{"id":553843,"date":"2021-12-31T07:59:05","date_gmt":"2021-12-31T07:59:05","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/maybe-new-years-resolutions-arent-always-such-a-great-idea\/"},"modified":"2021-12-31T07:59:05","modified_gmt":"2021-12-31T07:59:05","slug":"maybe-new-years-resolutions-arent-always-such-a-great-idea","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/maybe-new-years-resolutions-arent-always-such-a-great-idea\/","title":{"rendered":"Maybe New Year\u2019s resolutions aren\u2019t always such a great idea"},"content":{"rendered":"

Once upon a time, Egyptian pop shaabi star Shaaban Abdel Rehim rose to stardom <\/strong>when he <\/strong>sang<\/a><\/strong> of turning a new leaf by quitting smoking and lifting weights. <\/strong>But the heyday of setting ambitious resolutions that then fall flat may be behind us, with studies showing that 80% of New Year\u2019s resolutions fail<\/a>. One of the main reasons that resolutions fail is that certain behaviors are so deeply rooted in our consciousness that the things we want to change often reflect deep set beliefs about our own inadequacy. That nagging voice that tells us that we\u2019re just not good enough leads us to set overambitious goals and then self-sabotage. And our resolutions become part of the 80% that fail.<\/p>\n

All you need is love. Self-love, that is. <\/strong>Sometimes, change is not a complete transformation, but rather an acceptance of who we are. Exercising self-compassion<\/a> by reflecting honestly on our shortcomings and empathizing with ourselves has proven to be more effective than boosting self-esteem. It also helps us to be honest with ourselves about the areas that we do not need to improve and our own limitations in doing so.<\/p>\n

But also, get over yourself. <\/strong>While self-improvement is a good goal to have, studies show that our over-obsession with improving ourselves often paralyzes us<\/a>, preventing us from focusing on things that can actually be fulfilling. Ironically, studies show that being interested in stuff other than your own well-being or happiness makes you happier. This isn\u2019t just some hippie-dippy rhetoric either \u2014 self-help and the constant pursuit of self-optimization can be toxic, producing adverse mental health consequences that range from depression to anxiety to feelings of low self-worth.<\/p>\n

So, do we give up resolutions altogether? <\/strong>Not necessarily, but definitely take the pressure off yourself to achieve with them. Adopting a gentler approach is likely to be more effective and can make you feel better about yourself. Rather than starting from scratch and setting overambitious goals that are bound to fail, experts suggest building on something that you\u2019ve already made progress with. In this way, you won\u2019t be discouraged at the first roadblock.<\/p>\n

Use instant gratification.<\/strong> Present bias<\/a> or instant gratification is our brain\u2019s tendency to prioritize short-term goals over long-term ones (hitting snooze just one more time versus going for that morning run, for example). So focus on creating small rewards along the way to your larger one \u2014 because that big dream of yours may not get you out of bed in the morning just yet. This will allow you to gradually build up trust in yourself as you work to eliminate that negative self-talk.<\/p>\n

Celebrate victories (however small). <\/strong>Give yourself a little pat on the back when you do manage to hit those small milestones, because how you feel about yourself is a big part of creating a mindset that allows us to visualize how we want to feel. Simply reflecting on small wins and developments over the course of the year will help build up your self-trust and help you create a positive (and realistic) mindset as you learn to embrace your flaws and learn to overcome the obstacles that make you feel that you\u2019re not good enough.<\/p>\n","protected":false},"excerpt":{"rendered":"

Once upon a time, Egyptian pop shaabi star Shaaban Abdel Rehim rose to stardom when he sang of turning a new leaf by quitting smoking and lifting weights. But the heyday of setting ambitious resolutions that then fall flat may be behind us, with studies showing that 80% of New Year\u2019s resolutions fail. One of […]<\/p>\n","protected":false},"author":1,"featured_media":553844,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9574],"tags":[3029,2604,3030],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-553843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-new-year-not-so-new-me","tag-not-so-new-me","tag-enterpriseyourwealth","tag-new-year","wpautop","entry"],"acf":{"mongo_id":"b8d3ef2d-ea5c-4c4a-adeb-1fd701d2b936","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2021\/12\/182.jpg","photo_position":"above","related_issue":[553839],"teaser":"","voice_url":""},"yoast_head":"\nMaybe New Year\u2019s resolutions aren\u2019t always such a great idea - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/maybe-new-years-resolutions-arent-always-such-a-great-idea\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maybe New Year\u2019s resolutions aren\u2019t always such a great idea\" \/>\n<meta property=\"og:description\" content=\"Once upon a time, Egyptian pop shaabi star Shaaban Abdel Rehim rose to stardom when he sang of turning a new leaf by quitting smoking and lifting weights. 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Before we answer this question, we first need to take a long, hard look at why we continue to make New Year\u2019s resolutions year in and year out, completely undeterred from the slew of failed resolutions in years past. Oftentimes, the amped up pressure\u2026","rel":"","context":"In "THE NEW YEAR\u2019S ANTI-RESOLUTION"","block_context":{"text":"THE NEW YEAR\u2019S ANTI-RESOLUTION","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-new-years-anti-resolution\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2021\/12\/183.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":564641,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/02\/17\/warning-pessimism-ahead\/","url_meta":{"origin":553843,"position":1},"title":"Warning: pessimism ahead","author":"enterpriseam admin","date":"17 February 2021","format":false,"excerpt":"How self improvement may just be another marketing scheme: We\u2019re already a month and a half into the new year, and (wild guess) you\u2019ve already slipped up on at least one of your resolutions, giving way to a renewed sense of inadequacy: You didn\u2019t stick to your diet plan to\u2026","rel":"","context":"In "LIFE & ARTS"","block_context":{"text":"LIFE & ARTS","link":"https:\/\/enterpriseam.com\/egypt\/category\/life-arts\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2021\/2\/473.png?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":553842,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/12\/31\/what-if-we-stopped-setting-ourselves-unrealistic-goals-this-new-year\/","url_meta":{"origin":553843,"position":2},"title":"What if we stopped setting ourselves unrealistic goals this new year?","author":"enterpriseam admin","date":"31 December 2021","format":false,"excerpt":"What if we stopped setting ourselves unrealistic goals this new year? So few of us manage to keep our NY resolutions going from one year to the next, and in our experience that renewed sense of possibility that permeates the first few days of the year rarely outlasts January. 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Whether you\u2019re anticipating a Christmas dinner and a pile of gifts under the tree, or simply looking forward to the fresh new start that the new year represents, this season is a time that people all over the world gather to celebrate,\u2026","rel":"","context":"In "HOW ARE YOU CELEBRATING XMAS AND NYE?"","block_context":{"text":"HOW ARE YOU CELEBRATING XMAS AND NYE?","link":"https:\/\/enterpriseam.com\/egypt\/category\/how-are-you-celebrating-xmas-and-nye\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":553836,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/12\/03\/fare-thee-well-how-cultures-around-the-world-usher-in-the-new-year\/","url_meta":{"origin":553843,"position":5},"title":"Fare thee well: How cultures around the world usher in the New Year","author":"enterpriseam admin","date":"3 December 2021","format":false,"excerpt":"Ringing in the New Year: New Years\u2019 celebrations around the world all have a few things in common. 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