{"id":552942,"date":"2022-10-11T13:21:53","date_gmt":"2022-10-11T13:21:53","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/11\/keto-isnt-just-for-weight-loss-it-could-play-a-role-in-addressing-serious-mental-health-issues-get-comfortable-with-saying-no-in-the-workplace\/"},"modified":"2022-10-11T13:21:53","modified_gmt":"2022-10-11T13:21:53","slug":"keto-isnt-just-for-weight-loss-it-could-play-a-role-in-addressing-serious-mental-health-issues-get-comfortable-with-saying-no-in-the-workplace","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2022\/10\/11\/keto-isnt-just-for-weight-loss-it-could-play-a-role-in-addressing-serious-mental-health-issues-get-comfortable-with-saying-no-in-the-workplace\/","title":{"rendered":"Keto isn\u2019t just for weight loss \u2014 it could play a role in addressing serious mental health issues + Get comfortable with saying \u201cno\u201d in the workplace"},"content":{"rendered":"

<\/a> Going keto could have some mental health benefits:<\/strong> The ketogenic diet \u2014 a widely popular high-fat, low-carb diet \u2014 could help improve the health of those suffering serious mental illness, FoodNavigator<\/a> writes, citing a study<\/a> by Australia\u2019s James Cook University. The clinical trial examined how the diet could be used to treat illnesses such as schizophrenia and bipolar disorder. One of the co-authors of the study argued that the release of ketone bodies could help in bypassing abnormally functioning cellular energy pathways in such mental disorders. Contemporary western diets, dominated by highly-processed sugars and carbs, lack the necessary nutrients to supply the body and feed the brain, the CEO of UK-based Keeto Life argues. A low-carb diet means lower chances of bloating, allowing your body to benefit from the nutrients and therefore your mind to feel more robust, he said. There\u2019s also a fundamental change in using food to improve mental wellbeing, an Ernst & Young Global Consumer Senior analyst said, adding that brain health and sleep and others have grown to become important drivers for diets and weight-loss.<\/p>\n

\n

The essence of professional boundary-setting: Getting comfortable saying \u201cno\u201d<\/strong> \u2014 or knowing when to making your \u201cyes\u201d conditional:<\/strong> Embracing the ability to say \u201cno\u201d to taking on tasks and projects that would stretch us beyond our limits, or otherwise vocalizing capacity limits, is critical to pushing forward \u201cstructural change\u201d in the workplace, the Financial Times<\/a> writes in an opinion piece. These boundary-setting practices, which \u201ccome courtesy of younger generations raised online, who had to find their own limits,\u201d are becoming increasingly normalized in the professional world, as people become more cognizant of the benefits of time management and striking some semblance of a work-life balance.<\/p>\n

That\u2019s not to say you should always say \u201cno\u201d flat out<\/strong>, says the CEO of a professional development firm. But there are ways to set boundaries or otherwise exercise your judgment. For example, we can employ the \u201cI can, if\u201d technique \u2014 agree to take on a project or task in exchange for delegating another, or extending its deadline, which gives managers better visibility on overall workloads and allows them to set priorities. And when you do make the personal decision to go beyond your normal limits, ask yourself: \u201cIf I\u2019m saying yes to this, what am I saying no to?\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

Going keto could have some mental health benefits: The ketogenic diet \u2014 a widely popular high-fat, low-carb diet \u2014 could help improve the health of those suffering serious mental illness, FoodNavigator writes, citing a study by Australia\u2019s James Cook University. The clinical trial examined how the diet could be used to treat illnesses such as […]<\/p>\n","protected":false},"author":1,"featured_media":552943,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638,7138,1120,2854],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-552942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","tag-health","tag-office-life","tag-wellness","wpautop","entry"],"acf":{"mongo_id":"3a37eb8b-8d6a-447e-bc61-013672f30767","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2022\/10\/434.jpg","photo_position":"above","related_issue":[552938],"teaser":"","voice_url":""},"yoast_head":"\nKeto isn\u2019t just for weight loss \u2014 it could play a role in addressing serious mental health issues + Get comfortable with saying \u201cno\u201d in the workplace - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2022\/10\/11\/keto-isnt-just-for-weight-loss-it-could-play-a-role-in-addressing-serious-mental-health-issues-get-comfortable-with-saying-no-in-the-workplace\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto isn\u2019t just for weight loss \u2014 it could play a role in addressing serious mental health issues + Get comfortable with saying \u201cno\u201d in the workplace\" \/>\n<meta property=\"og:description\" content=\"Going keto could have some mental health benefits: The ketogenic diet \u2014 a widely popular high-fat, low-carb diet \u2014 could help improve the health of those suffering serious mental illness, FoodNavigator writes, citing a study by Australia\u2019s James Cook University. 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