{"id":607603,"date":"2023-10-06T00:00:00","date_gmt":"2023-10-06T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/"},"modified":"2023-10-06T00:00:00","modified_gmt":"2023-10-06T00:00:00","slug":"combat-desk-related-body-pains-by-working-out-in-the-office","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2023\/10\/06\/combat-desk-related-body-pains-by-working-out-in-the-office\/","title":{"rendered":"Combat desk-related body pains by working out in the office"},"content":{"rendered":"

NOT A GYM BUNNY OR DON\u2019T HAVE TIME FOR FULL WORKOUTS? <\/strong> Don\u2019t fret \u2014 working out shouldn\u2019t feel like a chore. Many of us work office jobs that leave us sitting at (or, if we\u2019re being honest, hunched over) our desks for long hours without paying enough attention to our physical and mental well-being until something cracks. This grind can push health to the backseat and leads to sedentary habits and a decline in our overall fitness. <\/p>\n

WHY MOVEMENT MATTERS- <\/strong> Sitting for prolonged periods can have negative effects on your physical well-being, such as weight gain, muscle weakness, inflammation, and the risk of chronic diseases. Regular exercise helps combat these issues, and by prioritizing physical fitness, you can prevent these complications that may affect your ability to perform well at work as well as life.<\/p>\n

SITTING ALL DAY CAN PROMOTE DEMENTIA <\/strong> - <\/strong>Researchers found that a highly sedentary lifestyle<\/a> can cancel out some benefits of exercise, according to this study<\/a>. The researchers focused on 49,841 men and women aged 60 and above, and concluded that consistent movement is imperative to fight this debilitating disease.<\/p>\n

#1- PRODUCTIVITY- <\/strong>Regular exercise has been shown to boost cognitive function, enhance focus, and improve memory and learning abilities. Breaking a sweat actually increases blood flow to the brain, promoting mental clarity and creativity. This will help improve your overall productivity and efficiency in the office.<\/p>\n

#2- LESS STRESS + ANXIETY- <\/strong>Exercising releases endorphins, your \u201cfeel-good\u201d hormones, in turn, reducing stress levels and easing anxiety. It also provides a healthy outlet for stress and helps you maintain a positive mindset, making it easier to manage work-related pressure and challenges.<\/p>\n

#3- MORE ENERGY- <\/strong> It\u2019ll help improve cardiovascular fitness, lung capacity, and overall stamina. Doing so will enhance your body\u2019s efficiency in delivering oxygen and nutrients to your tissues, including those in your brain. In turn, with more energy you will be able to focus more throughout your workday.<\/p>\n

DISCLAIMER- <\/strong> If you suffer from any injuries or health issues be sure to consult with a training professional or medical practitioner \u2014 such as a doctor or physical therapist \u2014 to make sure these workouts are suitable for you and which alternatives you can do to perform them.<\/p>\n

USE YOUR OFFICE \/ HOME OFFICE TO WORKOUT- <\/strong> With our guide you can take advantage of the space already at your disposal to improve your physical fitness. Here are a few workouts by Zahwa Farouk<\/a>, a personal trainer and nutritionist, that can be done anywhere, even from your desk.<\/p>\n

A QUICK WORD OF ADVICE- <\/strong> Maybe don\u2019t bust out these moves in the middle of a meeting, and consider giving your coworkers a heads up if you share an open floor plan.<\/p>\n

THE WORKOUTS- <\/strong> To find out which muscle groups are doing the hard work, we checked with Sherifa Sabry, a consultant physical therapist (LinkedIn<\/a>) for her insight. Aside from the muscle groups activated, she highlights the importance of safety and breathing properly to enhance the workout. She also stressed the importance of gently warming up and engaging your core muscles to help protect against any injury. <\/p>\n

#1- <\/strong> WALKING <\/strong> - <\/strong>Get your steps in and a serotonin boost by holding off on that delivery order. Rather, go get it yourself by walking to a cafe that is at least 10 minutes away to ensure that you can squeeze in 20 minutes of activity. Walking is also a moderate enough activity that you can take advantage of that time to catch up on calls.<\/p>\n

MUSCLE GROUP ACTIVATED- <\/strong>Aside from your quadriceps, hamstrings, calves, and lower glutes your chest and arm muscles will also be getting some action. Want to extend your walk? You\u2019ll be getting more cardiovascular activity, as well, Sabry tells us. <\/p>\n

#2- <\/strong> JUMPING JACKS- <\/strong> Every time you get up from your desk, spare a minute to do 15 jumping jacks. If you\u2019re shy, do it in the bathroom. Repeating twice or more is even more beneficial. <\/p>\n

MODIFICATIONS- <\/strong><\/p>\n