{"id":547328,"date":"2022-06-16T03:58:38","date_gmt":"2022-06-16T03:58:38","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt\/2022\/06\/16\/my-morning-routine-farah-ehsan-flow-by-farah\/"},"modified":"2022-06-16T03:58:38","modified_gmt":"2022-06-16T03:58:38","slug":"my-morning-routine-farah-ehsan-flow-by-farah","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt\/2022\/06\/16\/my-morning-routine-farah-ehsan-flow-by-farah\/","title":{"rendered":"My Morning Routine: Farah Ehsan, Flow by Farah"},"content":{"rendered":"

<\/a> Farah Ehsan, mobility, joint health, and corrective exercise specialist and <\/strong>yoga <\/strong>instructor:<\/strong> Each week, My Morning Routine looks at how a successful member of the community starts their day \u2014 and then throws in a couple of random business questions just for fun. Speaking to us this week is Farah Ehsan (LinkedIn<\/a>), creator of Flow by Farah<\/a><\/p>\n

My name is Farah Ehsan, and I\u2019m a self-employed mobility, joint health, and corrective exercise specialist and yoga instructor. <\/strong>I started my professional career in the VC and marketing fields. Before starting my coaching business, I worked with Falak Startups<\/a>, Riseup<\/a>, and international design agencies such as CBA design<\/a>.<\/p>\n

I\u2019ve always been passionate about fitness and movement. <\/strong>I used to coach my clients in a gym prior to the pandemic. When covid hit and gyms were shuttered, I decided to take my business online to help clients stay in shape from the comfort of their homes. I\u2019ve been providing online yoga, movement, and fitness programs ever since.<\/p>\n

Online classes connected people in a time of isolation. <\/strong>When the lockdown came into effect, people felt secluded and felt a real need to connect with others. Having a platform that brought people together was very fulfilling for me. Online classes were awkward at first and it took consistency to improve the quality of the work. I invested in my setup: I bought lighting equipment, a wide screen TV that would enable me to see every single trainee of mine. With time, online classes became a staple of my business. Given the convenience and quality of virtual classes, there still is huge demand for remote classes even after the easing of restrictions.<\/p>\n

Becoming a mother helped me understand the needs of a segment of my clients on a much deeper level. <\/strong>Being in the shoes of so many of my clients and going through the same physical changes and parental struggles they face, enabled me to understand their busy schedules, their exercise needs, and so much more. I decided to pursue a pregnancy and postpartum corrective exercises certification, for instance, to help mothers and would-be moms who want to stay fit and healthy.<\/p>\n

My morning routine is extremely important to me. I wake up at 5:30am to take care of my 7-month-old baby. <\/strong>I then get some precious me time early on in the day before I kick off and engage with the rest of the world. I start off by having a cup of joe and do a 20-minute movement session that entails basic exercises which stimulate the whole body and get blood circulation going. That prepares me for the day ahead. Afterwards, I enjoy some quality time with my husband before we both get preoccupied with business.<\/p>\n

To maintain a healthy work-life balance, I split my week into two categories: Giving days and receiving days. <\/strong>The nature of my work as an instructor entails a lot of caring and giving. But if you do not carve out time for your own education, development, and wellbeing, you won\u2019t be able to help anyone. I give one day to my clients and one day to myself. On giving days, I train my clients, whether that be in a 1:1 format, Zoom, or group classes. I also record content for my website<\/a>, prepare material for my social media platforms<\/a>, and teach at events and brand activations. On receiving days, I focus on honing my craft and learning more about my field; I always take courses to expand my knowledge. This format re-energizes me for the next day of work and helps me stay focused.<\/p>\n

Working from home also helped me attain a good balance.<\/strong> I was super burned out prior to the pandemic \u2014 I had no time to work on myself. Remote working enabled me to take a lot of courses and obtain numerous certifications.<\/a><\/p>\n

The pros of being self-employed? <\/strong>Aside from the fact that I\u2019m passionate about my business, I have control over my time and have the freedom to work seasonally. I never had that luxury when I was working 9-5 jobs. I truly believe that having more time on your hands helps boost productivity levels and helps get the creative juices flowing. This helps me come back to my business with fresh ideas that help better my clients\u2019 lives.<\/p>\n

One thing that I have to do everyday is to exercise and move my body. <\/strong>Short movement breaks are a constant for me. I perform them regularly, between training sessions and even when I\u2019m studying. They are super efficient and keep me in good shape, both mentally and physically. My teaching revolves around these short corrective exercises. I believe moving often is the best way to stay healthy.<\/p>\n

The last great books I read were <\/strong>Do Less<\/a><\/strong> by Kate Northrup and <\/strong>Tribe of Mentors<\/a><\/strong> by Tim Ferriss. <\/strong>The former is a great read that delves into the struggles of working moms. On the other hand, I turn to Tribe of Mentors whenever I\u2019m feeling lost, overwhelmed, or uninspired. The book is a page turner that\u2019s structured in a way that caters to people on the go. Exploring the struggles of the world\u2019s top performers, and learning how they overcame these failures, helped me overcome a tough period in my life. That\u2019s one of the reasons behind my love for this book.<\/p>\n","protected":false},"excerpt":{"rendered":"

Farah Ehsan, mobility, joint health, and corrective exercise specialist and yoga instructor: Each week, My Morning Routine looks at how a successful member of the community starts their day \u2014 and then throws in a couple of random business questions just for fun. Speaking to us this week is Farah Ehsan (LinkedIn), creator of Flow […]<\/p>\n","protected":false},"author":1,"featured_media":547329,"comment_status":"closed","ping_status":"open","sticky":false,"template":"single-feature.php","format":"standard","meta":{"_acf_changed":false,"newspack_ads_suppress_ads":false,"newspack_popups_has_disabled_popups":false,"newspack_sponsor_sponsorship_scope":"","newspack_sponsor_native_byline_display":"inherit","newspack_sponsor_native_category_display":"inherit","newspack_sponsor_underwriter_style":"inherit","newspack_sponsor_underwriter_placement":"inherit","ep_exclude_from_search":false,"_primary_brand":0,"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[7156],"tags":[72,2062,2063,387],"brand":[],"newspack_spnsrs_tax":[],"class_list":["post-547328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-my-morning-routine","tag-enterpriseam","tag-farah-ehsan","tag-flow-by-farah","tag-my-morning-routine","wpautop","entry"],"acf":{"mongo_id":"945b7b8a-13e0-4790-8867-ac3843a29d93","is_powered_by":true,"story_type":"1","photo_url":"https:\/\/ent.news\/2022\/6\/flowbyfarah1600px.jpg","photo_position":"above","related_issue":[547300],"teaser":"","voice_url":""},"yoast_head":"\nMy Morning Routine: Farah Ehsan, Flow by Farah - EnterpriseAM Egypt<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/enterpriseam.com\/egypt\/2022\/06\/16\/my-morning-routine-farah-ehsan-flow-by-farah\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My Morning Routine: Farah Ehsan, Flow by Farah\" \/>\n<meta property=\"og:description\" content=\"Farah Ehsan, mobility, joint health, and corrective exercise specialist and yoga instructor: Each week, My Morning Routine looks at how a successful member of the community starts their day \u2014 and then throws in a couple of random business questions just for fun. 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