{"id":553847,"date":"2021-12-31T07:59:05","date_gmt":"2021-12-31T07:59:05","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/dont-let-diet-culture-seep-into-your-new-years-resolutions\/"},"modified":"2021-12-31T07:59:05","modified_gmt":"2021-12-31T07:59:05","slug":"dont-let-diet-culture-seep-into-your-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/dont-let-diet-culture-seep-into-your-new-years-resolutions\/","title":{"rendered":"Don\u2019t let diet culture seep into your New Year\u2019s resolutions"},"content":{"rendered":"

Wild guess: You were planning to put \u201cgo on a diet\u201d on your list of resolutions. Let<\/strong> us just stop you right there.<\/strong> Over a quarter of people in the MENA region are on a diet, falling between the global range of 20-40%, according to a 2017 research review<\/a> in \u200bObesity Reviews\u200b. This statistic doesn\u2019t come as too much of a surprise, seeing as we each have several friends and family members (or are among those) who opt out of dessert with a wave of their hand and an \u201cI\u2019m on a diet\u201d excuse.<\/p>\n

The thing with diets is that their failure rate is a whopping 95%:<\/strong> Even if you do get to your target weight, only 5% of people who diet to lose weight will keep it off for more than five years, according to research<\/a> published in the National Library for Medicine. If anything, diets often make you unhealthier, both physically and mentally: Strict eating regimens \u201cmay also have unintended consequences, contributing to food and body preoccupation, repeated cycles of weight loss and regain, distraction from other personal health goals and wider health determinants, reduced self-esteem, eating disorders, other health decrement, and weight stigmatization and discrimination,\u201d according to a study<\/a>.<\/p>\n

Despite its propensity for failure, diet culture can be found everywhere: <\/strong>Diet culture is a set of beliefs that worships thinness and equates it with health and moral virtue, according to anti-diet dietitian and author of Anti-Diet<\/a>, Christy Harrison. Diet culture leads to the moralization of food where some are good and some are bad, a concept that is made more potent with the idea that \u201cyou are what you eat.\u201d Think of the narrative around certain foods such as quinoa versus pizza or the way brands market their \u201chealthy\u201d products.<\/p>\n

The main problem with diet culture is that it tries to force a one-size-fits-all approach. <\/strong>\u201cIt assumes that eating in a certain way will result in the right body size and good health, and that it's attainable for anybody who has the 'right' willpower, the 'right' determination,\u201d Judith Matz, author of The Body Positivity Card Deck<\/a> and Diet Survivor's Handbook<\/a>, said to Good Housekeeping<\/a>.<\/p>\n

But since every body type is different, diet culture sets up a huge proportion of people for failure.<\/strong> Instead of dieting, people should (hint: this is your anti-resolution) adopt a health approach that is attainable and meant to sustain long term changes by being customized to their body type. These should not be based not on weight or body goals, but on lifestyle changes that will improve people's lives without having them fixated on being a certain weight.<\/p>\n

Enter body positivity movements \u2014 and a more reasonable approach to health: <\/strong>These movements aim to shed light about the negative impacts of the common narrative that thinness equals beauty, health, and motivation. The Health at Every Size (HAES)<\/a> approach promotes balanced eating, life-enhancing physical activity, and respect for the diversity of body shapes and sizes. HAES also sheds light on issues in the public health system towards people with different body types, touching on occurrences of people being denied full health care coverage and routine health screening procedures, while facing increased stigmatization.<\/p>\n","protected":false},"excerpt":{"rendered":"

Wild guess: You were planning to put \u201cgo on a diet\u201d on your list of resolutions. Let us just stop you right there. Over a quarter of people in the MENA region are on a diet, falling between the global range of 20-40%, according to a 2017 research review in \u200bObesity Reviews\u200b. This statistic doesn\u2019t […]<\/p>\n","protected":false},"author":1,"featured_media":553848,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9576],"tags":[3032,2604,564,7138],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-553847","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-resolutions-arent-the-solution","tag-diet-resolutions-arent-the-solution","tag-enterpriseyourwealth","tag-food","tag-health","wpautop","entry"],"acf":{"mongo_id":"d8094bab-263c-453a-abe2-388ab9c6d85c","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2021\/12\/184.jpg","photo_position":"above","related_issue":[553839],"teaser":"","voice_url":""},"yoast_head":"\nDon\u2019t let diet culture seep into your New Year\u2019s resolutions - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/dont-let-diet-culture-seep-into-your-new-years-resolutions\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t let diet culture seep into your New Year\u2019s resolutions\" \/>\n<meta property=\"og:description\" content=\"Wild guess: You were planning to put \u201cgo on a diet\u201d on your list of resolutions. 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These creatures, native only to the Galapagos, have developed a unique trait to adapt to\u2026","rel":"","context":"In "Worth watching"","block_context":{"text":"Worth watching","link":"https:\/\/enterpriseam.com\/egypt\/category\/lifestyle\/worth-watching\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2017\/4\/1000.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":564641,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/02\/17\/warning-pessimism-ahead\/","url_meta":{"origin":553847,"position":2},"title":"Warning: pessimism ahead","author":"enterpriseam admin","date":"17 February 2021","format":false,"excerpt":"How self improvement may just be another marketing scheme: We\u2019re already a month and a half into the new year, and (wild guess) you\u2019ve already slipped up on at least one of your resolutions, giving way to a renewed sense of inadequacy: You didn\u2019t stick to your diet plan to\u2026","rel":"","context":"In "LIFE & ARTS"","block_context":{"text":"LIFE & ARTS","link":"https:\/\/enterpriseam.com\/egypt\/category\/life-arts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2021\/2\/473.png?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":618021,"url":"https:\/\/enterpriseam.com\/egypt\/2024\/04\/01\/eating-a-mediterranean-diet-faux-fasting-may-lengthen-life-plus-nvidia-is-planning-to-make-it-big-in-healthcare\/","url_meta":{"origin":553847,"position":3},"title":"Eating a Mediterranean diet + faux fasting may lengthen life. 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