{"id":579735,"date":"2022-11-16T13:31:02","date_gmt":"2022-11-16T13:31:02","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2022\/11\/16\/go-find-a-body-of-water-for-your-mental-health\/"},"modified":"2022-11-16T13:31:02","modified_gmt":"2022-11-16T13:31:02","slug":"go-find-a-body-of-water-for-your-mental-health","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2022\/11\/16\/go-find-a-body-of-water-for-your-mental-health\/","title":{"rendered":"Go find a body of water for your mental health"},"content":{"rendered":"

<\/a> Time to book a beach vacation for your health:<\/strong> 65% of people find being near blue spaces \u2014 beaches, rivers, canals \u2014 boosts their mental health, according to research by The Mental Health Foundation<\/a>. Spending time in blue spaces also reduces the risk of physical ailments like obesity and cardiovascular disease due to improved mental health, according to a separate study<\/a>. Even though we are considered a majority urban-dwelling species<\/a>, these studies show being in nature can evoke feelings of tranquility and relaxation which reduce stress and combat depression.<\/p>\n

Forget the shrink\u2019s couch, try nature therapy:<\/strong> You can boost your immunity and prevent diseases by exposing yourself to \u201cnature therapy,\u201d according to a study<\/a> by Chiba University. Indoor experiments have found that looking at nature and blue spaces can boost psychological and physiological health showing improvements in salivary cortisol levels, blood flow, blood pressure and brain activity. Natural sounds \u2014 especially water \u2014 can also activate non-directed attention<\/a>, allowing the mind to relax and sound of wind and waves improves sleep and memory<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Time to book a beach vacation for your health: 65% of people find being near blue spaces \u2014 beaches, rivers, canals \u2014 boosts their mental health, according to research by The Mental Health Foundation. Spending time in blue spaces also reduces the risk of physical ailments like obesity and cardiovascular disease due to improved mental […]<\/p>\n","protected":false},"author":1,"featured_media":579736,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-579735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","wpautop","entry"],"acf":{"mongo_id":"862ef4ab-3b26-48ff-86c6-86113462aec7","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2022\/11\/664.jpg","photo_position":"above","related_issue":[579731],"teaser":"","voice_url":""},"yoast_head":"\nGo find a body of water for your mental health - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2022\/11\/16\/go-find-a-body-of-water-for-your-mental-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go find a body of water for your mental health\" \/>\n<meta property=\"og:description\" content=\"Time to book a beach vacation for your health: 65% of people find being near blue spaces \u2014 beaches, rivers, canals \u2014 boosts their mental health, according to research by The Mental Health Foundation. 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