{"id":614311,"date":"2024-01-30T00:00:00","date_gmt":"2024-01-30T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/"},"modified":"2024-01-30T00:00:00","modified_gmt":"2024-01-30T00:00:00","slug":"winter-does-impact-our-sleeping-patterns","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/","title":{"rendered":"Winter does impact our sleeping patterns"},"content":{"rendered":"

Are you more sleepy <\/strong>in the winter?<\/strong> Until recently, it was thought thathibernationwas unique to certain animals, but a February 2023 study<\/a> found that seasons have an impact on humans\u2019 sleeping patterns too, reports CNN<\/a>. So it\u2019s not unusual to feel like you wake up more tired than usual during the colder months, even when you sleep just as many hours as you normally would. <\/p>\n

Scientists have the stats to prove it:<\/strong> The sleep study, conducted at Berlin\u2019s St. Hedwig Hospital, found that the 188 participants got an extra hour of shut-eye during the winter, which despite not being statistically significant, meant 30 more minutes of REM activity \u2014 an \u201cessential stage of sleep\u201d which is when our body gets a chance to regenerate. <\/p>\n

Our circadian rhythm might be to blame:<\/strong> Our bodies are told when to be active and when towind down based on sunlight. When it\u2019s time for bed, we release melatonin but with more darkness during the winter that happens earlier and induces sleepiness. The quality of our sleep is also affected with less sunlight causing more REM sleep in your body\u2019s attempt to make up for it. <\/p>\n

Okay, maybe we don\u2019t <\/strong>really<\/strong> need to hibernate in a literal sense,<\/strong>but the winter months <\/strong>call for more sleep.<\/strong> Lots of light exposure to avoid the winter blues and longer slumbers<\/a> are researcher and professor Carleara Weiss\u2019 recommendations. In tandem, neuroscientist Viviana Greco told the Washington Post<\/a> that she recommends wearing an eye mask to bed to make sure you\u2019re in as much darkness as needed for a good night of rest. These two changes could make you more alert throughout the day. <\/p>\n

But don\u2019t get caught up in the gimmicky sleep-inducing concoctions though \u2014 like the <\/strong>viral \u201c<\/strong>sleepy girl mocktail<\/a><\/strong>.<\/strong>\u201d<\/strong> Gendered-naming aside, this beverage that claims to have sleep-inducing qualities is a mix of magnesium, seltzer, and tart cherry juice and has been taking the internet by storm \u2014 but experts aren\u2019t so convinced, says the New York Times<\/a>. Tart cherries do contain melatonin, but nowhere near the amounts our regular gummy or pill sleep aids have. The effectiveness of magnesium is also debatable, shares the article.<\/p>\n","protected":false},"excerpt":{"rendered":"

Since our bodies\u2019 sleep and wakefulness are associated with the circadian rhythm we are likely to sleep longer in the winter<\/p>\n","protected":false},"author":1,"featured_media":614312,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638,7138],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-614311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","tag-health","wpautop","entry"],"acf":{"mongo_id":"9c11935f-1dd8-48ce-a846-90b7008a19c5","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2024\/1\/2434.jpg","photo_position":"below","homepage_title":"","full_issue_title":"","related_issue":[614306],"teaser":"Since our bodies\u2019 sleep and wakefulness are associated with the circadian rhythm we are likely to sleep longer in the winter","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2024\/1\/.a449ad9d-8484-4500-986b-85cd784b41bd.mp3"},"yoast_head":"\nWinter does impact our sleeping patterns - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter does impact our sleeping patterns\" \/>\n<meta property=\"og:description\" content=\"Since our bodies\u2019 sleep and wakefulness are associated with the circadian rhythm we are likely to sleep longer in the winter\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-30T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"Winter does impact our sleeping patterns\",\"datePublished\":\"2024-01-30T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\"},\"wordCount\":368,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1\",\"keywords\":[\"EnterprisePM\",\"FOR YOUR COMMUTE\",\"health\"],\"articleSection\":[\"FOR YOUR COMMUTE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\",\"name\":\"Winter does impact our sleeping patterns - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1\",\"datePublished\":\"2024-01-30T00:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Winter does impact our sleeping patterns\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Winter does impact our sleeping patterns - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/","og_locale":"en_US","og_type":"article","og_title":"Winter does impact our sleeping patterns","og_description":"Since our bodies\u2019 sleep and wakefulness are associated with the circadian rhythm we are likely to sleep longer in the winter","og_url":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2024-01-30T00:00:00+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1","type":"","width":"","height":""}],"author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"Winter does impact our sleeping patterns","datePublished":"2024-01-30T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/"},"wordCount":368,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1","keywords":["EnterprisePM","FOR YOUR COMMUTE","health"],"articleSection":["FOR YOUR COMMUTE"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/","url":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/","name":"Winter does impact our sleeping patterns - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1","datePublished":"2024-01-30T00:00:00+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2024\/01\/30\/winter-does-impact-our-sleeping-patterns\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"Winter does impact our sleeping patterns"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?resize=600%2C600&ssl=1","author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/2434.jpg?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":684160,"url":"https:\/\/enterpriseam.com\/egypt\/2026\/03\/03\/how-hustle-culture-is-getting-in-the-way-of-good-rest\/","url_meta":{"origin":614311,"position":0},"title":"How hustle culture is getting in the way of good rest","author":"enterpriseam admin","date":"3 March 2026","format":false,"excerpt":"Why has a culture of shame festered around sleep, why do we feel guilty getting enough hours of it, and how can that change?","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2025\/9\/1623.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":639878,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/08\/15\/a-brief-history-of-time-spent-in-bed\/","url_meta":{"origin":614311,"position":1},"title":"A brief history of time (spent in bed)","author":"enterpriseam admin","date":"15 August 2024","format":false,"excerpt":"Sleep as we know it has transformed from era to era and culture to culture","rel":"","context":"In "Science"","block_context":{"text":"Science","link":"https:\/\/enterpriseam.com\/egypt\/category\/_newspack_science\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/8\/1319.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":566353,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/06\/14\/you-snooze-you-lose-just-dont-forget-your-sleep-tracker\/","url_meta":{"origin":614311,"position":2},"title":"You snooze, you lose \u2014 just don\u2019t forget your sleep tracker","author":"enterpriseam admin","date":"14 June 2021","format":false,"excerpt":"With the advent of wearable biometric tech like smartwatches, consumer-based sleep analysis technologies are gaining in popularity, as a bigger crowd moves to hack their bodies\u2019 functions in our never-ending quest for wellness monitoring, the Wall Street Journal reports. Until recently, the only way to thoroughly assess your shut-eye was\u2026","rel":"","context":"In "YOUR HEALTH"","block_context":{"text":"YOUR HEALTH","link":"https:\/\/enterpriseam.com\/egypt\/category\/your-health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2021\/6\/485.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":648271,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/10\/07\/late-night-blues\/","url_meta":{"origin":614311,"position":3},"title":"Late-night blues","author":"enterpriseam admin","date":"7 October 2024","format":false,"excerpt":"Studies have found that working the night shift is associated with a higher risk of physical and mental health issues","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/10\/498.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":672643,"url":"https:\/\/enterpriseam.com\/egypt\/2025\/09\/28\/why-your-sleep-needs-a-schedule\/","url_meta":{"origin":614311,"position":4},"title":"Why your sleep needs a schedule","author":"enterpriseam admin","date":"28 September 2025","format":false,"excerpt":"Committing to a regular sleep schedule remains one of the simplest and most manageable habits you can practice for optimal health","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2025\/9\/1623.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":650225,"url":"https:\/\/enterpriseam.com\/egypt\/2017\/03\/19\/53-of-egyptians-dont-get-good-sleep-for-1-2-nights-saturdays-are-the-worst\/","url_meta":{"origin":614311,"position":5},"title":"53% of Egyptians don\u2019t get good sleep for 1-2 nights, Saturdays are the worst","author":"enterpriseam admin","date":"19 March 2017","format":false,"excerpt":"53% of Egyptians don\u2019t sleep well one or two nights each week, according to research by Bupa Global, Al Shorouk reports. Of those surveyed, 12% say they sleep less than five hours every night and 30% say they get their worst sleep on Saturdays. 23% blamed pressure from work. The\u2026","rel":"","context":"In "ON YOUR WAY OUT"","block_context":{"text":"ON YOUR WAY OUT","link":"https:\/\/enterpriseam.com\/egypt\/category\/on-your-way-out\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/614311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=614311"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/614311\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/afternoon\/614306"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/614312"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=614311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=614311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=614311"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=614311"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=614311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}