{"id":586085,"date":"2023-05-04T00:00:00","date_gmt":"2023-05-04T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/"},"modified":"2023-05-04T00:00:00","modified_gmt":"2023-05-04T00:00:00","slug":"guided-self-help-strategies-from-guru-sarah-may-bates","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/","title":{"rendered":"Guided self-help strategies from guru Sarah May Bates"},"content":{"rendered":"<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"\"> <\/span><span style=\"font-weight:700\">Self help for people who hate self help: <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.iheart.com\/podcast\/256-help-me-be-me-30960195\/\" style=\"\">Help Me Be Me<\/a><\/span><span style=\"\"> is a podcast hosted by the <\/span><span>creative director and cofounder of self-help blog <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"http:\/\/www.yaywithme.com\/\" style=\"\">Yay With Me<\/a><\/span><span style=\"font-weight:400;\"> Sarah May Bates, who calls the podcast an \u201cemotional toolkit\u201d for positive change. Instead of the now-standard new age approach to self-care, she offers practical and implementable advice \u2014 led by an exploration of the root cause of your problem.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">A cross between guided meditation and a business plan<\/span><span>,<\/span><span> Episode 185, titled <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.iheart.com\/podcast\/256-help-me-be-me-30960195\/episode\/ep-185-getting-out-of-your-104991984\/\" style=\"\">Getting Out of Your Own Way<\/a><\/span><span>, provides you with the questions needed to gain insight into how you process the fear of failure, and the tools that will help you overcome that fear. It starts with the introduction of Bates\u2019 spectrum of inaction, for which she says there are six stages, including, first of all, acknowledging the problem. By identifying where you are on the spectrum, you\u2019ll be able to visualize the way forward, <\/span><span>she argues.<\/span><span style=\"font-weight:400;\"> You can do that using the eight tools presented in the episode, each with a different approach on how to confront whatever is holding you back.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">WHERE TO LISTEN- <\/span><span>Y<\/span><span>ou can find Help Me Be Me on<\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/open.spotify.com\/show\/2ZNG9xVD8ZfqJNaDj0apCJ\" style=\"\">Spotify<\/a><\/span><span>,<\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/ep-185-getting-out-of-your-own-way\/id895918183?i=1000587178584\" style=\"\">Apple Podcasts<\/a><\/span><span>,<\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.audible.com\/pd\/Podcast\/B08K57L2FT\" style=\"\">Audible<\/a><\/span><span>, <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/podcasts.google.com\/feed\/aHR0cHM6Ly9mZWVkcy5zb3VuZGNsb3VkLmNvbS91c2Vycy9zb3VuZGNsb3VkOnVzZXJzOjg3NzMxODg3L3NvdW5kcy5yc3M\/episode\/NGYxNTg4MWEtNmFhNC0xMWVkLWIzNmUtZmIwNDg1ZjUzMDk2?sa=X&ved=0CAUQkfYCahcKEwio07XHvdb-AhUAAAAAHQAAAAAQNQ\" style=\"\">Google Podcasts<\/a><\/span><span> and<\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/music.amazon.com\/podcasts\/c1ceccf2-bb90-4eab-8942-2bc4f0888412\/help-me-be-me\" style=\"\">Amazon Music<\/a><\/span><span style=\"font-weight:400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self help for people who hate self help: Help Me Be Me is a podcast hosted by the creative director and cofounder of self-help blog Yay With Me Sarah May Bates, who calls the podcast an \u201cemotional toolkit\u201d for positive change. Instead of the now-standard new age approach to self-care, she offers practical and implementable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":586086,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7291],"tags":[6653,1650,6722],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-586085","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-to-listen-to","tag-enterprise-weekend","tag-podcast","tag-what-to-listen-to","wpautop","entry"],"acf":{"mongo_id":"0765236b-92f5-4674-9afb-539aa186ff91","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2023\/5\/38.jpg","photo_position":"above","homepage_title":"","full_issue_title":"Guided self-help strategies from self-help guru Sarah May Bates","related_issue":[586074],"teaser":"","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/5\/.45c2af90-5f91-450a-8f65-42e050b7e110.mp3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Guided self-help strategies from guru Sarah May Bates - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Guided self-help strategies from guru Sarah May Bates\" \/>\n<meta property=\"og:description\" content=\"Self help for people who hate self help: Help Me Be Me is a podcast hosted by the creative director and cofounder of self-help blog Yay With Me Sarah May Bates, who calls the podcast an \u201cemotional toolkit\u201d for positive change. Instead of the now-standard new age approach to self-care, she offers practical and implementable [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-04T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2023\/5\/38.jpg?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"Guided self-help strategies from guru Sarah May Bates\",\"datePublished\":\"2023-05-04T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/\"},\"wordCount\":210,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2023\/5\/38.jpg?fit=%2C&ssl=1\",\"keywords\":[\"Enterprise Weekend\",\"podcast\",\"WHAT TO LISTEN TO\"],\"articleSection\":[\"WHAT TO LISTEN TO\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2023\/05\/04\/guided-self-help-strategies-from-guru-sarah-may-bates\/\",\"name\":\"Guided self-help strategies from guru Sarah May Bates - 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