/5\/36.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":650773,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/10\/09\/pick-up-your-groceries-and-a-hot-meal\/","url_meta":{"origin":614922,"position":3},"title":"Pick up your groceries and a hot meal","author":"enterpriseam admin","date":"9 October 2024","format":false,"excerpt":"Their shoppers have the unique opportunity to create any hot meal with any ingredient sold in the supermarket","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/10\/615.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":553069,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/18\/wholesome-ingredients-for-a-fresh-meal\/","url_meta":{"origin":614922,"position":4},"title":"Wholesome ingredients for a fresh meal","author":"enterpriseam admin","date":"18 October 2022","format":false,"excerpt":"? EAT THIS TONIGHT- Fresh and natural meals at Salt of Earth: This New Cairo eatery has something for everyone, and a delicious meal option for every hour of the day. Offering an appealing dining space nestled in greenery and trees, the wholesome ingredients of its dishes are what set\u2026","rel":"","context":"In "ENTERPRISE RECOMMENDS"","block_context":{"text":"ENTERPRISE RECOMMENDS","link":"https:\/\/enterpriseam.com\/egypt\/category\/enterprise-recommends-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":661931,"url":"https:\/\/enterpriseam.com\/egypt\/2025\/03\/07\/the-guide-to-skipping-the-kitchen-stress-this-ramadan\/","url_meta":{"origin":614922,"position":5},"title":"The guide to skipping the kitchen stress this Ramadan","author":"enterpriseam admin","date":"7 March 2025","format":false,"excerpt":"Hosting a Ramadan gathering for your loved ones? Whether you\u2019re planning a cozy family iftar, a last-minute gathering, or even a full-blown feast, skip the kitchen stress and still impress your guests with these ready-made food options that deliver authentic Egyptian flavors right to your table.HOME-STYLE KITCHENS-Want to maintain that\u2026","rel":"","context":"In "THE ENTERPRISE GUIDE"","block_context":{"text":"THE ENTERPRISE GUIDE","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-enterprise-guide\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2025\/3\/435.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/614922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=614922"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/614922\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/weekend\/614917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/614923"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=614922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=614922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=614922"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=614922"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=614922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}