{"id":584186,"date":"2023-03-27T00:00:00","date_gmt":"2023-03-27T00:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2023\/03\/27\/lebanon-just-decided-to-take-time-into-its-own-hands-your-gut-and-your-brain-are-inextricably-linked\/"},"modified":"2023-03-27T00:00:00","modified_gmt":"2023-03-27T00:00:00","slug":"lebanon-just-decided-to-take-time-into-its-own-hands-your-gut-and-your-brain-are-inextricably-linked","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2023\/03\/27\/lebanon-just-decided-to-take-time-into-its-own-hands-your-gut-and-your-brain-are-inextricably-linked\/","title":{"rendered":"Lebanon just decided to take time into its own hands + Your gut and your brain are inextricably linked"},"content":{"rendered":"<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"\"> <\/span><span style=\"font-weight:700\">Time is a construct \u2014 and Lebanon is learning that firsthand:<\/span><span style=\"\"> Remember how Egypt was grumpy about changing the clocks four times in one year? Lebanon just changed its clocks twice in two days, after Lebanese<\/span><span> Prime Minister Najib Mikati <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/bit.ly\/3FPTeYv\" style=\"\">decided today<\/a><\/span><span> to reverse a decision to postpone daylight savings until the end of Ramadan. Mikati\u2019s initial decision to postpone daylight savings had already sparked controversy \u2014 and chaos \u2014 in the Mediterranean country when he announced it yesterday, <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.bloomberg.com\/news\/articles\/2023-03-26\/daylight-savings-dispute-leaves-lebanon-with-two-time-zones?leadSource=uverify wall\" style=\"\">Bloomberg<\/a><\/span><span style=\"font-weight:400;\"> reports. While some institutions and entities had enforced the decision and held off on changing the clocks yesterday, others refused to comply and moved their clocks forward on the last Sunday of March as is traditionally done. <\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">Why, though? <\/span><span style=\"\">While the reason was not mentioned explicitly, a leaked video of Mikati and<\/span><span style=\"font-weight:400;\"> parliamentary speaker Nabih Berri shows that the point was to simply get those observing the holy month to break their fast an hour earlier. The conversation has led to quips about \u201cChristian time\u201d and \u201cMuslim time\u201d \u2014 a joke that has been made all the more ironic due to the country\u2019s history of sectarian conflict. <\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">It may seem like a benign decision, but it\u2019s been nothing short of pandemonium<\/span><span style=\"\"> as the<\/span><span style=\"font-weight:400;\"> repercussions of a 60 minute lag have caused inconvenience. Think double bookings, shattered schedules, and the inability to simply tell the time. Commuters have found themselves in the impossible situation of being in two different time zones while running daily errands.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700;\"><\/p>\n<hr style=\"height:2px;border-width:0;color:gray;background-color:gray\">\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">Cranky? It\u2019s probably more closely tied to how your stomach is doing than you realize<\/span><span style=\"font-weight:700\"> because of the gut-brain axis:<\/span><span> Our gut microbes, or the bacteria living in our intestines and stomach, predate our existence and outnumber our own human cells inside our bodies, according to the <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/bit.ly\/3FPTeYv\" style=\"\">BBC<\/a><\/span><span>. This \u201caxis\u201d cited in a study on the advances on <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/www.nature.com\/articles\/s41380-022-01479-w.epdf?sharing_token=SuStoWzSsVzb92ZO2iHWRNRgN0jAjWel9jnR3ZoTv0NYiGgPhScBmuWSUuSNug8qn28BCv1zlNwCuDxwT4vRm_Xy9sHGYCGMh0a8HKz_7kVNpaiZ2pwZeSaFa4gfrKgVQK0Hv9iHR3zxgAlMW08vJ0dtMMULMa9iiKxfVyhcHgiGoT62GoHGQuHRWu2yj9GuGvtXFN8sqVMr8DkLp_krsw==&tracking_referrer=www.bbc.com\" style=\"\">gut microbiome and mental health<\/a><\/span><span>, stipulates a causality between the condition of our stomach and how it affects our body and brain. Having bad gut microbes can cause anxiety, depression, and stimulate a drop in our immunity. It even goes further to suggest that there is a relationship between neurodegenerative diseases such as Alzheimer\u2019s, Parkinson\u2019s, and dementia through its testing on laboratory mice. Contributors to poor gut health are not just poor diets \u2014 in fact, antibiotics, consumed without medical advice or over long periods of time will affect the \u201cculture\u201d of your gut bacteria and make you more susceptible to the above, and also, a little slow, as per this <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0264649#pone-0264649-t002\" style=\"\">contemporary study<\/a><\/span><span style=\"font-weight:400;\"> on hospital nurses who performed badly on cognitive tests after consuming antibiotics over a 2-month period.<\/span><\/p>\n<p style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><span style=\"font-weight:700\">Got pickles? <\/span><span style=\"\">The good news is that we do have some control on improving our gut bacteria,<\/span><span> and it isn\u2019t too hard. The answer is: <\/span><span style=\"text-decoration-skip-ink:none;-webkit-text-decoration-skip:none;\"><a href=\"https:\/\/theconversation.com\/fermented-foods-and-fibre-may-lower-stress-levels-new-study-193238\" style=\"\">Fermented vegetables<\/a><\/span><span style=\"font-weight:400;\">, fiber, yogurt (preferably with probiotics) and some activity that makes us relax: Walking, yoga, kick-boxing, or any other physical activity you enjoy. Consuming the above, and cutting down on the use of antibiotics, will improve your gut health and is more likely to influence your mental health, as well.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Lebanon is bringing its own take to time travel<\/p>\n","protected":false},"author":1,"featured_media":584187,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[6834,633,638,7138,108],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-584186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-daylight-savings-time","tag-enterprisepm","tag-for-your-commute","tag-health","tag-lebanon","wpautop","entry"],"acf":{"mongo_id":"81b3ad82-9de4-42ee-a36d-f1d99166c852","is_powered_by":false,"story_type":"1","photo_url":"https:\/\/ent.news\/2023\/3\/clock-time-1600px.jpg","photo_position":"below","homepage_title":"","full_issue_title":"","related_issue":[584181],"teaser":"Lebanon is bringing its own take to time travel","voice_url":"https:\/\/s3.us-east-1.amazonaws.com\/ent.news\/audio\/2023\/3\/.37b20c1d-ed90-43cb-81f9-326f8ef15579.mp3"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - 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