{"id":553273,"date":"2022-04-01T08:00:57","date_gmt":"2022-04-01T08:00:57","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2022\/04\/01\/how-to-make-the-most-of-your-time-in-ramadan\/"},"modified":"2022-04-01T08:00:57","modified_gmt":"2022-04-01T08:00:57","slug":"how-to-make-the-most-of-your-time-in-ramadan","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2022\/04\/01\/how-to-make-the-most-of-your-time-in-ramadan\/","title":{"rendered":"How to make the most of your time in Ramadan"},"content":{"rendered":"<p><strong>The illusion of time in Ramadan:<\/strong> Time takes on a new quality during the holy month. With the lucky among us getting out of the office or classroom a little earlier, and workloads easing off, Ramadan should bring the gift of more time. But the whirlwind of family and social commitments \u2014 and disrupted sleep and meal schedules \u2014 can leave us feeling even more exhausted. Here are our top tips to make sure you use this month to claw back time for yourself, your family, and your community.<\/p>\n<p><strong>A goal without a plan is just a wish: <\/strong>Take a beat before the action begins to define what a Ramadan well spent looks and feels like for you. Make your aims specific and measurable \u2014 and don\u2019t hesitate to use the same tools that help you succeed in your career or business. Draw up a social calendar with automated reminders to make sure you finally get around to paying Tante a visit, or negotiate a schedule to make sure everyone in the household shares the burden of extra cooking and chores.<\/p>\n<p><strong>Beware time drains: <\/strong>One thing the holy month reminds us of is that a little discipline can do a world of good. Cut out that mind-numbing series that isn\u2019t even fun to hate-watch, the daily (or twice, or thrice-daily) trips to a packed grocery store, or the doom scroll that stops you from getting a couple hours of shut-eye before sohour. Forward planning \u2014 and reminding yourself of your Ramadan goals \u2014 can help you recognize and reduce the amount of time you spend on things that just aren\u2019t worth it.<\/p>\n<p><strong>Focus on your people: <\/strong>Two+ years of pandemic living has seen some of us withdraw into our cocoons, leaving valuable friendships and family relationships long untended \u2014 but not forgotten. If you\u2019ve been feeling disconnected from those you hold dear, Ramadan is the perfect time to do something about it. Pick up the phone, send that \u201cwahashtuny\u201d text, and arrange to meet around the iftar table. Then leave the devices alone and get stuck into catching up IRL.<\/p>\n<p><strong>Then widen the net:<\/strong> We all know this is the month for giving back to our communities. For many, that means financial donation \u2014 but it doesn\u2019t have to stop there. Deploy your time \u2014 and your skills \u2014 to further a cause or help someone in need. By helping others, you\u2019ll also help yourself: <a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-017-4561-8\">Studies show<\/a> that volunteering \u201cis significantly predictive of better mental and physical health, life satisfaction, self-esteem, happiness, lower depressive symptoms, psychological distress, and mortality and functional inability.\u201d<\/p>\n<p><strong>Where to start:<\/strong> Plenty of Egyptian NGOs are on the lookout for help. Some of them are always taking on volunteers for roles from administration, to family support, to organizing fun activities for the kids, allowing you to dedicate some time during Ramadan to orphans, the elderly, homeless people, and those with special needs among others.<\/p>\n<p><strong>Low commitment is no bad thing: <\/strong>Not looking to take on a formal volunteering role? Consider weaving simple acts of kindness into your Ramadan routine \u2014 like heading down to the street to hand out dates and water at iftar, or gifting a hot meal or blanket to someone sleeping rough. Forgive the cliche, but a little can go a long way.<\/p>\n<p><strong>Top tips to make it stick:<\/strong> Choose an activity that aligns with your values and that you enjoy and are good at; be realistic about the amount of time you are willing and able to donate; and bring friends and family along for the ride. The more easy, fun, and fulfilling the experience, the more likely you are to extend the habit beyond the holy month.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The illusion of time in Ramadan: Time takes on a new quality during the holy month. With the lucky among us getting out of the office or classroom a little earlier, and workloads easing off, Ramadan should bring the gift of more time. But the whirlwind of family and social commitments \u2014 and disrupted sleep [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":553274,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9553],"tags":[2604,1032,2651,2652],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-553273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-your-time","tag-enterpriseyourwealth","tag-ramadan","tag-volunteering","tag-your-time","wpautop","entry"],"acf":{"mongo_id":"77bdb2ce-41a6-456e-8f5c-28a3191977ff","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2022\/4\/410.jpg","photo_position":"above","related_issue":[553269],"teaser":"","voice_url":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.1.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to make the most of your time in Ramadan - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2022\/04\/01\/how-to-make-the-most-of-your-time-in-ramadan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to make the most of your time in Ramadan\" \/>\n<meta property=\"og:description\" content=\"The illusion of time in Ramadan: Time takes on a new quality during the holy month. With the lucky among us getting out of the office or classroom a little earlier, and workloads easing off, Ramadan should bring the gift of more time. 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People in the MENA region sleep later during Ramadan and for\u2026","rel":"","context":"In &quot;ON YOUR WAY OUT&quot;","block_context":{"text":"ON YOUR WAY OUT","link":"https:\/\/enterpriseam.com\/egypt\/category\/on-your-way-out\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":565166,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/03\/23\/a-fifth-of-egyptians-shopped-online-more-last-ramadan-because-of-covid-19-facebook-says\/","url_meta":{"origin":553273,"position":1},"title":"A fifth of Egyptians shopped online more last Ramadan because of covid-19, Facebook says","author":"enterpriseam admin","date":"23 March 2021","format":false,"excerpt":"Covid-19 is pushing more people to do their Ramadan shopping online, with 22% of adults surveyed in Egypt saying they spent more time shopping online last Ramadan because of the pandemic, and 41% saying they use their phone more during the Holy Month, according to insights from Facebook\u2019s Ramadan Consumer\u2026","rel":"","context":"In &quot;ON YOUR WAY OUT&quot;","block_context":{"text":"ON YOUR WAY OUT","link":"https:\/\/enterpriseam.com\/egypt\/category\/on-your-way-out\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2021\/3\/530.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":553272,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/04\/01\/its-that-time-of-the-year-again\/","url_meta":{"origin":553273,"position":2},"title":"It\u2019s that time of the year again","author":"enterpriseam admin","date":"1 April 2022","format":false,"excerpt":"Ramadan Kareem, friends: The holy month is almost upon us. This year\u2019s festivities mark a partial return to \u201cnormal\u201d after two years of celebrations against the backdrop of the pandemic. Shops, restaurants and cafes will be allowed to stay open until 2 am, mawa\u2019id rahman (charity table) gatherings are back,\u2026","rel":"","context":"In &quot;Ramadan vibes&quot;","block_context":{"text":"Ramadan vibes","link":"https:\/\/enterpriseam.com\/egypt\/category\/ramadan-vibes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":553722,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/05\/07\/technology-and-the-holy-month\/","url_meta":{"origin":553273,"position":3},"title":"Technology and the holy month","author":"enterpriseam admin","date":"7 May 2021","format":false,"excerpt":"Covid-19 has accelerated the digital transformation of everything from our social lives to our shopping habits, and the way we do Ramadan is no exception. 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The Russia-Ukraine war has exacerbated inflationary pressures, sending food and commodity markets sky high \u2014 and we\u2019ve\u2026","rel":"","context":"In &quot;YOUR MONEY&quot;","block_context":{"text":"YOUR MONEY","link":"https:\/\/enterpriseam.com\/egypt\/category\/your-money\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/4\/411.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":584015,"url":"https:\/\/enterpriseam.com\/egypt\/2023\/03\/24\/ramadan-will-always-be-ramadan-devaluation-or-not\/","url_meta":{"origin":553273,"position":5},"title":"Ramadan will always be Ramadan, devaluation or not","author":"enterpriseam admin","date":"24 March 2023","format":false,"excerpt":"Reflections on Ramadan, Egypt-style, c. 2023","rel":"","context":"In &quot;ANALYZE THIS&quot;","block_context":{"text":"ANALYZE THIS","link":"https:\/\/enterpriseam.com\/egypt\/category\/analyze-this\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2023\/3\/We-ad.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/553273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=553273"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/553273\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/wealth\/553269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/553274"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=553273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=553273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=553273"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=553273"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=553273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}