{"id":551672,"date":"2022-07-06T13:54:27","date_gmt":"2022-07-06T13:54:27","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/"},"modified":"2022-07-06T13:54:27","modified_gmt":"2022-07-06T13:54:27","slug":"stay-healthy-everyone-physically-and-mentally","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","title":{"rendered":"Stay healthy, everyone: Physically and mentally"},"content":{"rendered":"

<\/a> Good news: You can be lazy all week long \u2014 as long as you get up off the couch <\/strong>at the weekend.<\/strong> One or two long workouts on the weekend can give you the same health benefits as exercising regularly throughout the week, according to new research. The findings of a study published in the JAMA Internal Medicine journal<\/a>indicate that adults who perform 150 minutes or more of moderate intensity exercise per week get the same health benefits whether they choose to spread out their exercise sessions throughout the week or pack it all into two sessions on the weekend. And your weekend workouts don\u2019t have to be high-intensity boot camps, either: they could include a brisk walk, playing doubles in a padel<\/a>game<\/a>, or swimming laps.<\/p>\n

It\u2019s official: Optimists live longer: <\/strong>There\u2019s scientific evidence now apparently proving that wive\u2019s tale that optimists live longer courtesy of a study<\/a> published in the US\u2019s National Library of Medicine linking optimism with better health. Researchers monitored the lifespan of around 160k women aged 50 to 79 over a 26-year period. Results showed that the most optimistic 25% saw their lifespan increase 5.4% longer than the rest. 53% of those women achieved \u201cexceptional longevity,\u201d surviving to the ripe old age of 90.<\/p>\n

Why are they so lucky? Optimists simply live better: <\/strong>The study showed optimists having a tendency to live longer, thanks to better health, sleep and minor stress levels. \u201cHigher optimism was associated with longer lifespan and a greater likelihood of achieving exceptional longevity overall and across racial and ethnic groups,\u201d the study said.<\/p>\n","protected":false},"excerpt":{"rendered":"

Good news: You can be lazy all week long \u2014 as long as you get up off the couch at the weekend. One or two long workouts on the weekend can give you the same health benefits as exercising regularly throughout the week, according to new research. The findings of a study published in the […]<\/p>\n","protected":false},"author":1,"featured_media":551673,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7215],"tags":[633,638,7138,2837,9544],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-551672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-for-your-commute","tag-enterprisepm","tag-for-your-commute","tag-health","tag-optimism","tag-padel","wpautop","entry"],"acf":{"mongo_id":"ea6d056e-4835-4a68-b1f1-9dd0179a6f61","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2022\/7\/362.png","photo_position":"above","related_issue":[551668],"teaser":"","voice_url":""},"yoast_head":"\nStay healthy, everyone: Physically and mentally - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stay healthy, everyone: Physically and mentally\" \/>\n<meta property=\"og:description\" content=\"Good news: You can be lazy all week long \u2014 as long as you get up off the couch at the weekend. One or two long workouts on the weekend can give you the same health benefits as exercising regularly throughout the week, according to new research. The findings of a study published in the […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\" \/>\n<meta property=\"og:site_name\" content=\"EnterpriseAM Egypt\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-06T13:54:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1\" \/>\n<meta name=\"author\" content=\"enterpriseam admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"enterpriseam admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\"},\"author\":{\"name\":\"enterpriseam admin\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\"},\"headline\":\"Stay healthy, everyone: Physically and mentally\",\"datePublished\":\"2022-07-06T13:54:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\"},\"wordCount\":265,\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1\",\"keywords\":[\"EnterprisePM\",\"FOR YOUR COMMUTE\",\"health\",\"Optimism\",\"padel\"],\"articleSection\":[\"FOR YOUR COMMUTE\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\",\"name\":\"Stay healthy, everyone: Physically and mentally - EnterpriseAM Egypt\",\"isPartOf\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1\",\"datePublished\":\"2022-07-06T13:54:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/enterpriseam.com\/egypt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stay healthy, everyone: Physically and mentally\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#website\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"name\":\"EnterpriseAM\",\"description\":\"The State of the Nation\",\"publisher\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#organization\",\"name\":\"EnterpriseAM\",\"url\":\"https:\/\/enterpriseam.com\/egypt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/ent.news\/internal\/240894.svg\",\"contentUrl\":\"https:\/\/ent.news\/internal\/240894.svg\",\"caption\":\"EnterpriseAM\"},\"image\":{\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d\",\"name\":\"enterpriseam admin\",\"sameAs\":[\"http:\/\/enterpriseam.testing.projectsarea.com\"],\"url\":\"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Stay healthy, everyone: Physically and mentally - EnterpriseAM Egypt","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","og_locale":"en_US","og_type":"article","og_title":"Stay healthy, everyone: Physically and mentally","og_description":"Good news: You can be lazy all week long \u2014 as long as you get up off the couch at the weekend. One or two long workouts on the weekend can give you the same health benefits as exercising regularly throughout the week, according to new research. The findings of a study published in the […]","og_url":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","og_site_name":"EnterpriseAM Egypt","article_published_time":"2022-07-06T13:54:27+00:00","og_image":[{"url":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1","type":"","width":"","height":""}],"author":"enterpriseam admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"enterpriseam admin","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#article","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/"},"author":{"name":"enterpriseam admin","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d"},"headline":"Stay healthy, everyone: Physically and mentally","datePublished":"2022-07-06T13:54:27+00:00","mainEntityOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/"},"wordCount":265,"publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1","keywords":["EnterprisePM","FOR YOUR COMMUTE","health","Optimism","padel"],"articleSection":["FOR YOUR COMMUTE"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","url":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/","name":"Stay healthy, everyone: Physically and mentally - EnterpriseAM Egypt","isPartOf":{"@id":"https:\/\/enterpriseam.com\/egypt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1","datePublished":"2022-07-06T13:54:27+00:00","breadcrumb":{"@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#primaryimage","url":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1","contentUrl":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1"},{"@type":"BreadcrumbList","@id":"https:\/\/enterpriseam.com\/egypt\/2022\/07\/06\/stay-healthy-everyone-physically-and-mentally\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/enterpriseam.com\/egypt\/"},{"@type":"ListItem","position":2,"name":"Stay healthy, everyone: Physically and mentally"}]},{"@type":"WebSite","@id":"https:\/\/enterpriseam.com\/egypt\/#website","url":"https:\/\/enterpriseam.com\/egypt\/","name":"EnterpriseAM","description":"The State of the Nation","publisher":{"@id":"https:\/\/enterpriseam.com\/egypt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/enterpriseam.com\/egypt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/enterpriseam.com\/egypt\/#organization","name":"EnterpriseAM","url":"https:\/\/enterpriseam.com\/egypt\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/","url":"https:\/\/ent.news\/internal\/240894.svg","contentUrl":"https:\/\/ent.news\/internal\/240894.svg","caption":"EnterpriseAM"},"image":{"@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/enterpriseam.com\/egypt\/#\/schema\/person\/ca597032db7e4db868359c123cec256d","name":"enterpriseam admin","sameAs":["http:\/\/enterpriseam.testing.projectsarea.com"],"url":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"}]}},"featured_image_src":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?resize=600%2C400&ssl=1","featured_image_src_square":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?resize=600%2C600&ssl=1","author_info":{"display_name":"enterpriseam admin","author_link":"https:\/\/enterpriseam.com\/egypt\/author\/enterpriseam\/"},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/ent.news\/2022\/7\/362.png?fit=%2C&ssl=1","jetpack_sharing_enabled":true,"jetpack-related-posts":[{"id":543099,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/01\/09\/mo-salah-could-be-the-next-best-fifa-mens-player-paypal-looks-to-expand-into-crypto-greenflation-hits-europe\/","url_meta":{"origin":551672,"position":0},"title":"Mo Salah could be the next Best FIFA Men's Player + PayPal looks to expand into crypto + greenflation hits Europe","author":"enterpriseam admin","date":"9 January 2022","format":false,"excerpt":"National star and Liverpool forward Mo Salah is in the running to be crowned the Best FIFA Men's Player: Salah has been shortlisted for the award, along with 2020 laureate Bayern Munich striker Robert Lewandowski and Paris St Germain forward Lionel Messi, FIFA announced over the weekend. Last week, Salah\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/1\/406.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":632978,"url":"https:\/\/enterpriseam.com\/egypt\/2018\/02\/25\/health-ministry-to-hold-national-dialogue-sessions-next-month-over-pricing-of-medical-services-under-new-healthcare-act\/","url_meta":{"origin":551672,"position":1},"title":"Health Ministry to hold \u201cnational dialogue\u201d sessions next month over pricing of medical services under new healthcare act","author":"enterpriseam admin","date":"25 February 2018","format":false,"excerpt":"LEGISLATION WATCH- \u201cNational dialogue\u201d on pricing of medical services under universal healthcare act: The Health Ministry will reportedly begin holding \u201cnational dialogue\u201d sessions next month to discuss the pricing of medical services offered under the new Universal Healthcare Act with different stakeholders from the public and private sectors. Sources tell\u2026","rel":"","context":"In "Speed Round"","block_context":{"text":"Speed Round","link":"https:\/\/enterpriseam.com\/egypt\/category\/speed-round\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":563133,"url":"https:\/\/enterpriseam.com\/egypt\/2021\/06\/20\/bidens-approach-to-egypt-on-human-rights-dominates-in-the-international-press-this-weekend\/","url_meta":{"origin":551672,"position":2},"title":"Biden\u2019s approach to Egypt on human rights dominates in the international press this weekend","author":"enterpriseam admin","date":"20 June 2021","format":false,"excerpt":"Human rights led the conversation on Egypt in the international press over the weekend: An Op Ed in Foreign Policy claims the Biden administration is turning a blind eye to Egypt\u2019s human rights violations thanks to Egypt\u2019s key role as a regional peace broker, a sentiment echoed by another piece\u2026","rel":"","context":"In "EGYPT IN THE NEWS"","block_context":{"text":"EGYPT IN THE NEWS","link":"https:\/\/enterpriseam.com\/egypt\/category\/egypt-in-the-news\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/internal\/536550.png?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":545250,"url":"https:\/\/enterpriseam.com\/egypt\/2022\/03\/15\/from-walt-disney-to-the-metaverse-de-stress-with-more-stress\/","url_meta":{"origin":551672,"position":3},"title":"From Walt Disney to the metaverse + De-stress with more stress","author":"enterpriseam admin","date":"15 March 2022","format":false,"excerpt":"From Walt Disney to the metaverse: After 16 years at the head of the entertainment company, former Walt Disney boss Robert Iger is backing avatar tech company Genies, the Wall Street Journal reports. Iger sat with a number of startup executives before settling on Genies and becoming one of five\u2026","rel":"","context":"In "FOR YOUR COMMUTE"","block_context":{"text":"FOR YOUR COMMUTE","link":"https:\/\/enterpriseam.com\/egypt\/category\/for-your-commute\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2022\/3\/500.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":661056,"url":"https:\/\/enterpriseam.com\/egypt\/2025\/02\/21\/get-fit-this-ramadan\/","url_meta":{"origin":551672,"position":4},"title":"Get fit this Ramadan","author":"enterpriseam admin","date":"21 February 2025","format":false,"excerpt":"Ramadan is a time for spiritual reflection, self discipline, and personal growth \u2014 but as the days slow down, it also becomes an opportunity to focus on health and fitness. Over the past few years, fitness centers have been hosting Ramadan Transformation Challenges, designed to help participants stay active, build\u2026","rel":"","context":"In "THE ENTERPRISE GUIDE"","block_context":{"text":"THE ENTERPRISE GUIDE","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-enterprise-guide\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2025\/2\/1800.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":658866,"url":"https:\/\/enterpriseam.com\/egypt\/2025\/01\/17\/your-guide-to-cairos-best-gyms-and-gear\/","url_meta":{"origin":551672,"position":5},"title":"Your guide to Cairo\u2019s best gyms and gear","author":"enterpriseam admin","date":"17 January 2025","format":false,"excerpt":"New Year, new you? Like every other year \u2014 for the past who knows \u2014 the most common and consistent new year resolution is getting fit, or even just joining a gym. But most people abandon their resolutions by the second Friday of the month. Here are some of the\u2026","rel":"","context":"In "THE ENTERPRISE GUIDE"","block_context":{"text":"THE ENTERPRISE GUIDE","link":"https:\/\/enterpriseam.com\/egypt\/category\/the-enterprise-guide\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/ent.news\/2025\/1\/1143.jpg?fit=%2C&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/551672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/comments?post=551672"}],"version-history":[{"count":0,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/posts\/551672\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/afternoon\/551668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media\/551673"}],"wp:attachment":[{"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/media?parent=551672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/categories?post=551672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/tags?post=551672"},{"taxonomy":"brand","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/brand?post=551672"},{"taxonomy":"newspack_spnsrs_tax","embeddable":true,"href":"https:\/\/enterpriseam.com\/egypt\/wp-json\/wp\/v2\/newspack_spnsrs_tax?post=551672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}