{"id":564773,"date":"2021-02-25T13:49:35","date_gmt":"2021-02-25T13:49:35","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2021\/02\/25\/what-on-earth-is-intuitive-eating\/"},"modified":"2021-02-25T13:49:35","modified_gmt":"2021-02-25T13:49:35","slug":"what-on-earth-is-intuitive-eating","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2021\/02\/25\/what-on-earth-is-intuitive-eating\/","title":{"rendered":"What on earth is \u201cintuitive eating?\u201d"},"content":{"rendered":"

<\/a> The no-diet diet:<\/strong> That\u2019s one way to describe a food regimen that has been known for over two decades as \u201cintuitive eating.\u201d It\u2019s when you basically forget about calorie counting, have no qualms about foods generally considered to be on the lower end of the healthy spectrum \u2014 and just eat without second thought.<\/p>\n

PSA- <\/strong>Before we proceed any further, let\u2019s just reiterate that we\u2019re strictly not dieticians and that we are neither encouraging nor discouraging this food for thought (pun kind of intended).<\/p>\n

Intuitive eating is essentially a diet where \u201cgood\u201d and \u201cbad\u201d foods don\u2019t exist.<\/strong> Or at least, their value is based on a broader range of factors, Amanda Mull says in this 2019 article for the Atlantic<\/a>. As a concept, intuitive eating isn't that new. The first book on the topic was published in 1995 by dieticians Evelyn Tribole<\/a> and Elyse Resch. The Southern California-based clinicians were looking for a new approach other than the drawn-out way of looking at body weight as the first indicator of overall health. Since then, intuitive eating has grown in popularity.<\/p>\n

Wait, isn\u2019t eating what we want exactly why we get fat in the first place? <\/strong>According to its proponents, intuitive eating isn\u2019t about glorifying pizza-binging couch potatoes, and is rather a doctrine to help people disconnect from the stress and guilt they might attach to not eating right all the time, say Tribole and therapist Molly Bahr<\/a>.<\/p>\n

You might overeat some of the \u201cbad stuff,\u201d but once you\u2019ve had your fill of burgers and donuts, your body will really appreciate some broccoli.<\/strong> Or at least that\u2019s what advocates of this lifestyle suggest: When you\u2019ve overdone it in one direction, your body will intuitively (hey, there\u2019s that word again) send signals for what it needs.<\/p>\n

Much of the lifestyle is about mind over matter:<\/strong> Restriction creates a mental pathway that attaches food we enjoy with negative feelings like guilt, and can reinforce a \u201cforbidden fruit tastes sweetest\u201d mentality that pushes us further into the embrace of a vat of ice cream. So since you want what you can\u2019t have, why create these \u201ccan\u2019t-haves in the first place? And while we\u2019re at it, ditch the scale and stop obsessing over the numbers. Instead, prioritize how your body and psyche feel, and work on developing a healthy attitude toward food without worrying too much about weight and set aside cultural biases toward certain foods and lifestyles, Mull explains.<\/p>\n","protected":false},"excerpt":{"rendered":"

The no-diet diet: That\u2019s one way to describe a food regimen that has been known for over two decades as \u201cintuitive eating.\u201d It\u2019s when you basically forget about calorie counting, have no qualms about foods generally considered to be on the lower end of the healthy spectrum \u2014 and just eat without second thought. PSA- […]<\/p>\n","protected":false},"author":1,"featured_media":564774,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9555],"tags":[633,7138,1546,2655],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-564773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-health","tag-enterprisepm","tag-health","tag-lifestyle","tag-your-health","wpautop","entry"],"acf":{"mongo_id":"5f43a8ea-73bd-48f8-b715-daa8ddefa1f2","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2021\/2\/514.jpg","photo_position":"above","related_issue":[564763],"teaser":"","voice_url":""},"yoast_head":"\nWhat on earth is \u201cintuitive eating?\u201d - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2021\/02\/25\/what-on-earth-is-intuitive-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What on earth is \u201cintuitive eating?\u201d\" \/>\n<meta property=\"og:description\" content=\"The no-diet diet: That\u2019s one way to describe a food regimen that has been known for over two decades as \u201cintuitive eating.\u201d It\u2019s when you basically forget about calorie counting, have no qualms about foods generally considered to be on the lower end of the healthy spectrum \u2014 and just eat without second thought. 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Malnutrition represents 35% of the disease burden for children under five, but the problem\u2026","rel":"","context":"In "ON YOUR WAY OUT"","block_context":{"text":"ON YOUR WAY OUT","link":"https:\/\/enterpriseam.com\/egypt\/category\/on-your-way-out\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":618021,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/04\/01\/eating-a-mediterranean-diet-faux-fasting-may-lengthen-life-plus-nvidia-is-planning-to-make-it-big-in-healthcare\/","url_meta":{"origin":564773,"position":2},"title":"Eating a Mediterranean diet + faux fasting may lengthen life. 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Jonathan Wolf, former machine learning CPO, hosts Science & Nutrition, a podcast produced by his current venture, ZOE, a health science company dedicated to in-depth nutrition research.This podcast invites the world\u2019s top scientists to explain\u2026","rel":"","context":"In "WHAT TO LISTEN TO"","block_context":{"text":"WHAT TO LISTEN TO","link":"https:\/\/enterpriseam.com\/egypt\/category\/what-to-listen-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2024\/1\/472.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":655166,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/11\/13\/remember-what-it-was-like-to-enjoy-food\/","url_meta":{"origin":564773,"position":4},"title":"Remember what it was like to enjoy food","author":"enterpriseam admin","date":"13 November 2024","format":false,"excerpt":"? Ruby Tandoh\u2019s Eat Up isn\u2019t just about food \u2014 it\u2019s about the pleasure of eating. 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