{"id":351966,"date":"2021-12-31T07:59:58","date_gmt":"2021-12-31T05:59:58","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt-ar\/?post_type=wealth&#038;p=351966"},"modified":"2025-12-12T03:30:09","modified_gmt":"2025-12-12T01:30:09","slug":"%d8%b9%d8%a7%d9%85-%d8%ac%d8%af%d9%8a%d8%af-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%af%d9%8a%d8%af%d8%9f","status":"publish","type":"wealth","link":"https:\/\/enterpriseam.com\/egypt-ar\/wealths\/%d8%b9%d8%a7%d9%85-%d8%ac%d8%af%d9%8a%d8%af-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%af%d9%8a%d8%af%d8%9f\/","title":{"rendered":"\u0639\u0627\u0645 \u062c\u062f\u064a\u062f.. \u0634\u062e\u0635 \u062c\u062f\u064a\u062f\u061f"},"content":{"rendered":"<section id=\"351968\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"351968\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">1<\/div>\r\n\r\n                    <p class=\"f-graphik\">\u0627\u0644\u0628\u062f\u0627\u064a\u0629<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-19\/\">\r\n                            \u0627\u0644\u0628\u062f\u0627\u064a\u0629                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        \u0634\u0627\u0631\u0643\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a 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href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-19\/\">\n                    \u0641\u064a\u0633\u0628\u0648\u0643                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/facebook-icon2.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/x.com\/intent\/post?text=\u0627\u0644\u0628\u062f\u0627\u064a\u0629&url=https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-19\/\">\n                    \u0625\u0643\u0633                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/twitter-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a target=\"_blank\" href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-19\/&title=\u0627\u0644\u0628\u062f\u0627\u064a\u0629\">\n                    \u0644\u064a\u0646\u0643\u062f \u0625\u0646                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=%D8%A7%D9%84%D8%A8%D8%AF%D8%A7%D9%8A%D8%A9+https%3A%2F%2Fenterpriseam.com%2Fegypt-ar%2F2021%2F12%2F31%2F%25d8%25a7%25d9%2584%25d8%25a8%25d8%25af%25d8%25a7%25d9%258a%25d8%25a9-19%2F\">\n                    \u0648\u0627\u062a\u0633\u0627\u0628                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a8%d8%af%d8%a7%d9%8a%d8%a9-19\/\">\r\n                    <div class=\"photo photo--above\">\r\n                                            <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351968\" class=\"content-area-description single-story post-351968 post type-post status-publish format-standard hentry category-1870 tag-1869 tag-564 tag-1868 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><strong>\u062b\u0631\u0648\u062a\u0643 \u0647\u0648 \u0645\u0648\u062c\u0632 \u0645\u0646 \u0625\u0646\u062a\u0631\u0628\u0631\u0627\u064a\u0632 \u0645\u062e\u0635\u0635 \u0644\u0643:<\/strong> \u0644\u0642\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0631\u0648\u0627\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0631\u0641\u0648\u0646 \u0623\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0627 \u064a\u0639\u0646\u064a \u0627\u0644\u0645\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0627\u0644 \u0645\u0648\u0627\u062f \u0623\u0648\u0644\u064a\u0629 \u0644\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0639\u0644\u0649 \u0631\u0623\u0633\u0647\u0627 \u0639\u0627\u0626\u0644\u062a\u0643.<\/p>\n<p>\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0643\u0644 \u0634\u0647\u0631\u060c \u0628\u0627\u0644\u0634\u0631\u0627\u0643\u0629 \u0645\u0639 \u0623\u0635\u062f\u0642\u0627\u0626\u0646\u0627 \u0641\u064a \u0642\u0637\u0627\u0639 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062b\u0631\u0648\u0627\u062a \u0628\u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0627\u0644\u062f\u0648\u0644\u064a <strong>CIB Wealth\u060c<\/strong> \u0633\u0646\u0642\u062f\u0645 \u0644\u0643 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062e\u062a\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0642\u0635\u0635 \u0627\u0644\u0645\u0644\u0647\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u0642\u062a\u0643 \u0628\u0627\u0644\u0642\u062f\u0631 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062b\u0631\u0648\u062a\u0643\u060c \u0648\u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644 \u0645\u0639 \u0645\u0646 \u062a\u062d\u0628.<\/p>\n<p>\u0648\u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u062f\u0627\u0626\u0645\u0627\u060c \u064a\u0633\u0639\u062f\u0646\u0627 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u0642\u0631\u0627\u0626\u0646\u0627. \u0623\u0631\u0633\u0644 \u0644\u0646\u0627 \u0623\u0641\u0643\u0627\u0631 \u0644\u0642\u0635\u0635\u060c \u0623\u0648 \u0645\u0644\u062d\u0648\u0638\u0627\u062a\u060c \u0623\u0648 \u0646\u0635\u0627\u0626\u062d\u060c \u0623\u0648 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u064a\u062f \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a editorial@enterprise.press.<\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" 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               \u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0648\u0642\u0641\u0646\u0627 \u0639\u0646 \u0627\u0644\u0633\u0639\u064a \u0648\u0631\u0627\u0621 \u0623\u0647\u062f\u0627\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u061f                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        \u0634\u0627\u0631\u0643\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a 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\u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a\u0629 \u0644\u0623\u0646\u0641\u0633\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u061f <\/strong>\u0627\u0644\u0642\u0644\u064a\u0644 \u0645\u0646\u0627 \u064a\u0646\u062c\u062d \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0623\u0647\u062f\u0627\u0641\u0647 \u0644\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0639\u0627\u0645 \u0644\u0622\u062e\u0631\u060c \u0644\u0643\u0646 \u0645\u0646 \u0648\u0627\u0642\u0639 \u062a\u062c\u0631\u0628\u062a\u0646\u0627 \u0641\u0625\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0645\u062a\u062c\u062f\u062f \u0628\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0646\u0627 \u0648\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0645\u0646 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0646\u0647\u0627\u0631 \u0642\u0628\u0644 \u0627\u0646\u062a\u0647\u0627\u0621 \u064a\u0646\u0627\u064a\u0631 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0623\u063a\u0644\u0628\u0646\u0627. \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u0648\u062d\u064a\u0627\u062a\u0646\u0627 \u0647\u0648 \u0633\u0639\u064a \u0646\u0628\u064a\u0644\u060c \u0648\u0648\u0636\u0639 \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0645\u0647\u0627\u0645 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0642\u0628\u0644 \u0623\u0646 \u064a\u0628\u062f\u0623 \u0642\u062f \u064a\u0643\u0648\u0646 \u0636\u0627\u063a\u0637\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636\u0646\u0627. \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645 \u0642\u0631\u0631\u0646\u0627 \u0623\u0646 \u0646\u062a\u062e\u0644\u0649 \u0639\u0646 \u0645\u0627 \u064a\u0633\u0645\u0649 \u0628\u0640 \"\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\" \u0648\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u062e\u0637\u0648\u0629 \u062e\u0637\u0648\u0629\u060c \u0648\u0646\u062a\u0634\u0627\u0631\u0643 \u0645\u0639\u0643\u0645 \u0623\u0641\u0643\u0627\u0631\u0646\u0627 \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0642\u064a\u0642 \u0630\u0644\u0643.<\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/%d9%85%d8%a7%d8%b0%d8%a7-%d9%84%d9%88-%d8%aa%d9%88%d9%82%d9%81%d9%86%d8%a7-%d8%b9%d9%86-%d9%85%d8%b7%d8%a7%d8%b1%d8%af%d8%a9-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d8%ad%d9%8a%d9%84%d8%9f\/\">\u0645\u0627\u0630\u0627 \u0644\u0648 \u062a\u0648\u0642\u0641\u0646\u0627 \u0639\u0646 \u0645\u0637\u0627\u0631\u062f\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644\u061f<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"351970\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"351970\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">3<\/div>\r\n\r\n                    <p class=\"f-graphik\">\u0639\u0627\u0645 \u062c\u062f\u064a\u062f.. \u0634\u062e\u0635 \u062c\u062f\u064a\u062f\u061f<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a 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href=\"https:\/\/api.whatsapp.com\/send?text=%D9%82%D8%B1%D8%A7%D8%B1%D8%A7%D8%AA+%D8%A7%D9%84%D8%B9%D8%A7%D9%85+%D8%A7%D9%84%D8%AC%D8%AF%D9%8A%D8%AF..+%D9%87%D9%84+%D9%87%D9%8A+%D8%AF%D9%88%D9%85%D8%A7+%D9%81%D9%83%D8%B1%D8%A9+%D8%AC%D9%8A%D8%AF%D8%A9%D8%9F+https%3A%2F%2Fenterpriseam.com%2Fegypt-ar%2F2021%2F12%2F31%2F%25d9%2582%25d8%25b1%25d8%25a7%25d8%25b1%25d8%25a7%25d8%25aa-%25d8%25a7%25d9%2584%25d8%25b9%25d8%25a7%25d9%2585-%25d8%25a7%25d9%2584%25d8%25ac%25d8%25af%25d9%258a%25d8%25af-%25d9%2587%25d9%2584-%25d9%2587%25d9%258a-%25d8%25af%25d9%2588%25d9%2585%25d8%25a7-%25d9%2581%25d9%2583%25d8%25b1%25d8%25a9-%25d8%25ac%25d9%258a%2F\">\n                    \u0648\u0627\u062a\u0633\u0627\u0628                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af-%d9%87%d9%84-%d9%87%d9%8a-%d8%af%d9%88%d9%85%d8%a7-%d9%81%d9%83%d8%b1%d8%a9-%d8%ac%d9%8a\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/188.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"351971\" data-permalink=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7%d9%85-%d8%a7%d9%84%d8%ac%d8%af%d9%8a%d8%af-%d9%87%d9%84-%d9%87%d9%8a-%d8%af%d9%88%d9%85%d8%a7-%d9%81%d9%83%d8%b1%d8%a9-%d8%ac%d9%8a\/188-jpg-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/188.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"188.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/188.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/188.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351970\" class=\"content-area-description single-story post-351970 post type-post status-publish format-standard has-post-thumbnail hentry category-4544 tag-1872 tag-4543 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><strong>\u0628\u0646\u0649 \u0634\u0639\u0628\u0627\u0646 \u0639\u0628\u062f \u0627\u0644\u0631\u062d\u064a\u0645 \u0646\u062c\u0648\u0645\u064a\u062a\u0647 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0639\u0644\u0649 <\/strong><strong><a href=\"https:\/\/www.youtube.com\/watch?v=i3IOMJ6o4p4\">\u0623\u063a\u0646\u064a\u0629<\/a><\/strong><strong> \u064a\u062a\u0639\u0647\u062f \u0641\u064a\u0647\u0627 \u0628\u0641\u062a\u062d \u0635\u0641\u062d\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u060c \u0644\u0643\u0646 \u0647<\/strong><strong>\u0644 \u0641\u0627\u062a \u0623\u0648\u0627\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0642\u0631\u0627\u0631\u0627\u062a \u0637\u0645\u0648\u062d\u0629 \u0644\u062a\u063a\u064a\u064a\u0631 \u062d\u064a\u0627\u062a\u0646\u0627\u061f<\/strong> \u0631\u0628\u0645\u0627\u060c \u0625\u0630 <a href=\"https:\/\/www.forbes.com\/sites\/kathycaprino\/2019\/12\/21\/the-top-3-reasons-new-years-resolutions-fail-and-how-yours-can-succeed\/?sh=11f21c4e6992\">\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646 80% \u0645\u0646 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0641\u0634\u0644. \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0641\u0634\u0644 \u0647\u0630\u0647 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0647\u0648 \u0623\u0646 \u0628\u0639\u0636 \u0633\u0644\u0648\u0643\u064a\u0627\u062a\u0646\u0627 \u062a\u0643\u0648\u0646 \u0645\u062a\u062c\u0630\u0631\u0629 \u0628\u0639\u0645\u0642 \u0641\u064a \u0648\u0639\u064a\u0646\u0627\u060c \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u0646\u0631\u064a\u062f \u062a\u063a\u064a\u064a\u0631\u0647\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0639\u0643\u0633 \u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0631\u0627\u0633\u062e\u0629 \u062d\u0648\u0644 \u0646\u0642\u0627\u0637 \u0636\u0639\u0641\u0646\u0627. \u0647\u0630\u0627 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u0632\u0639\u062c \u0627\u0644\u0630\u064a \u064a\u062e\u0628\u0631\u0646\u0627 \u0628\u0623\u0646\u0646\u0627 \u0644\u0633\u0646\u0627 \u062c\u064a\u062f\u064a\u0646 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629\u060c \u064a\u0642\u0648\u062f\u0646\u0627 \u0625\u0644\u0649 \u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u0641\u0631\u0637\u0629 \u0641\u064a \u0627\u0644\u0637\u0645\u0648\u062d \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u062f\u0645\u064a\u0631 \u0623\u0646\u0641\u0633\u0646\u0627\u060c \u0648\u062a\u0635\u064a\u0631 \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u062c\u0632\u0621\u0627 \u0645\u0646 \u0627\u0644\u0640 80% \u0627\u0644\u062a\u064a \u062a\u0628\u0648\u0621 \u0628\u0627\u0644\u0641\u0634\u0644.<\/p>\n<p><strong>\u0643\u0644 \u0645\u0627 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href=\"https:\/\/hbr.org\/2012\/09\/to-succeed-forget-self-esteem.html\">\u0641\u0642\u062f \u062b\u0628\u062a<\/a> \u0623\u0646 \u0647\u0630\u0627 \u0641\u0639\u0627\u0644 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0623\u064a\u0636\u0627 \u0639\u0644\u0649 \u0623\u0646 \u0646\u0643\u0648\u0646 \u0635\u0627\u062f\u0642\u064a\u0646 \u0645\u0639 \u0623\u0646\u0641\u0633\u0646\u0627 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0644\u0627 \u0646\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0630\u0644\u0643.<\/p>\n<p><strong>\u0648\u0623\u064a\u0636\u0627.. \u062a\u0648\u0642\u0641 \u0642\u0644\u064a\u0644\u0627 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0646\u0641\u0633\u0643:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u062a \u0647\u062f\u0641 \u062c\u064a\u062f \u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0625\u0644\u0627 \u0623\u0646 <a href=\"https:\/\/www.gq.com\/story\/why-self-help-makes-you-less-happy\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062e\u0644\u0635\u062a<\/a> \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0647\u0648\u0633 \u0628\u062a\u062d\u0633\u064a\u0646 \u0623\u0646\u0641\u0633\u0646\u0627 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0642\u064a\u062f \u062d\u0631\u0643\u062a\u0646\u0627\u060c \u0648\u064a\u0645\u0646\u0639\u0646\u0627 \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 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\u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u0627\u061f <\/strong>\u0644\u064a\u0633 \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0647\u0648 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u0646\u0636\u0639\u0647 \u0639\u0644\u0649 \u0623\u0646\u0641\u0633\u0646\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u0644\u0643 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a. \u0627\u062a\u0628\u0627\u0639 \u0637\u0631\u064a\u0642\u0629 \u0623\u0644\u0637\u0641 \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0641\u0639\u0644\u0627 \u0628\u062a\u062d\u0633\u0646 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643. \u0648\u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0635\u0641\u0631 \u0648\u0648\u0636\u0639 \u0623\u0647\u062f\u0627\u0641 \u0645\u0641\u0631\u0637\u0629 \u0627\u0644\u0637\u0645\u0648\u062d \u0648\u0645\u0635\u064a\u0631\u0647\u0627 \u0627\u0644\u062d\u062a\u0645\u064a \u0647\u0648 \u0627\u0644\u0641\u0634\u0644\u060c \u064a\u0642\u062a\u0631\u062d \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0634\u064a\u0621 \u0623\u062d\u0631\u0632\u062a \u0641\u064a\u0647 \u062a\u0642\u062f\u0645\u0627 \u0628\u0627\u0644\u0641\u0639\u0644\u060c \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0644\u0646 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u062d\u0628\u0627\u0637 \u0639\u0646\u062f\u0645\u0627 \u062a\u0642\u0627\u0628\u0644\u0643 \u0639\u0642\u0628\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n<p><strong>\u062c\u0631\u0628 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0641\u0648\u0631\u064a:<\/strong> <a href=\"https:\/\/think.ing.com\/articles\/what-is-present-bias-the-consequences-of-instant-gratification\/\">\u0627\u0644\u0627\u0646\u062d\u064a\u0627\u0632 \u0627\u0644\u062d\u0627\u0644\u064a<\/a> \u0623\u0648 \u0627\u0644\u0631\u0636\u0627 \u0627\u0644\u0641\u0648\u0631\u064a \u0647\u0648 \u0645\u064a\u0644 \u0639\u0642\u0648\u0644\u0646\u0627 \u0625\u0644\u0649 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u0644\u0623\u0647\u062f\u0627\u0641 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0639\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649\u060c \u0645\u062b\u0644 \u0645\u064a\u0644\u0643 \u0625\u0644\u0649 \u0623\u0646 \u062a\u0636\u063a\u0637 Snooze \u0645\u062c\u062f\u062f\u0627 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u0644\u0646\u0632\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062c\u064a\u0645 \u0641\u064a \u0627\u0644\u0645\u0648\u0639\u062f. \u0644\u0630\u0627 \u0631\u0643\u0632 \u0639\u0644\u0649 \u0648\u0636\u0639 \u0645\u0643\u0627\u0641\u0622\u062a \u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0637\u0648\u0644 \u0627\u0644\u0637\u0631\u064a\u0642 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0641\u0623\u0629 \u0627\u0644\u0623\u0643\u0628\u0631\u060c \u0644\u0623\u0646 \u0636\u062e\u0627\u0645\u0629 \u062d\u062c\u0645 \u0627\u0644\u0647\u062f\u0641 \u0644\u0646 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0643\u0644 \u0635\u0628\u0627\u062d. \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0627\u0641\u0622\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0628\u0646\u0627\u0621 \u0627\u0644\u062b\u0642\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u0627 \u0641\u064a \u0646\u0641\u0633\u0643\u060c \u0648\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0630\u0644\u0643 \u0627\u0644\u0635\u0648\u062a \u0627\u0644\u0645\u0632\u0639\u062c \u0648\u0627\u0644\u0647\u062f\u0627\u0645 \u0641\u064a \u062f\u0627\u062e\u0644\u0643.<\/p>\n<p><strong>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u0627\u0646\u062a\u0635\u0627\u0631\u0627\u062a\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629:<\/strong> \u0627\u0645\u0646\u062d \u0646\u0641\u0633\u0643 \u0645\u0643\u0627\u0641\u0623\u0629 \u0645\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0642\u064a\u0642 \u0623\u062d\u062f \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0644\u0623\u0646 \u0634\u0639\u0648\u0631\u0643 \u062a\u062c\u0627\u0647 \u0646\u0641\u0633\u0643 \u064a\u0639\u062f \u062c\u0632\u0621\u0627 \u0643\u0628\u064a\u0631\u0627 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0639\u0642\u0644\u064a\u0629 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u062a\u062e\u064a\u0644 \u0645\u0627 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u0634\u0639\u0631 \u0628\u0647. \u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0633\u0628 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0639\u0627\u0645 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u062b\u0642\u062a\u0643 \u0628\u0646\u0641\u0633\u0643\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0639\u0642\u0644\u064a\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u064a\u0639\u0644\u0645\u0643 \u0643\u064a\u0641 \u062a\u062a\u0642\u0628\u0644 \u0639\u064a\u0648\u0628\u0643\u060c \u0648\u0643\u064a\u0641 \u062a\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0643 \u062a\u0634\u0639\u0631 \u0628\u0630\u0644\u0643 \u0623\u0646\u062a \u0644\u0633\u062a \u062c\u064a\u062f\u0627 \u0628\u0645\u0627 \u0641\u064a\u0647 \u0627\u0644\u0643\u0641\u0627\u064a\u0629.<\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/%d8%b9%d8%a7%d9%85-%d8%ac%d8%af%d9%8a%d8%af-%d8%b4%d8%ae%d8%b5-%d8%ac%d8%af%d9%8a%d8%af%d8%9f\/\">\u0639\u0627\u0645 \u062c\u062f\u064a\u062f.. \u0634\u062e\u0635 \u062c\u062f\u064a\u062f\u061f<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> 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href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9-%d9%88%d8%b1%d8%a7%d8%a1-%d9%81%d8%b4%d9%84-%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7\/\">\r\n                            \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0631\u0627\u0621 \u0641\u0634\u0644 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        \u0634\u0627\u0631\u0643\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n         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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9-%d9%88%d8%b1%d8%a7%d8%a1-%d9%81%d8%b4%d9%84-%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7\/&title=\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0648\u0631\u0627\u0621 \u0641\u0634\u0644 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\">\n                    \u0644\u064a\u0646\u0643\u062f \u0625\u0646                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a 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<\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9-%d9%88%d8%b1%d8%a7%d8%a1-%d9%81%d8%b4%d9%84-%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/189.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"351973\" data-permalink=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d8%a7%d9%84%d8%ad%d9%82%d9%8a%d9%82%d9%8a%d8%a9-%d9%88%d8%b1%d8%a7%d8%a1-%d9%81%d8%b4%d9%84-%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%a7%d9%84%d8%b9%d8%a7\/189-jpg-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/189.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"189.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/189.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/189.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351972\" class=\"content-area-description single-story post-351972 post type-post status-publish format-standard has-post-thumbnail hentry category-4546 tag-1872 tag-4545 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><strong>\u0644\u0645\u0627\u0630\u0627 \u0646\u0641\u0634\u0644 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u061f<\/strong> \u0642\u0628\u0644 \u0623\u0646 \u0646\u062c\u064a\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0633\u0624\u0627\u0644\u060c \u0646\u062d\u062a\u0627\u062c \u0623\u0648\u0644\u0627 \u0625\u0644\u0649 \u0625\u0644\u0642\u0627\u0621 \u0646\u0638\u0631\u0629 \u0637\u0648\u064a\u0644\u0629 \u0648\u0645\u062a\u0641\u062d\u0635\u0629 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u0646\u0627 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0639\u0627\u0645\u0627 \u062a\u0644\u0648 \u0627\u0644\u0622\u062e\u0631\u060c \u062f\u0648\u0646 \u0623\u0646 \u0646\u062a\u0648\u0642\u0641 \u0644\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0641\u0627\u0634\u0644\u0629 \u0627\u0644\u062a\u064a \u0627\u062a\u062e\u0630\u0646\u0627\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0645\u0627\u0636\u064a\u0629. \u0644\u0627 \u064a\u0645\u0643\u0646 \u062a\u062c\u0627\u0647\u0644 \u0623\u0646 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0630\u064a \u064a\u062a\u0632\u0627\u064a\u062f \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0632\u0645\u0644\u0627\u0621 \u0648\u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646\u060c \u064a\u062f\u0641\u0639\u0646\u0627 \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0646\u062d\u0630\u0648 \u062d\u0630\u0648 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0648\u0646\u0642\u062f\u0645 \u062a\u0639\u0647\u062f\u0627\u062a\u0646\u0627 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u062f\u0648\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0646\u0627 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0623\u0648 \u0625\u0631\u0627\u062f\u0629 \u062d\u064a\u0642\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631.<\/p>\n<p><strong>\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0627\u0644\u0645\u0624\u062f\u064a\u0629 \u0644\u0644\u0642\u0631\u0627\u0631\u0627\u062a:<\/strong> \u064a\u0634\u064a\u0631 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0625\u0644\u0649 \u0623\u0646 <a href=\"https:\/\/www.businessinsider.com\/new-years-resolutions-failure-advice-jonathan-alpert-2018-12?r=US&IR=T\">\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/a>\u060c \u0648\u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0625\u0639\u0627\u062f\u0629 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0630\u0627\u062a\u060c \u0648<a href=\"https:\/\/www.insider.com\/the-psychology-behind-why-we-cant-keep-new-years-resolutions-2018-1\">\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0630\u0646\u0628<\/a> \u0623\u0648 \u0627\u0644\u062e\u0632\u064a \u0628\u0634\u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u062a\u0639\u062f \u0645\u0646 \u0627\u0647\u0645 \u0627\u0644\u062f\u0648\u0627\u0641\u0639 \u0648\u0631\u0627\u0621 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f. \u0644\u0643\u0646 \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u063a\u0627\u0626\u0628\u0627\u060c \u0648\u0647\u0648 \u0627\u0644\u0631\u063a\u0628\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0641\u064a \u0625\u062d\u062f\u0627\u062b \u062a\u063a\u064a\u064a\u0631 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u0631\u063a\u0628\u0627\u062a\u0643\u060c \u0648\u0644\u064a\u0633 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0648\u0631\u063a\u0628\u0627\u062a\u0647\u0645.<\/p>\n<p><strong>\u0628\u0627\u062f\u0626 \u0630\u064a \u0628\u062f\u0621\u060c \u062f\u0639\u0648\u0646\u0627 \u0646\u062a\u062e\u0644\u0649 \u0639\u0646 \u0643\u0644\u0645\u0629 \"\u064a\u062c\u0628\":<\/strong> \u0641\u064a \u0643\u062a\u0627\u0628\u0647\u0627 <a href=\"https:\/\/www.amazon.com\/How-Get-Sh-Done-Everything\/dp\/150116578X\">How to Get Sh*t Done<\/a>\u060c \u062a\u0642\u0648\u0644 \u0645\u062f\u0631\u0628\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0625\u064a\u0631\u064a\u0646 \u0641\u0627\u0644\u0643\u0648\u0646\u0631 \u0625\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644\u0645\u0629 \"\u064a\u062c\u0628\" \u0636\u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u0646\u0637\u0642\u064a \u062e\u0644\u0641 \u0627\u0644\u0642\u0631\u0627\u0631\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0641\u064a \u0633\u064a\u0627\u0642 \"\u064a\u062c\u0628 \u0623\u0646 \u0623\u0628\u062f\u0623 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\" \u0623\u0648 \"\u064a\u062c\u0628 \u0623\u0646 \u0623\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\" \u0623\u0648 \"\u064a\u062c\u0628 \u0623\u0646 \u0623\u0628\u062f\u0623 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\"\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0634\u0644. \u0648\u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0643\u0644\u0645\u0629 \"\u064a\u062c\u0628\" \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0630\u0646\u0628 \u0648\u0627\u0644\u062e\u062c\u0644\u060c \u0648\u062a\u0639\u0643\u0633 \u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u0646\u0627\u0633 \u0623\u0648 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u062a\u062c\u0627\u0647\u0643\u060c \u0648\u062a\u0639\u0643\u0633 \u0643\u0630\u0644\u0643 \u063a\u064a\u0627\u0628 \u0631\u063a\u0628\u062a\u0643 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631. \u0643\u0644\u0645\u0629 \"\u064a\u062c\u0628\" \u0645\u0639\u0646\u0627\u0647\u0627 \u0623\u0646 \u0644\u062f\u064a\u0643 \u0634\u0639\u0648\u0631\u0627 \u0628\u0623\u0646\u0643 \u0645\u0636\u0637\u0631 \u0644\u0641\u0639\u0644 \u0634\u064a\u0621 \u0645\u0627.<\/p>\n<p><strong>\u0627\u0644\u0639\u0642\u0644\u064a\u0629.. \u0627\u0644\u0639\u0642\u0644\u064a\u0629: <\/strong>\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0641\u0631\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0648\u0623\u0646\u062a \u062a\u0643\u062a\u0628 \u0642\u0631\u0627\u0631\u0627\u062a\u0643 \u0644\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0644\u064a\u0633 \u0627\u0644\u062e\u0644\u0637\u0629 \u0627\u0644\u0633\u0631\u064a\u0629 \u0644\u0644\u0646\u062c\u0627\u062d\u060c \u0641\u0643\u0644\u0645\u0629 \"\u064a\u062c\u0628\" \u0646\u0641\u0633\u0647\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0639\u0642\u0644\u064a\u0629 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0641\u0643\u064a\u0631 \u0645\u0639\u064a\u0646\u0629 \u0645\u0639 \u0643\u0644 \u0634\u062e\u0635\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0647\u0630\u0647 \u0628\u064f\u0646\u064a\u062a \u0639\u0644\u0649 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0642\u062a\u0646\u0627\u0639 \u0628\u0623\u0646\u0643 \u062a\u062a\u0647\u0631\u0628 \u0645\u0646 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0641\u0639\u0644\u0647\u0627 \u0641\u0639\u0644\u0627. <a href=\"https:\/\/www.businessinsider.com\/new-years-resolutions-failure-advice-jonathan-alpert-2018-12?r=US&IR=T\">\u064a\u0642\u0648\u0644 \u0623\u062d\u062f \u0623\u0633\u0627\u062a\u0630\u0629 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633<\/a>: \"\u0645\u0646\u0630 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u064a\u0643\u0648\u0646 (\u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0630\u064a \u062a\u062a\u062e\u0630\u0647) \u0645\u062a\u0636\u0645\u0646\u0627 \u0644\u0644\u062d\u0638\u0627\u062a \u0627\u0644\u0641\u0634\u0644 \u0648\u0627\u0644\u062a\u0633\u0648\u064a\u0641\"\u060c \u0645\u0648\u0636\u062d\u0627 \u0623\u0646 \u062a\u0623\u0637\u064a\u0631 \u0642\u0631\u0627\u0631\u0643 \u0645\u0646 \u0627\u0644\u0628\u062f\u0627\u064a\u0629 \u0628\u0627\u0639\u062a\u0628\u0627\u0631\u0647 \u0634\u064a\u0626\u0627 <strong>\u064a\u062c\u0628<\/strong> \u0641\u0639\u0644\u0647 \u0644\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u060c \u0641\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u064a\u0624\u0643\u062f\u0648\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0633\u064a\u062c\u0639\u0644 \u0639\u0642\u0644\u0643 \u064a\u0645\u0648\u062c \u0628\u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0634\u064a\u0621 \u0627\u0644\u0630\u064a \u062a\u062d\u0627\u0648\u0644 \u062a\u062c\u0646\u0628\u0647.<\/p>\n<p><strong>\u0639\u062f\u0645 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u064a\u062c\u0639\u0644 \u0623\u0633\u0627\u0633 \u0642\u0631\u0627\u0631\u0643 \u0645\u062a\u0630\u0628\u0630\u0628\u0627: <\/strong>\u0645\u0639\u0638\u0645 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u062e\u0630\u0647\u0627 \u0628\u0646\u0627\u0621 \u0639\u0644\u0649 \u0623\u0633\u0628\u0627\u0628 \u062e\u0627\u0637\u0626\u0629 \u0623\u0648 \u0646\u062a\u0639\u062c\u0644 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u062f\u0648\u0646 \u062a\u0645\u062d\u064a\u0635 \u0648\u062a\u0641\u0643\u064a\u0631\u060c \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0648\u0627\u0636\u062d\u0629 \u0648\u0644\u0627 \u0648\u0627\u0642\u0639\u064a\u0629\u060c \u0648\u062a\u062a\u062d\u0648\u0644 \u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u0625\u0645\u0627 \u0625\u0644\u0649 \u0642\u0631\u0627\u0631\u0627\u062a \u0645\u062c\u0631\u062f\u0629 \u064a\u0635\u0639\u0628 \u0642\u064a\u0627\u0633 \u0646\u062a\u0627\u0626\u062c\u0647\u0627\u060c \u0623\u0648 \u0642\u0631\u0627\u0631\u0627\u062a \u063a\u064a\u0631 \u0645\u0643\u062a\u0645\u0644\u0629 \u0644\u0627 \u062a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0645\u062a\u0631\u062a\u0628\u0629 \u0639\u0644\u0649 \u0623\u064a \u062a\u063a\u064a\u064a\u0631.<\/p>\n<p><strong>\u0644\u0627 \u0628\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f: <\/strong>\u064a\u0648\u0636\u062d \u0623\u0646 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0623\u0646 <a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/what-mentally-strong-people-dont-do\/201912\/is-why-most-new-years-resolutions-fail\">\u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f<\/a> \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u0644\u0627\u0632\u0645\u0629 \u0644\u0623\u064a \u0639\u0645\u0644\u064a\u0629 \u062a\u063a\u064a\u064a\u0631 \u062f\u0627\u0626\u0645\u060c \u0648\u0628\u062f\u0648\u0646\u0647\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0623\u064a \u062a\u063a\u064a\u064a\u0631. \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0648\u062d\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u0636\u064a \u0642\u062f\u0645\u0627 \u0641\u064a \u062a\u0646\u0641\u064a\u0630 \u0642\u0631\u0627\u0631\u0643 \u0647\u064a \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u062a\u062d\u0636\u064a\u0631\u060c \u0648\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u062c\u0627\u0647\u0632\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0648\u0623\u0646\u0643 \u0645\u0633\u062a\u0639\u062f \u0644\u062a\u062f\u0627\u0639\u064a\u0627\u062a\u0647. \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u063a\u0627\u0644\u0628\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u062d\u0643\u0648\u0645\u0629 \u0628\u062c\u062f\u0648\u0644 \u0632\u0645\u0646\u064a \u0645\u062f\u062a\u0647 \u0639\u0627\u0645 \u0644\u0644\u062d\u0643\u0645 \u0639\u0644\u0649 \"\u0646\u062c\u0627\u062d\u0647\u0627\"\u060c \u0648\u0647\u0648 \u0648\u0642\u062a \u0645\u062d\u062f\u0648\u062f \u0644\u0644\u063a\u0627\u064a\u0629 \u0648\u0644\u0627 \u064a\u0633\u0645\u062d \u0628\u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643 \u0644\u0645\u0648\u0627\u062c\u0647\u0629 \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u062f\u064a.<\/p>\n<p><strong>\u0644\u0630\u0627.. \u062f\u0639\u0648\u0646\u0627 \u0644\u0627 \u0646\u0631\u0628\u0637 \u0642\u0631\u0627\u0631\u0627\u062a\u0646\u0627 \u0628\u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f: <\/strong>\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0639\u0645\u0644\u064a\u0629 \u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0628\u062f\u0627 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u0642\u062a. \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u062a\u062e\u0627\u0630 \u0642\u0631\u0627\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f\u060c \u0642\u0631\u0631 \u0623\u0646\u0643 \u0633\u062a\u063a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0643 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u062c\u0627\u0647\u0632\u0627 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645. \u0642\u062f \u064a\u0633\u062a\u063a\u0631\u0642 \u0630\u0644\u0643 \u0623\u064a\u0627\u0645\u0627 \u0623\u0648 \u0623\u0633\u0627\u0628\u064a\u0639 \u0623\u0648 \u062d\u062a\u0649 \u0634\u0647\u0648\u0631\u0627\u060c \u0644\u0643\u0646 \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0639\u0642\u0644\u064a\u0627 \u0623\u0648 \u062c\u0633\u062f\u064a\u0627 \u0623\u0648 \u0644\u0645\u062c\u0631\u062f \u0623\u0646 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0622\u0646 \u062a\u0633\u0645\u062d\u060c \u0641\u0625\u0646\u0647 \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0642\u0631\u0627\u0631\u0643 \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/%d9%84%d8%a7-%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d8%ac%d8%af%d9%8a%d8%af%d8%a9-%d9%87%d8%b0%d8%a7-%d8%a7%d9%84%d8%b9%d8%a7%d9%85\/\">\u0644\u0627 \u0642\u0631\u0627\u0631\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"351974\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"351974\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">5<\/div>\r\n\r\n                    <p class=\"f-graphik\">\u0627\u0644\u062d\u0645\u064a\u0629 &amp;NE; \u0627\u0644\u0635\u062d\u0629<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d8%a7-%d9%8a%d9%86%d8%a8%d8%ba%d9%8a-%d8%a3%d9%86-%d8%aa%d9%83%d9%88%d9%86-%d8%b9%d9%84%d9%89\/\">\r\n                            \u0642\u0631\u0627\u0631\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0644\u0627 \u064a\u0646\u0628\u063a\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0644\u0649 \u0631\u0623\u0633 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0643 \u0641\u064a \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629                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data-permalink=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%82%d8%b1%d8%a7%d8%b1%d8%a7%d8%aa-%d9%81%d9%82%d8%af%d8%a7%d9%86-%d8%a7%d9%84%d9%88%d8%b2%d9%86-%d9%84%d8%a7-%d9%8a%d9%86%d8%a8%d8%ba%d9%8a-%d8%a3%d9%86-%d8%aa%d9%83%d9%88%d9%86-%d8%b9%d9%84%d9%89\/190-jpg-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/190.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"190.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/190.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/190.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351974\" class=\"content-area-description single-story post-351974 post type-post status-publish format-standard has-post-thumbnail hentry category--ne- tag-food tag-health tag-1872 tag-4549 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><strong>\u0625\u0644\u064a\u0643 \u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0645\u064a\u0646: \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0633\u0646\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629\u061f<\/strong> \u062f\u0639\u0646\u0627 \u0646\u0623\u062e\u0630\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0642\u0635\u064a\u0631\u0629. \u0623\u0643\u062b\u0631 \u0645\u0646 \u0631\u0628\u0639 \u0645\u0648\u0627\u0637\u0646\u064a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637 \u0648\u0634\u0645\u0627\u0644 \u0623\u0641\u0631\u064a\u0642\u064a\u0627 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u0627 \u063a\u0630\u0627\u0626\u064a\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u0646\u0637\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u064a \u0628\u064a\u0646 20-40%\u060c <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5215364\/\">\u0628\u062d\u0633\u0628 \u0645\u0631\u0627\u062c\u0639\u0629 \u0628\u062d\u062b\u064a\u0629<\/a> \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2017. \u0647\u0630\u0647 \u0627\u0644\u0625\u062d\u0635\u0627\u0626\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u0641\u0627\u062c\u0623\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0641\u0643\u0644 \u0645\u0646\u0627 \u0644\u062f\u064a\u0647 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0623\u0633\u0631\u0629 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0630\u0631\u0648\u0646 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062d\u0644\u0648\u0649 \u0628\u0639\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u062f\u0639\u0648\u0649 \u0623\u0646\u0647\u0645 \"\u0639\u0627\u0645\u0644\u064a\u0646 \u062f\u0627\u064a\u062a\".<\/p>\n<p><strong>\u0627\u0644\u0641\u0643\u0631\u0629 \u0641\u064a <\/strong><strong>\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0646 \u0645\u0639\u062f\u0644 \u0641\u0634\u0644\u0647\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 95%\u060c<\/strong> \u0648\u062d\u062a\u0649 \u0644\u0648 \u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0633\u062a\u0647\u062f\u0641\u060c \u0641\u0625\u0646 5% \u0641\u0642\u0637 \u064a\u0645\u0643\u0646\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u0648\u0632\u0646 \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062e\u0645\u0633 \u0633\u0646\u0648\u0627\u062a\u060c <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21261939\/\">\u0648\u0641\u0642\u0627 \u0644\u0628\u062d\u062b \u0646\u0634\u0631\u062a\u0647 \u0627\u0644\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0644\u0644\u0637\u0628<\/a>. \u0628\u0644 \u0625\u0646 \u0627\u0644\u0639\u0643\u0633 \u0647\u0648 \u0627\u0644\u0635\u062d\u064a\u062d\u060c \u0641\u0623\u063a\u0644\u0628 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u063a\u064a\u0631 \u0635\u062d\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u0648<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21261939\/\">\u062a\u0634\u064a\u0631 \u062f\u0631\u0627\u0633\u0629<\/a> \u0625\u0644\u0649 \u0623\u0646 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629 \"\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0639\u0648\u0627\u0642\u0628 \u063a\u064a\u0631 \u0645\u0642\u0635\u0648\u062f\u0629\u060c \u0625\u0630 \u062a\u0633\u0647\u0645 \u0641\u064a \u0627\u0644\u0627\u0646\u0634\u063a\u0627\u0644 \u0628\u0627\u0644\u063a\u0630\u0627\u0621 \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u062f\u062e\u0644 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u062f\u0648\u0631\u0627\u062a \u0645\u062a\u0643\u0631\u0631\u0629 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0633\u062a\u0639\u0627\u062f\u062a\u0647\u060c \u0648\u062a\u0634\u062a\u062a \u0627\u0646\u062a\u0628\u0627\u0647\u0647 \u0639\u0646 \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u0648\u0633\u0639\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0631\u0627\u0645 \u0627\u0644\u0630\u0627\u062a\u060c \u0648\u062a\u0632\u064a\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0623\u0639\u0631\u0627\u0636 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0635\u062d\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u0635\u0645 \u0627\u0644\u0648\u0632\u0646 \u0648\u0627\u0644\u062a\u0645\u064a\u064a\u0632\".<\/p>\n<p><strong>\u0631\u063a\u0645 \u0645\u064a\u0644\u0647\u0627 \u0644\u0644\u0641\u0634\u0644\u060c \u0641\u062b\u0642\u0627\u0641\u0629 \"\u0627\u0644\u062f\u0627\u064a\u062a\" \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0643\u0644 \u0645\u0643\u0627\u0646:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0633 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u0648\u062a\u0633\u0627\u0648\u064a\u0647\u0627 \u0628\u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629\u060c \u0648\u0641\u0642\u0627 \u0644\u0643\u0631\u064a\u0633\u062a\u064a \u0647\u0627\u0631\u064a\u0633\u0648\u0646\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u064a \u0644\u0644\u062d\u0645\u064a\u0629 \u0648\u0645\u0624\u0644\u0641\u0629 <a href=\"https:\/\/www.amazon.com\/Anti-Diet-Reclaim-Well-Being-Happiness-Intuitive\/dp\/0316420352\">\u0643\u062a\u0627\u0628 Anti-Diet<\/a>. \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u0636\u0641\u064a \u0637\u0627\u0628\u0639\u0627 \u0623\u062e\u0644\u0627\u0642\u064a\u0627 \u0639\u0644\u0649 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0628\u062d\u064a\u062b \u064a\u0635\u064a\u0631 \u0628\u0639\u0636\u0647 \u062c\u064a\u062f\u0627 \u0648\u0627\u0644\u0622\u062e\u0631 \u0633\u064a\u0626\u0627\u060c \u0648\u0647\u0648 \u0645\u0641\u0647\u0648\u0645 \u0623\u0635\u0628\u062d \u0641\u0639\u0627\u0644\u0627 \u0623\u0643\u062b\u0631 \u0645\u0639 \u0638\u0647\u0648\u0631 \u0641\u0643\u0631\u0629 \"\u0623\u0646\u062a \u0645\u0627 \u062a\u0623\u0643\u0644\u0647\". \u0641\u0643\u0631 \u0641\u064a \u062a\u0623\u062b\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0639\u0644\u0649 \u0639\u0642\u0644\u0643 \u0627\u0644\u0622\u0646: \u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0648\u0627\u0644\u0628\u064a\u062a\u0632\u0627. \u0641\u0643\u0631 \u0643\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0648\u0642 \u0628\u0647\u0627 \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0645\u0646\u062a\u062c\u0627\u062a\u0647\u0627 \"\u0627\u0644\u0635\u062d\u064a\u0629\".<\/p>\n<p><strong>\u062a\u0643\u0645\u0646 \u0645\u0634\u0643\u0644\u0629 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0623\u0646\u0647\u0627 \u062a\u062d\u0627\u0648\u0644 \u0641\u0631\u0636 \u0646\u0647\u062c \u0648\u0627\u062d\u062f \u064a\u0646\u0627\u0633\u0628 \u0627\u0644\u062c\u0645\u064a\u0639.<\/strong> \u0648<a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/a35036808\/what-is-diet-culture\/\">\u062a\u0634\u064a\u0631 \u062c\u0648\u062f\u064a\u062b \u0645\u0627\u062a\u0632<\/a> \u0645\u0624\u0644\u0641\u0629 \u0643\u062a\u0627\u0628\u064a <a href=\"https:\/\/www.amazon.com\/Body-Positivity-Card-Deck-Appreciation\/dp\/1683732944\">The Body Positivity Card Deck<\/a> \u0648<a href=\"https:\/\/www.amazon.com\/Diet-Survivors-Handbook-Acceptance-Self-Care\/dp\/1402205449\">Diet Survivor&#39;s Handbook<\/a>\u060c \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0627\u0641\u0629 \"\u062a\u0641\u062a\u0631\u0636 \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0639\u064a\u0646\u0629 \u0633\u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0645\u0646\u0627\u0633\u0628 \u0648\u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u060c \u0648\u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0644\u0623\u064a \u0634\u062e\u0635 \u0644\u062f\u064a\u0647 \u0642\u0648\u0629 \u0627\u0644\u0625\u0631\u0627\u062f\u0629 &#39;\u0627\u0644\u0635\u062d\u064a\u062d\u0629&#39; \u0648\u0627\u0644\u0639\u0632\u064a\u0645\u0629 &#39;\u0627\u0644\u0635\u062d\u064a\u062d\u0629&#39; \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0627\".<\/p>\n<p><strong>\u0644\u0643\u0646 \u0646\u0638\u0631\u0627 \u0644\u0623\u0646 \u0643\u0644 \u062c\u0633\u0645 \u064a\u062e\u062a\u0644\u0641 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u060c \u0641\u0625\u0646 \u062b\u0642\u0627\u0641\u0629 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u062a\u062c\u0639\u0644 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0631\u0636\u0629 \u0644\u0644\u0641\u0634\u0644.<\/strong> \u0644\u0643\u0646 \u0628\u062f\u0644\u0627 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0628\u0646\u0649 \u0637\u0631\u064a\u0642\u0629 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0636\u0628\u0637 \u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0637\u0627\u0628\u0642\u062a\u0647\u0627 \u0644\u0646\u0648\u0639 \u062c\u0633\u0645\u0643. \u0644\u0627 \u0646\u0642\u0635\u062f \u0647\u0646\u0627 \u0627\u0644\u0648\u0632\u0646 \u0623\u0648 \u0627\u0644\u062c\u0633\u0645\u060c \u0628\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062a\u064a \u0645\u0646 \u0634\u0623\u0646\u0647\u0627 \u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0643 \u062f\u0648\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0643 \u062a\u0631\u0643\u0632 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0632\u0646 \u0645\u0639\u064a\u0646.<\/p>\n<p><strong>\u0646\u0634\u0637\u0627\u0621 \u0627\u0644\u0623\u062c\u0633\u0627\u0645:<\/strong> \u0647\u0646\u0627\u0643 \u062d\u0631\u0643\u0627\u062a \u062a\u0646\u0634\u0637 \u0628\u0647\u062f\u0641 \u0625\u0644\u0642\u0627\u0621 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0633\u0631\u062f\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0644\u0629 \u0628\u0623\u0646 \u0627\u0644\u0646\u062d\u0627\u0641\u0629 \u062a\u0633\u0627\u0648\u064a \u0627\u0644\u062c\u0645\u0627\u0644 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u064a\u0642\u0638\u0629. \u0648\u0645\u0646\u0647\u0627 \u062d\u0631\u0643\u0629 <a href=\"https:\/\/asdah.org\/health-at-every-size-haes-approach\/\">Health at Every Size<\/a> \u0627\u0644\u062a\u064a \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u0632\u0632 \u0644\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0627\u062d\u062a\u0631\u0627\u0645 \u062a\u0646\u0648\u0639 \u0623\u0634\u0643\u0627\u0644 \u0648\u0623\u062d\u062c\u0627\u0645 \u0627\u0644\u062c\u0633\u0645. \u0648\u062a\u0633\u0644\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u0636\u0648\u0621 \u0643\u0630\u0644\u0643 \u0639\u0644\u0649 \u0642\u0636\u0627\u064a\u0627 \u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u062a\u062c\u0627\u0647 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u062e\u062a\u0644\u0627\u0641 \u0623\u0646\u0648\u0627\u0639 \u0623\u062c\u0633\u0627\u0645\u0647\u0645\u060c \u0648\u062a\u062a\u0637\u0631\u0642 \u0625\u0644\u0649 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0631\u0648\u0645\u064a\u0646 \u0645\u0646 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u064a\u0629\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0648\u0635\u0645\u0629 \u0639\u0627\u0631 \u0645\u062a\u0632\u0627\u064a\u062f\u0629.<\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/food\/\">food<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/health\/\">health<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/%d8%a7%d9%84%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/\">\u0627\u0644\u062d\u0645\u064a\u0629 &ne; \u0627\u0644\u0635\u062d\u0629<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    \n    \n\n    <\/div>\n<\/div>\n<\/section>\n<section id=\"351976\" class=\"issue-section \">\n<div class=\"issue-section__content\">\n<div class=\"stories\">            <!-- Show divider before story section -->\r\n        <div \r\n            class=\"\r\n                story-section            \"\r\n            id=\"351976\">\r\n            \r\n                <div class=\"issue-story-header text-center\">\r\n                    <div class=\"index-number\">6<\/div>\r\n\r\n                    <p class=\"f-graphik\">\u0623\u0647\u0645 \u062e\u0645\u0633\u0629 \u0623\u062e\u0628\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631 2021<\/p>\r\n                    <h3 class=\"story-title\">\r\n                        <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a3%d9%87%d9%85-5-%d8%a3%d8%ae%d8%a8%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%af%d9%8a%d8%b3%d9%85%d8%a8%d8%b1\/\">\r\n                            \u0623\u0647\u0645 5 \u0623\u062e\u0628\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631:                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        \u0634\u0627\u0631\u0643\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a3%d9%87%d9%85-5-%d8%a3%d8%ae%d8%a8%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%af%d9%8a%d8%b3%d9%85%d8%a8%d8%b1\/\" target=\"_blank\">\n                    \u0639\u0644\u0627\u0645\u0629 \u062a\u0628\u0648\u064a\u0628 \u062c\u062f\u064a\u062f\u0629                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/new-tab.svg\" 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href=\"https:\/\/www.linkedin.com\/shareArticle?mini=true&url=https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a3%d9%87%d9%85-5-%d8%a3%d8%ae%d8%a8%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%af%d9%8a%d8%b3%d9%85%d8%a8%d8%b1\/&title=\u0623\u0647\u0645 5 \u0623\u062e\u0628\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631:\">\n                    \u0644\u064a\u0646\u0643\u062f \u0625\u0646                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/linkedin-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n            <li class=\"list-inline-item\">\n                <a href=\"https:\/\/api.whatsapp.com\/send?text=%D8%A3%D9%87%D9%85+5+%D8%A3%D8%AE%D8%A8%D8%A7%D8%B1+%D9%81%D9%8A+%D8%B4%D9%87%D8%B1+%D8%AF%D9%8A%D8%B3%D9%85%D8%A8%D8%B1%3A+https%3A%2F%2Fenterpriseam.com%2Fegypt-ar%2F2021%2F12%2F31%2F%25d8%25a3%25d9%2587%25d9%2585-5-%25d8%25a3%25d8%25ae%25d8%25a8%25d8%25a7%25d8%25b1-%25d9%2581%25d9%258a-%25d8%25b4%25d9%2587%25d8%25b1-%25d8%25af%25d9%258a%25d8%25b3%25d9%2585%25d8%25a8%25d8%25b1%2F\">\n                    \u0648\u0627\u062a\u0633\u0627\u0628                    <!-- <img decoding=\"async\" src=\"assets\/media\/placeholder\/svg\/whatsapp-icon.svg\" alt=\"\"> -->\n                <\/a>\n            <\/li>\n        <\/ul>\n    <\/div>\n        <\/div>\r\n                    \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a3%d9%87%d9%85-5-%d8%a3%d8%ae%d8%a8%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%af%d9%8a%d8%b3%d9%85%d8%a8%d8%b1\/\">\r\n                    <div class=\"photo photo--above\">\r\n                                            <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351976\" class=\"content-area-description single-story post-351976 post type-post status-publish format-standard hentry category-------2021 tag-------2021 tag-1872 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<ul>\n<li><strong>\u0633\u0648\u062f\u064a\u0643 \u0623\u0635\u0628\u062d\u062a \u0625\u0645\u0627\u0631\u0627\u062a\u064a\u0629:<\/strong> \u0627\u0633\u062a\u062d\u0648\u0630 \u0627\u0644\u062a\u062d\u0627\u0644\u0641 \u0627\u0644\u0625\u0645\u0627\u0631\u0627\u062a\u064a \u0627\u0644\u0630\u064a \u064a\u0636\u0645 \u0634\u0631\u0643\u0629 \u0627\u0644\u062f\u0627\u0631 \u0627\u0644\u0639\u0642\u0627\u0631\u064a\u0629 \u0648\u0634\u0631\u0643\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u062d\u0643\u0648\u0645\u064a\u0629 \u0625\u064a\u0647 \u062f\u064a \u0643\u064a\u0648 \u0627\u0644\u0642\u0627\u0628\u0636\u0629 \u0639\u0644\u0649 <a href=\"https:\/\/enterprise.news\/egypt\/ar\/news\/story\/a049af31-3bc5-4ac1-a640-414130bd86c0\">85.5% \u0645\u0646 \u0623\u0633\u0647\u0645 \u0634\u0631\u0643\u0629 \u0627\u0644\u0633\u0627\u062f\u0633 \u0645\u0646 \u0623\u0643\u062a\u0648\u0628\u0631 \u0644\u0644\u062a\u0646\u0645\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 (\u0633\u0648\u062f\u064a\u0643)<\/a> \u0641\u064a \u0635\u0641\u0642\u0629 \u0646\u0642\u062f\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0628\u0644\u063a\u062a \u0642\u064a\u0645\u062a\u0647\u0627 6.1 \u0645\u0644\u064a\u0627\u0631 \u062c\u0646\u064a\u0647.<\/li>\n<li><strong>\u0633\u064a \u0622\u064a \u0643\u0627\u0628\u064a\u062a\u0627\u0644 \u064a\u0633\u0639\u0649 \u0644\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u0639\u0644\u0649 <\/strong><strong><a href=\"https:\/\/enterprise.news\/egypt\/ar\/news\/story\/08866f9f-5223-4f9a-ae69-91211429a4de\">\u062d\u0635\u0629 \u0642\u062f\u0631\u0647\u0627 26% \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0643\u0644\u064a\u0648\u0628\u0627\u062a\u0631\u0627<\/a><\/strong> \u0625\u062d\u062f\u0649 \u0643\u0628\u0631\u0649 \u0645\u0632\u0648\u062f\u064a \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0645\u0635\u0631.<\/li>\n<li><strong>\u0623\u0628\u0648 \u0642\u064a\u0631 \u0644\u0644\u0623\u0633\u0645\u062f\u0629 \u062a\u0637\u0631\u062d \u062d\u0635\u0629 \u0625\u0636\u0627\u0641\u064a\u0629<\/strong>: \u0623\u062a\u0645\u062a \u0634\u0631\u0643\u0629 \u0623\u0628\u0648 \u0642\u064a\u0631 \u0644\u0644\u0623\u0633\u0645\u062f\u0629 <a href=\"https:\/\/enterprise.news\/egypt\/ar\/news\/story\/23ccd807-f472-4281-9553-40815ceb4e06\">\u0628\u064a\u0639 10% \u0625\u0636\u0627\u0641\u064a\u0629 \u0645\u0646 \u0623\u0633\u0647\u0645\u0647\u0627 \u0645\u0642\u0627\u0628\u0644 2.25 \u0645\u0644\u064a\u0627\u0631 \u062c\u0646\u064a\u0647<\/a> (143 \u0645\u0644\u064a\u0648\u0646 \u062f\u0648\u0644\u0627\u0631) \u0641\u064a \u0637\u0631\u062d \u062b\u0627\u0646\u0648\u064a \u0641\u064a \u0627\u0644\u0628\u0648\u0631\u0635\u0629 \u0627\u0644\u0645\u0635\u0631\u064a\u0629.<\/li>\n<li><strong>\u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631 \u0641\u064a 2021:<\/strong> <a href=\"https:\/\/enterprise.news\/egypt\/ar\/news\/story\/58316885-07f6-40ac-9dbf-95a0c88651f0\">\u0623\u0628\u0642\u0649 \u0627\u0644\u0628\u0646\u0643 \u0627\u0644\u0645\u0631\u0643\u0632\u064a \u0627\u0644\u0645\u0635\u0631\u064a \u0639\u0644\u0649 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u062f\u0648\u0646 \u062a\u063a\u064a\u064a\u0631<\/a> \u0641\u064a \u0627\u062c\u062a\u0645\u0627\u0639 \u0644\u062c\u0646\u0629 \u0627\u0644\u0633\u064a\u0627\u0633\u0629 \u0627\u0644\u0646\u0642\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0631\u0627\u0642\u0628 \u0639\u0646 \u0643\u062b\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u062a\u0636\u062e\u0645 \u0639\u0627\u0644\u0645\u064a\u0627 \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0645\u062a\u062d\u0648\u0631 \u0623\u0648\u0645\u064a\u0643\u0631\u0648\u0646 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0631\u0641\u0639 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0641\u064a \u0648\u0642\u062a \u0623\u0642\u0631\u0628 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0641\u064a \u0639\u0627\u0645 2022.<\/li>\n<li><strong>\u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0630\u0627\u062a \u063a\u0631\u0636 \u0627\u0644\u0627\u0633\u062a\u062d\u0648\u0627\u0630 \u062a\u0642\u0631\u0639 \u0623\u062c\u0631\u0627\u0633 \u0627\u0644\u0628\u0648\u0631\u0635\u0629 \u0642\u0631\u064a\u0628\u0627:<\/strong> \u062f\u062e\u0644\u062a \u0627\u0644\u0636\u0648\u0627\u0628\u0637 \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0644\u062a\u0646\u0638\u064a\u0645 \u0646\u0634\u0627\u0637 <a href=\"https:\/\/enterprise.news\/egypt\/ar\/news\/story\/448c9f19-cb53-49ad-a0a5-7fc1fba002b4\">\u0634\u0631\u0643\u0627\u062a \u0627\u0644\u0634\u064a\u0643 \u0639\u0644\u0649 \u0628\u064a\u0627\u0636<\/a> \u062d\u064a\u0632 \u0627\u0644\u062a\u0646\u0641\u064a\u0630 \u0641\u064a \u0645\u0635\u0631 \u0628\u0639\u062f \u0623\u0646 \u0623\u0639\u0637\u062a\u0647\u0627 \u0647\u064a\u0626\u0629 \u0627\u0644\u0631\u0642\u0627\u0628\u0629 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u062e\u0636\u0631 \u0627\u0644\u0634\u0647\u0631 \u0627\u0644\u0645\u0627\u0636\u064a.<\/li>\n<\/ul>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/%d8%a3%d9%87%d9%85-%d8%ae%d9%85%d8%b3%d8%a9-%d8%a3%d8%ae%d8%a8%d8%a7%d8%b1-%d9%81%d9%8a-%d8%b4%d9%87%d8%b1-%d8%af%d9%8a%d8%b3%d9%85%d8%a8%d8%b1-2021\/\">\u0623\u0647\u0645 \u062e\u0645\u0633\u0629 \u0623\u062e\u0628\u0627\u0631 \u0641\u064a \u0634\u0647\u0631 \u062f\u064a\u0633\u0645\u0628\u0631 2021<\/a>\n                <!-- <span class=\"sep\">,&nbsp;<\/span> -->\n                    <\/div>\n    <\/div>\n            <\/div>\r\n        <\/div> <!-- \/.story -->\r\n    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 \r\n                <\/div>\r\n\r\n            \r\n            <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%86%d8%b3%d9%88%d8%a7-%d8%a7%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d9%87%d9%85-%d8%a3%d9%86-%d9%86%d9%83%d9%88%d9%86-%d8%a2%d8%a8%d8%a7%d8%a1-%d8%ac%d9%8a%d8%af%d9%8a%d9%86\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/191.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"351978\" data-permalink=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d8%a7%d9%86%d8%b3%d9%88%d8%a7-%d8%a7%d9%84%d9%83%d9%85%d8%a7%d9%84-%d8%a7%d9%84%d8%a3%d9%87%d9%85-%d8%a3%d9%86-%d9%86%d9%83%d9%88%d9%86-%d8%a2%d8%a8%d8%a7%d8%a1-%d8%ac%d9%8a%d8%af%d9%8a%d9%86\/191-jpg-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/191.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"191.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/191.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/191.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351977\" class=\"content-area-description single-story post-351977 post type-post status-publish format-standard has-post-thumbnail hentry category-4554 tag-1872 tag-4553 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><strong>\u0627\u0644\u0636\u063a\u0637 \u0645\u0646 \u0623\u062c\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0648\u0627\u0644\u062f\u0627 \u0645\u062b\u0627\u0644\u064a\u0627 \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0641\u0639\u0627 \u0641\u064a \u0623\u0648\u0644 \u0623\u064a\u0627\u0645 \u0627\u0644\u0639\u0627\u0645:<\/strong> \u0645\u0639 \u062a\u0643\u0648\u064a\u0646 \u0623\u0633\u0631\u0629 \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0628\u0646\u0627\u0621\u060c \u062a\u062a\u063a\u064a\u0631 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u062a\u0644\u0642\u0627\u0626\u064a\u0627 \u0645\u0646 \u062e\u0637\u0637 \u0627\u0644\u062a\u062d\u0648\u0644 \u0625\u0644\u0649 \u0625\u0646\u0633\u0627\u0646 \u0623\u0641\u0636\u0644 \u0625\u0644\u0649 \u062e\u0637\u0637 \u0644\u062a\u0643\u0648\u0646 \u0623\u0628\u0627 \u0623\u0641\u0636\u0644. \u0648\u0644\u0643\u0646 \u0628\u0639\u062f \u0639\u0627\u0645\u064a \u0627\u0644\u062c\u0627\u0626\u062d\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0631 \u0644\u062a\u0631\u0628\u064a\u0629 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0633\u0637 \u062d\u0627\u0644\u0629 \u0637\u0648\u0627\u0631\u0626 \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0644\u0627 \u0628\u062f \u0623\u0646 \u0642\u0648\u0627\u0646\u0627 \u0642\u062f \u0627\u0633\u062a\u0646\u0632\u0641\u062a \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u062d\u062f. \u0643\u0644 \u0627\u0644\u0622\u0628\u0627\u0621 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0639\u0644\u064a\u0647\u0645 \u0628\u0630\u0644 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0623\u062c\u0644 \u0623\u0628\u0646\u0627\u0626\u0647\u0645\u060c \u0644\u0630\u0644\u0643 \u0646\u0643\u0648\u0646 \u062c\u0645\u064a\u0639\u0627 \u0645\u0631\u0647\u0642\u064a\u0646 \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0648<a href=\"https:\/\/www.b4-business.com\/news\/research-reveals-the-impact-of-covid-19-on-parental-guilt-in-the-uk\/\">\u0646\u0634\u0639\u0631 \u0628\u0627\u0644\u0630\u0646\u0628 \u062f\u0648\u0645\u0627<\/a>.<\/p>\n<p><strong>\u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0642\u0631\u0631\u0646\u0627 \u0627\u0644\u062a\u062e\u0644\u064a \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0636\u063a\u0637 \u063a\u064a\u0631 \u0627\u0644\u0648\u0627\u0642\u0639\u064a\u060c \u0648\u0648\u0636\u0639\u0646\u0627 \u0623\u0647\u062f\u0627\u0641\u0627 \u0639\u0627\u0626\u0644\u064a\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u0642\u061f<\/strong> \u062f\u0639\u0648\u0646\u0627 \u0646\u0623\u062e\u0630 \u0627\u0644\u0623\u0645\u0648\u0631 \u0628\u0628\u0633\u0627\u0637\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0627\u0645\u060c \u0648\u0646\u0641\u0643\u0631 \u0641\u064a \u0623\u0647\u062f\u0627\u0641 \u0645\u062b\u0644 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u0648\u0636\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 (\u0648\u0627\u0644\u0639\u0635\u0628\u064a\u0629) \u062a\u062d\u062a \u0627\u0644\u0633\u064a\u0637\u0631\u0629\u060c \u0648\u062c\u0639\u0644 \u0643\u0644 \u064a\u0648\u0645 \u0623\u0633\u0647\u0644 \u0642\u0644\u064a\u0644\u0627.<\/p>\n<p><strong>\u0644\u0646\u0628\u062f\u0623 \u0628\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0648\u0636\u0648\u0639\u0627\u062a \u0625\u062b\u0627\u0631\u0629 \u0644\u0644\u062c\u062f\u0644 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0622\u0628\u0627\u0621 \u0648\u0627\u0644\u0623\u0645\u0647\u0627\u062a: \u0627\u0644\u0634\u0627\u0634\u0627\u062a\u060c<\/strong> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0644\u0641\u0632\u064a\u0648\u0646 \u0648\u0627\u0644\u0647\u0627\u062a\u0641 \u0627\u0644\u0645\u062d\u0645\u0648\u0644 \u0648\u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0648\u063a\u064a\u0631\u0647\u0627. \u0647\u0644 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\u062e\u0644\u0627\u0644 \u0641\u0644\u062a\u0631 \u0645\u0639\u064a\u0646\u060c \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0643 \u0648\u0623\u0648\u0636\u0627\u0639\u0643. \u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c \u0623\u0646\u062a \u0645\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0623\u0635\u062d \u0644\u0644\u062a\u0631\u0628\u064a\u0629.<\/p>\n<p><strong>\u0628\u0634\u0631\u0649 \u0633\u0627\u0631\u0629:<\/strong> \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0639\u0644\u0649 \u0623\u0628\u0646\u0627\u0626\u0646\u0627 <a href=\"https:\/\/www.bbc.com\/future\/article\/20200925-how-screen-time-affects-childrens-brains\">\u0644\u0627 \u064a\u0643\u0648\u0646 \u0633\u0644\u0628\u064a\u0627<\/a> \u0637\u0648\u0627\u0644 \u0627\u0644\u0648\u0642\u062a\u060c \u0628\u0644 \u0625\u0646 \u0647\u0646\u0627\u0643 \u0648\u062c\u0647\u0629 \u0646\u0638\u0631 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\u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0645\u0648\u0627\u0647\u0628\u0647\u0645 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0628\u0637\u0631\u0642 \u062a\u0641\u0627\u0639\u0644\u064a\u0629. \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u0646\u0627 \u0647\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0627\u0634\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u0641\u064a\u0647\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/u.osu.edu\/chowline\/2018\/11\/02\/less-screen-time-during-meals-can-help-promote-healthier-eating-in-children\/#:~:text=When%20compared%20to%20meals%20eaten,Food%2C%20Agricultural%2C%20and%20Environmental%20Sciences\">\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/a> (\u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629) \u0648<a href=\"https:\/\/www.activehealth.sg\/read\/screen-time\/is-screen-time-before-bedtime-affecting-my-childs-sleep#:~:text=Screen%20time%20before%20bedtime%20doesn,lasting%20more%20than%20a%20month.\">\u0627\u0644\u0646\u0648\u0645<\/a> (\u0645\u0647\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0628\u0646\u0627\u0621).<\/p>\n<p><strong>\u0627\u0628\u062f\u0623 \u0628\u0646\u0641\u0633\u0643: <\/strong>\u0645\u0646 \u0623\u062c\u0644 \u0645\u0633\u0627\u0639\u062f\u0629 \u0623\u0637\u0641\u0627\u0644\u0643 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\u0625\u0633\u0643\u0627\u062a \u0623\u0635\u0648\u0627\u062a \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a.<\/p>\n<p><strong>\u0645\u062a\u0649 \u0645\u0627 \u0631\u0627\u0648\u062f\u0643 \u0627\u0644\u0634\u0643\u060c \u0639\u062f \u0641\u0648\u0631\u0627 \u0625\u0644\u0649 \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0631\u0642\u0645 1.<\/strong><\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" href=\"https:\/\/enterpriseam.com\/egypt-ar\/tag\/%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b9%d9%86%d9%8a-%d8%a3%d9%86-%d8%aa%d9%83%d9%88%d9%86-%d8%a3%d9%85%d8%a7-%d8%a3%d8%a8%d8%a7-%d8%ac%d9%8a%d8%af%d8%a7%d8%9f\/\">\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0645\u0627\/\u0623\u0628\u0627 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href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%87%d9%84-%d9%81%d9%83%d8%b1%d8%aa-%d8%a3%d9%86-%d8%a7%d9%84%d8%a7%d8%af%d8%ae%d8%a7%d8%b1-%d9%84%d9%8a%d8%b3-%d8%ad%d9%84-%d9%85%d8%b4%d8%a7%d9%83%d9%84%d9%83-%d8%a7%d9%84%d9%85%d8%a7%d8%af%d9%8a\/\">\r\n                            \u0647\u0644 \u0641\u0643\u0631\u062a \u0623\u0646 \u0627\u0644\u0627\u062f\u062e\u0627\u0631 \u0644\u064a\u0633 \u062d\u0644 \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u0645\u0627\u062f\u064a\u0629\u061f                        <\/a>\r\n                    <\/h3>\r\n\r\n                    \r\n\t\t\t\t\t\n<div class=\"cta\">\n    <div class=\"cta__btn share-dropdown-cta dropdown-toggle-btn\" style=\"position:relative\">\n        <img decoding=\"async\" src=\"https:\/\/ent.news\/internal\/408834.svg\" alt=\"\">\n        \u0634\u0627\u0631\u0643\n        <!-- Dropdown Menu -->\n        <ul class=\"share-menu\">\n            <li class=\"list-inline-item\">\n                <a 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     <div class=\"story__body\">\r\n\r\n                <a href=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%87%d9%84-%d9%81%d9%83%d8%b1%d8%aa-%d8%a3%d9%86-%d8%a7%d9%84%d8%a7%d8%af%d8%ae%d8%a7%d8%b1-%d9%84%d9%8a%d8%b3-%d8%ad%d9%84-%d9%85%d8%b4%d8%a7%d9%83%d9%84%d9%83-%d8%a7%d9%84%d9%85%d8%a7%d8%af%d9%8a\/\">\r\n                    <div class=\"photo photo--above\">\r\n                        <img decoding=\"async\" src=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/192.jpg?fit=1568%2C9999&amp;ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"\" data-attachment-id=\"351980\" data-permalink=\"https:\/\/enterpriseam.com\/egypt-ar\/2021\/12\/31\/%d9%87%d9%84-%d9%81%d9%83%d8%b1%d8%aa-%d8%a3%d9%86-%d8%a7%d9%84%d8%a7%d8%af%d8%ae%d8%a7%d8%b1-%d9%84%d9%8a%d8%b3-%d8%ad%d9%84-%d9%85%d8%b4%d8%a7%d9%83%d9%84%d9%83-%d8%a7%d9%84%d9%85%d8%a7%d8%af%d9%8a\/192-jpg-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/192.jpg?fit=%2C&amp;ssl=1\" data-orig-size=\"\" data-comments-opened=\"0\" data-image-meta=\"[]\" data-image-title=\"192.jpg\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/192.jpg?fit=300%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/ent.news\/2021\/12\/192.jpg?fit=1024%2C1024&amp;ssl=1\" \/>                    <\/div>\r\n                <\/a>\r\n\r\n                \n<article id=\"post-351979\" class=\"content-area-description single-story post-351979 post type-post status-publish format-standard has-post-thumbnail hentry category-4556 tag-1872 tag-4555 wpautop entry\">\n\n\t\n\t<div class=\"entry-content\">\n\n\t\t\n\t\t<p><strong>\u0631\u0628\u0645\u0627 \u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0634\u0627\u0643\u0644\u0643 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0625\u0644\u0649 \"\u0627\u062f\u062e\u0627\u0631 \u0627\u0644\u0645\u0632\u064a\u062f\":<\/strong> \u0648\u0633\u0637 \u062a\u0639\u0647\u062f\u0627\u062a \u0645\u062b\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a\u060c \u064a\u062d\u062a\u0644 \u0627\u0644\u0627\u062f\u062e\u0627\u0631 \u0645\u0631\u062a\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0625\u0644\u0649 \u062d\u062f \u0645\u0627 \u0641\u064a \u0642\u0627\u0626\u0645\u0629 \u0623\u0643\u062b\u0631 \u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f \u0634\u0647\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. \u064a\u0639\u062f \u0627\u0644\u0627\u062f\u062e\u0627\u0631 \u062d\u0644\u0627 \u0645\u0646\u0637\u0642\u064a\u0627 \u0644\u062a\u062e\u0641\u064a\u0641 \u0628\u0639\u0636 \u0645\u062e\u0627\u0648\u0641\u0646\u0627 \u0627\u0644\u0645\u0627\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0644\u0647\u062f\u0641 \u0645\u0639\u064a\u0646 \u0623\u0648 \u0644\u0633\u062f\u0627\u062f \u0627\u0644\u062f\u064a\u0648\u0646. \u0644\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0639\u0647\u062f \u063a\u0627\u0645\u0636\u0627 \u0648\u0645\u062c\u0631\u062f \u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u062f\u062e\u0627\u0631 \"\u0627\u0644\u0645\u0632\u064a\u062f\" \u0641\u0647\u0630\u0627 \u0642\u0631\u0627\u0631 \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u0646\u0627\u0644\u060c \u0648\u0645\u062d\u0643\u0648\u0645 \u0639\u0644\u064a\u0647 \u0628\u0627\u0644\u0641\u0634\u0644 \u0628\u0639\u062f \u0623\u0634\u0647\u0631 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u062c\u062f\u064a\u062f.<\/p>\n<p><strong>\u062f\u0639\u0648\u0646\u0627 \u0646\u0643\u0648\u0646 \u0648\u0627\u0636\u062d\u064a\u0646:<\/strong> \u0644\u0627 \u0646\u062f\u0639\u0648\u0643 \u0647\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u0648\u0642\u0641 \u062a\u0645\u0627\u0645\u0627 \u0639\u0646 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062e\u0637\u0637 \u0645\u0627\u0644\u064a\u0629 \u0623\u0648 \u062a\u0628\u062f\u064a\u062f \u0623\u0645\u0648\u0627\u0644\u0643\u0645 \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c <strong>\u0648\u0644\u0643\u0646 \u0628\u062f\u0648\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u063a\u0627\u064a\u0629 \u0623\u0646 \u062a\u0646\u062c\u0631\u0641 \u0648\u062a\u0646\u0633\u0649 \u062a\u062d\u0642\u064a\u0642 \u063a\u0627\u064a\u0627\u062a\u0643.<\/strong><\/p>\n<p><strong>\u062d\u062f\u062f \u0646\u0642\u0627\u0637\u0627 \u0648\u0627\u0636\u062d\u0629:<\/strong> \u0644\u0627 \u0628\u062f \u0623\u0646 \u062a\u0637\u0631\u062d <a href=\"https:\/\/www.ucop.edu\/local-human-resources\/_files\/performance-appraisal\/How%20to%20write%20SMART%20Goals%20v2.pdf\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629<\/a> \u0644\u0648 \u0643\u0646\u062a \u062a\u0631\u064a\u062f \u062a\u062d\u0648\u064a\u0644 \u0631\u063a\u0628\u0627\u062a \u0627\u0644\u0627\u062f\u062e\u0627\u0631 \u0627\u0644\u063a\u0627\u0645\u0636\u0629 \u0625\u0644\u0649 \u062e\u0637\u0637 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630\u060c \u0645\u062b\u0644 \u0643\u0645 \u062a\u0631\u064a\u062f \u0623\u0646 \u062a\u062f\u062e\u0631\u061f \u0645\u0627 \u0647\u0648 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0632\u0645\u0646\u064a \u0644\u0644\u0627\u062f\u062e\u0627\u0631\u061f \u0645\u0627 \u0647\u064a \u0634\u0631\u0648\u0637 \u0627\u0644\u0646\u062c\u0627\u062d\u061f \u0648\u0643\u064a\u0641 \u062a\u0642\u064a\u0633 \u0627\u0644\u0641\u0634\u0644\u061f<\/p>\n<p><strong>\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629:<\/strong> \u0631\u0628\u0645\u0627 \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0645\u0639\u0631\u0648\u0641\u0627\u060c \u0644\u0643\u0646 \u062f\u0639\u0648\u0646\u0627 \u0646\u0642\u0648\u0644 \u0625\u0646 \u062a\u062d\u062f\u064a\u062f \u0647\u062f\u0641 \u063a\u064a\u0631 \u0648\u0627\u0642\u0639\u064a \u0633\u064a\u0643\u0648\u0646 \u0645\u0635\u064a\u0631\u0647 \u0627\u0644\u0641\u0634\u0644. \u0636\u0639 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0643\u0644 \u0627\u0644\u0638\u0631\u0648\u0641 \u0648\u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0644\u0643\u060c \u0648\u0627\u0646\u0637\u0644\u0642 \u0645\u0646 \u0647\u0646\u0627.<\/p>\n<p><strong>\u0644\u0627 \u062a\u0646\u0633 \u062f\u064a\u0648\u0646\u0643: <\/strong>\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0646\u0641\u0633\u0647\u0627 \u062a\u0646\u0637\u0628\u0642 \u0639\u0644\u0649 \u0633\u062f\u0627\u062f \u0627\u0644\u062f\u064a\u0648\u0646\u060c \u0641\u0627\u0644\u0623\u0645\u0631 \u0643\u0644\u0647 \u064a\u0639\u062a\u0645\u062f \u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u0637\u064a\u0637. \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u0634\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a\u060c \u0645\u062b\u0644 \u0623\u0633\u0644\u0648\u0628 \"\u0643\u0631\u0629 \u0627\u0644\u062b\u0644\u062c\"\u060c \u0648\u0647\u0648 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631 \u0633\u062f\u0627\u062f \u0627\u0644\u062f\u064a\u0648\u0646 \u0627\u0644\u0623\u0642\u0644 \u0623\u0648\u0644\u0627\u060c \u0644\u0623\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0639\u062f\u062f \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a \u0644\u0644\u062f\u0627\u0626\u0646\u064a\u0646 \u0623\u0642\u0644 \u0633\u064a\u0631\u064a\u062d\u0643 \u0646\u0641\u0633\u064a\u0627\u060c \u0648\u064a\u0634\u062c\u0639\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0633\u062f\u0627\u062f \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0644\u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629\u060c <a href=\"https:\/\/hbr.org\/2016\/12\/research-the-best-strategy-for-paying-off-credit-card-debt\">\u0648\u0641\u0642\u0627 \u0644\u062a\u0642\u0631\u064a\u0631 \u0645\u062c\u0644\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f \u0628\u064a\u0632\u0646\u0633 \u0631\u064a\u0641\u064a\u0648<\/a>.<\/p>\n<p><strong>\u0623\u0633\u0644\u0648\u0628 \"\u0627\u0644\u062f\u0627\u0626\u0646 \u0647\u0648 \u0623\u0646\u062a\":<\/strong> \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0645\u0631 \u0643\u0623\u0646\u0643 \u0623\u0643\u0628\u0631 \u062f\u0627\u0626\u0646\u0628\u0643\u060c \u0648\u0639\u0644\u064a\u0643 \u0623\u0646 \u062a\u0628\u062f\u0623 \u0628\u0627\u0644\u0633\u062f\u0627\u062f \u0644\u0646\u0641\u0633\u0643 \u062d\u0627\u0644\u0627\u060c \u0648\u062d\u062a\u0649 \u0642\u0628\u0644 \u0633\u062f\u0627\u062f \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0644\u0648\u0628 \u064a\u0642\u0648\u0645 \u0639\u0644\u0649 <a href=\"https:\/\/mint.intuit.com\/blog\/investing\/how-to-pay-yourself-first\/\">\u062a\u062e\u0635\u064a\u0635 \u0645\u0628\u0644\u063a \u062b\u0627\u0628\u062a<\/a> \u0645\u0646 \u0645\u0631\u062a\u0628\u0643 \u0643\u0644 \u0634\u0647\u0631 \u0642\u0628\u0644 \u0627\u0644\u0625\u0646\u0641\u0627\u0642 \u0639\u0644\u0649 \u0623\u064a \u0634\u064a\u0621 \u0622\u062e\u0631\u060c \u0648\u0647\u0648 \u0623\u0633\u0644\u0648\u0628 \u0646\u0627\u062c\u062d \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u0645\u0644\u062a\u0632\u0645 \u0628\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0627\u062f\u062e\u0627\u0631 \u0627\u0644\u062a\u064a \u0648\u0636\u0639\u062a\u0647\u0627\u060c \u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0635\u0639\u0628\u0627 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<p><strong>\u062a\u0642\u0644\u064a\u0635 \u0627\u0644\u0645\u062a\u0639 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0644\u0627 \u064a\u0643\u0641\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0643 \u0627\u0644\u0645\u0627\u0644\u064a\u0629:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0641\u064a\u0647\u0627 \u0637\u0639\u0627\u0645\u0643 \u0641\u064a \u0627\u0644\u062e\u0627\u0631\u062c \u0631\u0628\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0648\u0641\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u062e\u0644\u060c \u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u062d\u0644\u0627 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u0627\u062f\u062e\u0627\u0631 \u0628\u0623\u064a \u062d\u0627\u0644 \u0645\u0646 \u0627\u0644\u0623\u062d\u0648\u0627\u0644. \u0644\u0643\u0646 \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 <a href=\"https:\/\/www.pewresearch.org\/fact-tank\/2018\/08\/07\/for-most-us-workers-real-wages-have-barely-budged-for-decades\/\">\u0627\u0644\u0631\u0643\u0648\u062f \u0627\u0644\u062d\u0627\u0635\u0644 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u0631\u0648\u0627\u062a\u0628<\/a> \u0641\u064a <a href=\"https:\/\/www.ilo.org\/wcmsp5\/groups\/public\/---dgreports\/---dcomm\/---publ\/documents\/publication\/wcms_762534.pdf\">\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0648\u0644<\/a> \u0623\u062b\u0631 \u0628\u0634\u062f\u0629 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0627\u0644\u0627\u062f\u062e\u0627\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0644\u0630\u0627 \u0644\u0627 \u062a\u0642\u0633\u064f \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0625\u0644\u0649 \u0647\u0630\u0627 \u0627\u0644\u062d\u062f.<\/p>\n\t<\/div><!-- .entry-content -->\n\n\t\n<\/article><!-- #post-${ID} -->\n\n\n    <div class=\"tags-section\">\n        <div class=\"f-graphik\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/div>\n        <div class=\"tags-list\">\n                            <a rel=\"tag\" 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