{"id":401322,"date":"2023-09-22T00:00:00","date_gmt":"2023-09-21T22:00:00","guid":{"rendered":"https:\/\/enterpriseam.com\/egypt-ar\/2023\/09\/22\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b3%d9%85%d9%8a%d8%a9\/"},"modified":"2023-09-22T00:00:00","modified_gmt":"2023-09-21T22:00:00","slug":"%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b3%d9%85%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/enterpriseam.com\/egypt-ar\/2023\/09\/22\/%d8%af%d9%84%d9%8a%d9%84%d9%83-%d9%84%d8%aa%d9%82%d9%84%d9%8a%d9%84-%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d8%ad%d8%b3%d8%a7%d8%b3%d9%8a%d8%a9-%d8%a7%d9%84%d9%85%d9%88%d8%b3%d9%85%d9%8a%d8%a9\/","title":{"rendered":"\u062f\u0644\u064a\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647\u0627"},"content":{"rendered":"<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"> <strong> \u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u061f <\/strong>\u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 <a target=\"_blank\" href=\"https:\/\/www.aaaai.org\/About\/News\/For-Media\/Allergy-Statistics\" style=\"\" rel=\"noopener\">\u062b\u0644\u062b \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645<\/a> \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u0627 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u0628\u0628\u0627\u062a\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0648\u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0631\u0628\u0648 \u0645\u062b\u0644\u0627\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u064a \u062f\u0644\u064a\u0644 \u0625\u0646\u062a\u0631\u0628\u0631\u0627\u064a\u0632 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. <\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0648\u0644\u0643\u0646 \u0623\u0648\u0644\u0627\u060c \u0644\u0646\u0644\u0642 \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629: <\/strong><\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u062a\u0632\u064a\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0633\u0648\u0621\u0627: <\/strong><\/p>\n<ul>\n<li><strong> \u064a\u0631\u0649 <\/strong><strong><a target=\"_blank\" href=\"https:\/\/www.npr.org\/sections\/health-shots\/2023\/05\/30\/1178433166\/theresa-macphail-allergic-allergies\" style=\"\" rel=\"noopener\">\u0628\u0639\u0636 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646<\/a><\/strong><strong> \u0623\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0632\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u064a\u0624\u062f\u064a \u0644\u062a\u0641\u0627\u0642\u0645 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627. <\/strong><\/li>\n<li><strong> \u0627\u0644\u0633\u0645\u0648\u0645 \u0627\u0644\u0636\u0627\u0631\u0629 = \u0645\u0646\u0627\u0639\u0629 \u0636\u0639\u064a\u0641\u0629 \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629: <\/strong>\u062a\u0639\u062f \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u062e\u062a\u0644\u0627\u0644\u0627 \u0641\u064a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 (\u0645\u062b\u0644 <a target=\"_blank\" href=\"https:\/\/environmentalhealth.ucdavis.edu\/communities\/endocrine-disruptor-chemicals#:~:text=Pharmaceuticals%2C%20dioxin%20and%20dioxin%2Dlike,(BPA)%20are%20endocrine%20disruptors.\" style=\"\" rel=\"noopener\">\u0627\u0644\u0641\u062b\u0627\u0644\u0627\u062a \u0648\u0627\u0644\u0632\u0631\u0646\u064a\u062e<\/a> <a target=\"_blank\" href=\"https:\/\/environmentalhealth.ucdavis.edu\/communities\/endocrine-disruptor-chemicals#:~:text=Pharmaceuticals%2C%20dioxin%20and%20dioxin%2Dlike,(BPA)%20are%20endocrine%20disruptors.\" style=\"\" rel=\"noopener\">\u0648\u0645\u0631\u0643\u0628<\/a> <a target=\"_blank\" href=\"https:\/\/environmentalhealth.ucdavis.edu\/communities\/endocrine-disruptor-chemicals#:~:text=Pharmaceuticals%2C%20dioxin%20and%20dioxin%2Dlike,(BPA)%20are%20endocrine%20disruptors.\" style=\"\" rel=\"noopener\">\u0627\u0644\u0628\u064a\u0633\u0641\u064a\u0646\u0648\u0644 \u0623<\/a>) \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u0635\u0627\u0635 \u0648\u0627\u0644\u0632\u0626\u0628\u0642\u060c \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0645\u0639\u0648\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0623\u062f\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645. <\/li>\n<li><strong><a target=\"_blank\" href=\"https:\/\/www.theguardian.com\/us-news\/2023\/mar\/21\/seasonal-allergies-early-arrival-explainer-climate-change\" style=\"\" rel=\"noopener\">\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0632\u0647\u0631 \u0641\u064a \u0648\u0642\u062a \u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f<\/a><\/strong><strong> \u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u062e\u064a\u0629\u060c <\/strong> \u0645\u0627 \u064a\u062a\u0631\u062a\u0628 \u0639\u0644\u064a\u0647 \u0625\u0637\u0644\u0627\u0642 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644\u060c \u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0645\u0648\u0633\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0635\u0627\u0631 \u0623\u0637\u0648\u0644 \u0648<a target=\"_blank\" href=\"https:\/\/www.bu.edu\/articles\/2023\/seasonal-allergies-are-worse-this-year-what-you-can-do\/\" style=\"\" rel=\"noopener\">\u0623\u0643\u062b\u0631 \u0642\u0633\u0648\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0633\u0627\u0628\u0642<\/a>. <\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627 <\/strong><strong> \u0644\u062d\u0633\u0627\u0633\u064a\u0629 <\/strong><strong> \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0646 \u062d\u064a\u062b: <\/strong><\/p>\n<ul>\n<li><strong> \u062a\u0631\u0627\u062c\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0628\u0646\u0633\u0628\u0629 35.9%\u060c <\/strong><a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29017832\/\" style=\"\" rel=\"noopener\">\u0648\u0641\u0642\u0627 \u0644\u062f\u0631\u0627\u0633\u0629<\/a> \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018. <\/li>\n<li><strong> \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u060c <\/strong>\u0625\u0630 \u0630\u0643\u0631\u062a <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5614510\/\" style=\"\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649<\/a> \u0623\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2018 \u0623\u0646 \u0647\u0646\u0627\u0643 <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4120667\/#:~:text=In%20summary%2C%20the%20present%20findings,allergy%20flares%20and%20negative%20mood.\" style=\"\" rel=\"noopener\">\u0639\u0644\u0627\u0642\u0629 \u0645\u062a\u0628\u0627\u062f\u0644\u0629<\/a> \u0628\u064a\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0623\u0641\u0639\u0627\u0644 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0627\u0637\u0641\u064a. <\/li>\n<li><strong> \u0632\u064a\u0627\u062f\u0629 <\/strong><strong><a target=\"_blank\" href=\"https:\/\/www.michiganmedicine.org\/health-lab\/finding-relief-seasonal-allergies\" style=\"\" rel=\"noopener\">\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/a><\/strong><strong> \u060c <\/strong>\u0625\u0630 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0648\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0631\u0628\u0648\u060c \u0648\u0630\u0644\u0643 \u0625\u0630\u0627 \u062a\u0631\u0643\u062a \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u062f\u0648\u0646 \u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0627\u062a \u064a\u0645\u0643\u0646 \u0627\u062a\u0628\u0627\u0639\u0647\u0627 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644 <\/strong><strong> \u0623\u0639\u0631\u0627\u0636 <\/strong><strong> \u060c <\/strong>\u0628\u062f\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> ** \u062a\u0646\u0648\u064a\u0647: \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0642\u0628\u0644 \u062a\u062c\u0631\u0628\u0629 \u0623\u064a \u0645\u0646 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0622\u062a\u064a\u0629. <\/strong><\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 1- \u0644\u0627 \u062a\u062d\u0636\u0631 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0628\u064a\u062a: <\/strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u0636\u064a\u062a \u064a\u0648\u0645\u0627 \u0637\u0648\u064a\u0644\u0627 \u0628\u0627\u0644\u062e\u0627\u0631\u062c\u060c \u0641\u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u062c\u0633\u062f\u0643 \u0648\u0634\u0639\u0631\u0643 \u0648\u0645\u0644\u0627\u0628\u0633\u0643 \u0627\u0644\u062a\u0642\u0637\u062a \u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u060c \u0644\u0630\u0627 \u0646\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u0627 <a target=\"_blank\" href=\"https:\/\/www.nytimes.com\/2023\/05\/08\/well\/mind\/allergies-depression-anxiety.html\" style=\"\" rel=\"noopener\">\u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633<\/a> \u0648\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0641\u0648\u0631 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u062a\u0639\u0631\u0636\u0643 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. <\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0647\u0644 \u0644\u062f\u064a\u0643 ? \u0623\u0648 ?\u061f \u062a\u0623\u0643\u062f \u0645\u0646 \u062a\u0646\u0638\u064a\u0641\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0639\u0648\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0627\u0631\u062c \u0623\u064a\u0636\u0627: <\/strong>\u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629 \u0648\u0644\u062f\u064a\u0647\u0645 \u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0623\u0644\u064a\u0641\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0633\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u0627 \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u0627 \u062a\u0646\u0642\u0644 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0641\u0631\u0627\u0626\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062f\u0627\u062e\u0644. \u062a\u0646\u0638\u064a\u0641 \u0641\u0631\u0627\u0621 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u064a\u0641\u0629 \u0642\u0628\u0644 \u0627\u0644\u0639\u0648\u062f\u0629 \u0644\u0644\u0645\u0646\u0632\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0647\u0648\u0627\u0621.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 2- \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629: <\/strong><a target=\"_blank\" href=\"https:\/\/www.uclahealth.org\/news\/risks-and-rewards-of-nasal-rinses-what-you-need-to-know#:~:text=Nasal%20irrigation%2C%20also%20known%20as,nostril%20and%20out%20the%20other.\" style=\"\" rel=\"noopener\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629<\/a> \u0642\u062f \u064a\u0643\u0648\u0646 \u062d\u0644\u0627 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0642\u0644\u0648\u0628 \u0627\u0644\u0642\u0648\u064a\u0629. \u0627\u0644\u0623\u0645\u0631 \u0628\u0633\u064a\u0637 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0625\u062c\u0631\u0627\u0624\u0647 \u0628\u062a\u0645\u0631\u064a\u0631 \u0645\u062d\u0644\u0648\u0644 \u0645\u0644\u062d\u064a \u0639\u0627\u062f\u064a \u0639\u0628\u0631 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u060c \u0644\u0625\u0632\u0627\u0644\u0629 \u062c\u0645\u064a\u0639 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0631\u0627\u0643\u0645\u062a \u0641\u064a \u0627\u0644\u0623\u0646\u0641 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062a\u0646\u0641\u0633 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u062f\u0648\u0627\u062a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629\u061f <\/strong> \u064a\u0645\u0643\u0646 \u0637\u0644\u0628\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 <a target=\"_blank\" href=\"https:\/\/www.jumia.com.eg\/catalog\/?q=nasal+irrigation\" style=\"\" rel=\"noopener\">\u062c\u0648\u0645\u064a\u0627<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.amazon.eg\/-\/en\/Sinus-Rinses\/b?ie=UTF8&node=21858196031\" style=\"\" rel=\"noopener\">\u0623\u0645\u0627\u0632\u0648\u0646<\/a>\u060c \u0648\u0631\u0628\u0645\u0627 \u062a\u062c\u062f\u0648\u0646\u0647\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0627\u062a \u062f\u0627\u062e\u0644 \u0645\u0635\u0631.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0633\u0639\u0631: <\/strong> \u064a\u0628\u062f\u0623 \u0633\u0639\u0631 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0639\u0627\u062f\u064a\u0629 \u0645\u0646 130 \u062c\u0646\u064a\u0647\u0627 (\u062f\u0648\u0646 \u0627\u0644\u0645\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u0645\u0639\u0628\u0623\u0629 \u0648\u0627\u0644\u0645\u0642\u0633\u0645\u0629 \u0645\u0633\u0628\u0642\u0627 \u0625\u0644\u0649 \u062d\u0635\u0635)\u060c \u0648\u0642\u062f \u062a\u0635\u0644 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0625\u0644\u0649 1800 \u062c\u0646\u064a\u0647.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0641\u0639\u0644\u0647\u0627 \u0628\u0646\u0641\u0633\u0643 <\/strong><strong> \u062f\u0648\u0646 \u0623\u062f\u0648\u0627\u062a: <\/strong> \u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 \u0633\u0647\u0644 \u0623\u064a\u0636\u0627. \u0633\u062a\u062d\u062a\u0627\u062c\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0645\u0642\u0637\u0631\u060c \u0648\u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0627\u0644\u0645\u0644\u062d \u0627\u0644\u062e\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u064a\u0648\u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0632\u062c\u0627\u062c\u0629 \u0627\u0644\u0645\u0636\u063a\u0648\u0637\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0628\u0647 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0631\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629. \u0636\u0639\u0648\u0627 <a target=\"_blank\" href=\"https:\/\/www.mayoclinic.org\/ar\/diseases-conditions\/hay-fever\/in-depth\/seasonal-allergies\/art-20048343\" style=\"\" rel=\"noopener\">\u0644\u062a\u0631\u0627 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0632\u062c\u0627\u062c\u0629<\/a> \u0648\u0623\u0636\u064a\u0641\u0648\u0627 \u0625\u0644\u064a\u0647 \u062a\u0633\u0639\u0629 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u0644\u062d (\u0645\u0644\u0639\u0642\u0629 \u0648\u0646\u0635\u0641 \u0635\u063a\u064a\u0631\u0629) \u0648\u0633\u062a\u0629 \u062c\u0631\u0627\u0645\u0627\u062a \u0645\u0646 \u0628\u064a\u0643\u0631\u0628\u0648\u0646\u0627\u062a \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645 (\u0645\u0644\u0639\u0642\u0629 \u0635\u063a\u064a\u0631\u0629). \u0628\u0639\u062f \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0646\u062d\u0648 300 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0644\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0641 \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0648\u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0623\u0645\u0631 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0627\u0644\u062c\u064a\u0648\u0628 \u0646\u0638\u064a\u0641\u0629.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 3- \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0639\u0637\u0631\u064a\u0629: <\/strong> \u0628\u0639\u0636 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 <a target=\"_blank\" href=\"https:\/\/www.healthline.com\/health\/essential-oils-for-allergies\" style=\"\" rel=\"noopener\">\u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u062c\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0641\u064a\u0629 \u0627\u0644\u0645\u0633\u062f\u0648\u062f\u0629<\/a> \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0632\u064a\u0648\u062a <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1360273\/\" style=\"\" rel=\"noopener\">\u0634\u062c\u0631\u0629 \u0627\u0644\u0634\u0627\u064a<\/a> \u0648\u0627\u0644\u0623\u0648\u0643\u0627\u0644\u0628\u062a\u0648\u0633 \u0648\u0627\u0644\u0644\u0627\u0641\u0646\u062f\u0631 \u0645\u0646 \u0623\u0634\u0647\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0648\u062a\u0634\u064a\u0631 <a target=\"_blank\" href=\"http:\/\/doi.org\/10.1155\/2016\/7896081\" style=\"\" rel=\"noopener\">\u062f\u0631\u0627\u0633\u0629 \u0648\u0627\u062d\u062f\u0629<\/a> \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u062c \u0645\u0646 \u0632\u064a\u062a \u062e\u0634\u0628 \u0627\u0644\u0635\u0646\u062f\u0644 \u0648\u0632\u064a\u062a \u0627\u0644\u0644\u0628\u0627\u0646 \u0648\u0632\u064a\u062a \u0631\u0627\u0641\u064a\u0646\u0633\u0627\u0631\u0627 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0623\u0646\u0641 \u0648\u0627\u0644\u0633\u064a\u0644\u0627\u0646 \u0648\u0627\u0644\u0639\u0637\u0633. \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0632\u064a\u0648\u062a \u0639\u0628\u0631 \u0646\u0634\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0648 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062e\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u062d\u0627\u062a \u0623\u0648 \u0627\u0633\u062a\u0646\u0634\u0627\u0642\u0647\u0627 \u0645\u0628\u0627\u0634\u0631\u0629.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0623\u064a\u0646 \u062a\u062c\u062f\u0648\u0646 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u061f <\/strong> \u062a\u062c\u062f\u0648\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646\u0647\u0627 \u0641\u064a <a target=\"_blank\" href=\"https:\/\/areejaromatherapy.com\/product-category\/essential-oils\/\" style=\"\" rel=\"noopener\">\u0623\u0631\u064a\u062c<\/a>\u060c \u0648<a target=\"_blank\" href=\"https:\/\/imtenan.com\/ar\/list?categoryid=23\" style=\"\" rel=\"noopener\">\u0627\u0645\u062a\u0646\u0627\u0646<\/a>\u060c \u0648<a target=\"_blank\" href=\"https:\/\/www.nefertaribodycare.com\/ar\/products\/oils.html\" style=\"\" rel=\"noopener\">\u0646\u0641\u0631\u062a\u0627\u0631\u064a<\/a>\u060c \u0648<a target=\"_blank\" href=\"https:\/\/mysticamberegypt.com\/collections\/pure-essential-oils\" style=\"\" rel=\"noopener\">\u0645\u064a\u0633\u062a\u0643<\/a>.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0633\u0639\u0631: <\/strong> \u062a\u062a\u0628\u0627\u064a\u0646 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0625\u0630 \u062a\u0628\u062f\u0623 \u0645\u0646 120 \u062c\u0646\u064a\u0647\u0627 \u0644\u0644\u0632\u062c\u0627\u062c\u0629 \u0633\u0639\u0629 15 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/imtenan.com\/ar\/product\/214\" style=\"\" rel=\"noopener\">\u0632\u064a\u062a<\/a> <a target=\"_blank\" href=\"https:\/\/imtenan.com\/ar\/product\/214\" style=\"\" rel=\"noopener\">\u0627\u0644\u0643\u0627\u0641\u0648\u0631<\/a>\u060c \u0648\u062a\u0635\u0644 \u0625\u0644\u0649 1200 \u062c\u0646\u064a\u0647 \u0644\u0644\u0632\u062c\u0627\u062c\u0629 \u0633\u0639\u0629 30 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/mysticamberegypt.com\/collections\/pure-essential-oils\/products\/frankincense-essential-oil\" style=\"\" rel=\"noopener\">\u0632\u064a\u062a \u0627\u0644\u0644\u0628\u0627\u0646<\/a>. \u0648\u0641\u064a \u062d\u0627\u0644 \u062a\u0631\u064a\u062f\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0628\u0627\u062e\u0631 \u0648\u0627\u0644\u0641\u0648\u0627\u062d\u0627\u062a\u060c \u062a\u062c\u062f\u0648\u0646 \u0644\u062f\u0649 \u0623\u0631\u064a\u062c <a target=\"_blank\" href=\"https:\/\/areejaromatherapy.com\/product\/pottery-oil-burner-2\/\" style=\"\" rel=\"noopener\">\u0645\u0628\u062e\u0631\u0629 \u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u062e\u0627\u0631<\/a> \u0628\u0633\u0639\u0631 150 \u062c\u0646\u064a\u0647\u0627\u060c \u0648<a target=\"_blank\" href=\"https:\/\/areejaromatherapy.com\/product\/electrical-diffuser\/\" style=\"\" rel=\"noopener\">\u0623\u062e\u0631\u0649 \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629<\/a> \u0628\u0633\u0639\u0631 750 \u062c\u0646\u064a\u0647\u0627. \u0648\u062a\u062c\u062f\u0648\u0646 <a target=\"_blank\" href=\"https:\/\/tinyurl.com\/54shvm49\" style=\"\" rel=\"noopener\">\u062a\u0634\u0643\u064a\u0644\u0629 \u0623\u0648\u0633\u0639 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646<\/a>\u060c \u0625\u0630 \u062a\u062a\u0631\u0627\u0648\u062d \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0645\u0628\u0627\u062e\u0631 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a\u0629 \u0628\u064a\u0646 170 \u062c\u0646\u064a\u0647\u0627 \u0648\u062d\u062a\u0649 14.5 \u0623\u0644\u0641 \u062c\u0646\u064a\u0647. \u0648\u062a\u062c\u062f\u0648\u0646 \u0639\u0644\u0649 \u0623\u0645\u0627\u0632\u0648\u0646 \u0623\u064a\u0636\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/tinyurl.com\/23y6wt3m\" style=\"\" rel=\"noopener\">\u0627\u0644\u0645\u0628\u0627\u062e\u0631 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629<\/a>\u060c \u0628\u062f\u0627\u064a\u0629 \u0645\u0646 70 \u062c\u0646\u064a\u0647\u0627 \u0625\u0644\u0649 850 \u062c\u0646\u064a\u0647\u0627.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 4- \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0623\u0639\u0634\u0627\u0628: <\/strong>\u064a\u0639\u062a\u0628\u0631 <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK74697\/\" style=\"\" rel=\"noopener\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0628\u0627\u062a\u0631\u0628\u0648\u0631<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.researchgate.net\/publication\/5508291_The_effects_of_Spirulina_on_allergic_rhinitis\" style=\"\" rel=\"noopener\">\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0196070910001407\" style=\"\" rel=\"noopener\">\u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629<\/a> \u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0623\u0639\u0631\u0627\u0636 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0641. \u0643\u0645\u0627 \u0623\u0646 <a target=\"_blank\" href=\"https:\/\/www.bbcgoodfood.com\/howto\/guide\/health-benefits-spirulina\" style=\"\" rel=\"noopener\">\u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627<\/a>\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0639\u0630\u0628\u0629 \u0648\u0627\u0644\u0645\u0627\u0644\u062d\u0629\u060c \u0641\u0639\u0627\u0644 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u062d\u062a\u0642\u0627\u0646 \u0648\u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0648\u0627\u0644\u0639\u0637\u0633 \u0648\u0627\u0644\u062d\u0643\u0629.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0623\u064a\u0646 \u062a\u062c\u062f\u0648\u0646\u0647\u0627\u061f <\/strong>\u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0621 <a target=\"_blank\" href=\"https:\/\/imtenan.com\/ar\/product?ID=312&categoryID=null\" style=\"\" rel=\"noopener\">\u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/imtenan.com\/ar\/product?ID=383&categoryID=null\" style=\"\" rel=\"noopener\">\u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629<\/a> \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/imtenan.com\/ar\/\" style=\"\" rel=\"noopener\">\u0627\u0645\u062a\u0646\u0627\u0646<\/a>\u060c \u0648\u062a\u062c\u062f\u0648\u0646 \u0623\u064a\u0636\u0627 \u062e\u0644\u0637\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0633\u062a\u062e\u0644\u0635 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0641\u064a <a target=\"_blank\" href=\"https:\/\/gourmetegypt.com\/nutra-health-spirulina-moringa-superfood-blend\" style=\"\" rel=\"noopener\">\u062c\u0648\u0631\u0645\u064a\u0647<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.organicnationeg.com\/collections\/natural-food\/products\/organic-nation-spirulina\" style=\"\" rel=\"noopener\">\u0623\u0648\u0631\u062c\u0627\u0646\u064a\u0643<\/a> <a target=\"_blank\" href=\"https:\/\/www.organicnationeg.com\/collections\/natural-food\/products\/organic-nation-spirulina\" style=\"\" rel=\"noopener\">\u0646\u064a\u0634\u0646<\/a>.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0633\u0639\u0631: <\/strong>\u0639\u0628\u0648\u0629 \u0627\u0645\u062a\u0646\u0627\u0646 \u0632\u0646\u0629 30 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0641\u064a \u062d\u062f\u0648\u062f 60 \u062c\u0646\u064a\u0647\u0627\u060c \u0648\u0639\u0628\u0648\u0629 100 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 \u0645\u0646 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 \u0628\u0633\u0639\u0631 127 \u062c\u0646\u064a\u0647\u0627. \u0648\u062a\u0628\u064a\u0639 \u0623\u0648\u0631\u062c\u0627\u0646\u0643 \u0646\u064a\u0634\u0646 \u0639\u0628\u0648\u0629 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 \u0632\u0646\u0629 200 \u062c\u0631\u0627\u0645 <a target=\"_blank\" href=\"https:\/\/www.organicnationeg.com\/collections\/natural-food\/products\/organic-nation-spirulina\" style=\"\" rel=\"noopener\">\u0645\u0642\u0627\u0628\u0644 225 \u062c\u0646\u064a\u0647\u0627<\/a>\u060c \u0648\u0632\u062c\u0627\u062c\u0629 \u0632\u064a\u062a \u062d\u0628\u0629 \u0627\u0644\u0628\u0631\u0643\u0629 200 \u0645\u0644\u0644\u064a\u0644\u062a\u0631 <a target=\"_blank\" href=\"https:\/\/www.organicnationeg.com\/collections\/oils\/products\/organic-nation-black-seed-oil\" style=\"\" rel=\"noopener\">\u0645\u0642\u0627\u0628\u0644 250 \u062c\u0646\u064a\u0647\u0627<\/a>. \u0648\u062a\u0648\u0641\u0631 \u062c\u0648\u0631\u0645\u064a\u0647 125 \u062c\u0631\u0627\u0645\u0627 \u0645\u0646 \u062e\u0644\u064a\u0637 \u0627\u0644\u0645\u0648\u0631\u064a\u0646\u062c\u0627 \u0627\u0644\u0633\u0628\u064a\u0631\u0648\u0644\u064a\u0646\u0627 <a target=\"_blank\" href=\"https:\/\/gourmetegypt.com\/nutra-health-spirulina-moringa-superfood-blend\" style=\"\" rel=\"noopener\">\u0645\u0642\u0627\u0628\u0644 176 \u062c\u0646\u064a\u0647\u0627<\/a>.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 5- \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: <\/strong>\u0627\u0644\u0623\u0643\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0642\u0648\u064a \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629. \u0648\u062a\u0639\u062f \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0648\u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0648\u0627\u0644\u0643\u0645\u062a\u0634\u064a <a target=\"_blank\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3784923\/\" style=\"\" rel=\"noopener\">\u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c<\/a> \u0648\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0623\u0646\u0641 \u0627\u0644\u062a\u062d\u0633\u0633\u064a.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u061f <\/strong>\u064a\u0645\u0643\u0646\u0643\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0648\u0627\u0644\u0643\u0641\u064a\u0631 \u0644\u062f\u0649 <a target=\"_blank\" href=\"https:\/\/www.tayyibafarms.com\/ar\/%D8%A2%D8%AE%D8%B1\/%D9%84%D9%84%D8%AA%D8%AE%D9%85%D9%8A%D8%B1\" style=\"\" rel=\"noopener\">\u0637\u064a\u0628\u0629 \u0641\u0627\u0631\u0645\u0632<\/a> \u0648\u0645\u0646\u0635\u0629 <a target=\"_blank\" href=\"https:\/\/eatgoodco.com\/ar\" style=\"\" rel=\"noopener\">\u0625\u064a\u062a \u062c\u0648\u062f<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.rdnastore.com\/\" style=\"\" rel=\"noopener\">\u0623\u0631\u0636\u0646\u0627<\/a>\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627 \u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u0648\u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0633\u0639\u0631: <\/strong> \u0627\u0644\u0644\u062a\u0631 \u0627\u0644\u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0645\u0628\u0648\u062a\u0634\u0627 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 75-85 \u062c\u0646\u064a\u0647\u0627\u060c \u0628\u064a\u0646\u0645\u0627 \u064a\u0635\u0644 \u0633\u0639\u0631 \u0639\u0628\u0648\u0629 \u0645\u062e\u0644\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0632\u0646\u0629 500 \u062c\u0631\u0627\u0645 \u0625\u0644\u0649 <a target=\"_blank\" href=\"https:\/\/eatgoodco.com\/ar\/products\/sauerkraut-classic-%D8%B3%D8%A7%D9%88%D8%B1%D9%83%D8%B1%D8%A7%D9%88%D8%AA-%D9%83%D9%84%D8%A7%D8%B3%D9%8A%D9%83\" style=\"\" rel=\"noopener\">100 \u062c\u0646\u064a\u0647<\/a>\u060c \u0648\u0627\u0644\u0639\u0628\u0648\u0629 \u0633\u0639\u0629 625 \u0645\u0644 \u0625\u0644\u0649 <a target=\"_blank\" href=\"https:\/\/www.rdnastore.com\/product\/576-sauerkraut-ginger-apple\" style=\"\" rel=\"noopener\">245 \u062c\u0646\u064a\u0647\u0627<\/a>. \u0623\u0645\u0627 \u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0641\u064a\u0631 \u0641\u062a\u0628\u062f\u0623 \u0645\u0646 150 \u062c\u0646\u064a\u0647\u0627 \u0644\u0644\u0639\u0628\u0648\u0629 \u0648\u0632\u0646 25 \u062c\u0631\u0627\u0645\u0627.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 6- \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631: <\/strong>\u0631\u063a\u0645 \u0623\u0646 \u0647\u0630\u0627 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u0627 \u0645\u0646\u0627\u0633\u0628\u0627 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0647\u0646\u0627\u0643 <a target=\"_blank\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25590322\/\" style=\"\" rel=\"noopener\">\u0628\u0639\u0636 \u0627\u0644\u062f\u0644\u0627\u0626\u0644<\/a> \u0627\u0644\u062a\u064a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u062d\u0633\u0633\u064a\u0629. \u062a\u0639\u0648\u062f \u062c\u0630\u0648\u0631 \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0625\u0644\u0649 \u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0634\u0639\u0628\u064a\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0625\u062f\u062e\u0627\u0644 \u0625\u0628\u0631 \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u0646\u0642\u0627\u0637 \u0636\u063a\u0637 \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0645\u0646 \u0627\u0644\u0645\u0641\u062a\u0631\u0636 \u0623\u0646\u0647\u0627 <a target=\"_blank\" href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/acupuncture\" style=\"\" rel=\"noopener\">\u062a\u0648\u0641\u0631 \u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636<\/a> \u0628\u0645\u062c\u0631\u062f \u062a\u062d\u0641\u064a\u0632\u0647\u0627.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u061f <\/strong> \u062a\u0642\u062f\u0645 <a target=\"_blank\" href=\"http:\/\/www.osanawellness.com\/\" style=\"\" rel=\"noopener\">\u0623\u0648\u0633\u0627\u0646\u0627<\/a> \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0648\u062e\u0632 \u0628\u0627\u0644\u0625\u0628\u0631 \u0648\u0627\u0644\u0637\u0628 \u0627\u0644\u0635\u064a\u0646\u064a \u0627\u0644\u0634\u0639\u0628\u064a. <\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0633\u0639\u0631: <\/strong>\u062a\u0635\u0644 \u062a\u0643\u0644\u0641\u0629 \u0627\u0644\u062c\u0644\u0633\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u062f \u0644\u0633\u0627\u0639\u0629 \u0643\u0627\u0645\u0644\u0629 \u0644\u062f\u0649 \u0623\u0648\u0633\u0627\u0646\u0627 \u0625\u0644\u0649 <a target=\"_blank\" href=\"https:\/\/drive.google.com\/file\/d\/1ONl_d1Sh_X8yI5qoY1ziSw3L-fitZID_\/view?pli=1\" style=\"\" rel=\"noopener\">700 \u062c\u0646\u064a\u0647<\/a>.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> # 7- \u0641\u0644\u0627\u062a\u0631 \u0627\u0644\u0647\u0648\u0627\u0621: <\/strong>\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062a\u0643\u0644\u0641\u0629\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u0628\u0639\u0627\u062f \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0642\u062f \u062c\u0631\u0628\u062a \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u062f\u0648\u0646 \u0646\u062a\u064a\u062c\u0629. \u0646\u0631\u0634\u062d \u0644\u0643\u0645 <a target=\"_blank\" href=\"https:\/\/www.epa.gov\/indoor-air-quality-iaq\/what-hepa-filter\" style=\"\" rel=\"noopener\">\u0645\u0631\u0634\u062d\u0627\u062a \u0627\u0644\u0647\u0648\u0627\u0621 \u0639\u0627\u0644\u064a\u0629 \u0643\u0641\u0627\u0621\u0629 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a (\u0647\u064a\u0628\u0627)<\/a>\u060c \u0648\u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0634\u062d\u0627\u062a \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u062e\u0644\u064a\u0635 \u0627\u0644\u0647\u0648\u0627\u0621 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644 \u0645\u0646 \u062d\u0628\u0648\u0628 \u0627\u0644\u0644\u0642\u0627\u062d \u0648\u0627\u0644\u063a\u0628\u0627\u0631 \u0648\u0627\u0644\u0639\u0641\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0642\u0648\u064a\u0629.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0623\u064a\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u061f <\/strong> \u064a\u0645\u0643\u0646\u0643\u0645 \u0634\u0631\u0627\u0621 \u0641\u0644\u0627\u062a\u0631 \u0627\u0644\u0647\u0648\u0627\u0621 \u0645\u0646 <a target=\"_blank\" href=\"https:\/\/www.noon.com\/egypt-ar\/search\/?q=%D8%AC%D9%87%D8%A7%D8%B2%20%D8%AA%D9%86%D9%82%D9%8A%D8%A9%20%D9%87%D9%88%D8%A7%D8%A1\" style=\"\" rel=\"noopener\">\u0646\u0648\u0646<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.ikea.com\/eg\/en\/p\/foernuftig-air-purifier-white-10461963\/\" style=\"\" rel=\"noopener\">\u0623\u064a\u0643\u064a\u0627<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/btech.com\/en\/catalogsearch\/result\/?q=air+filter\" style=\"\" rel=\"noopener\">\u0628\u064a \u062a\u0643<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.lg.com\/eg_en\/search\/search-all?oldTerm=air+filter&type=B2C&realSearch=air+filter&keywordSearch=Search_Result&searchResultFlag=Y&serviceType=&search=air+purifier#\" style=\"\" rel=\"noopener\">\u0625\u0644 \u062c\u064a<\/a> \u0648<a target=\"_blank\" href=\"https:\/\/www.amazon.eg\/s?k=air+purifier+hepa+filter&crid=ZZISHFAPC9R&sprefix=HEPA+air+filter%2Caps%2C125&ref=nb_sb_ss_ts-doa-p_2_15\" style=\"\" rel=\"noopener\">\u0623\u0645\u0627\u0632\u0648\u0646<\/a>.<\/p>\n<p dir=\"rtl\" style=\"padding:0;margin:0;line-height:1.15;orphans:2;widows:2;text-align:left\"><strong> \u0627\u0644\u0633\u0639\u0631: <\/strong> \u062a\u062a\u0648\u0641\u0631 \u0623\u062c\u0647\u0632\u0629 \u062a\u0646\u0642\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0621 \u0628\u0643\u0641\u0627\u0621\u0629 \u0645\u062a\u0641\u0627\u0648\u062a\u0629 \u0648\u0645\u0633\u0627\u062d\u0627\u062a \u062a\u063a\u0637\u064a\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 4500 \u062c\u0646\u064a\u0647 \u064860 \u0623\u0644\u0641 \u062c\u0646\u064a\u0647\u060c \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u062f\u0623 \u0623\u0633\u0639\u0627\u0631 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0632\u0648\u062f\u0629 \u0628\u0645\u0631\u0634\u062d\u0627\u062a \u0647\u064a\u0628\u0627 \u0645\u0646 15 \u0623\u0644\u0641 \u062c\u0646\u064a\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0643\u064a\u0641 \u062a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u061f \u064a\u0639\u0627\u0646\u064a \u0645\u0627 \u064a\u0635\u0644 \u0625\u0644\u0649 \u062b\u0644\u062b \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u0633\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u0627 \u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0645\u0633\u0628\u0628\u0627\u062a\u0647\u0627 \u0648\u0623\u0639\u0631\u0627\u0636\u0647\u0627. \u0644\u0643\u0646 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0631\u062f\u0648\u062f \u0641\u0639\u0644 \u062a\u062d\u0633\u0633\u064a\u0629 \u0648\u0644\u062f\u064a\u0647\u0645 \u0623\u0645\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0643\u0627\u0644\u0631\u0628\u0648 \u0645\u062b\u0644\u0627\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u062b\u0642\u064a\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u064a \u062f\u0644\u064a\u0644 \u0625\u0646\u062a\u0631\u0628\u0631\u0627\u064a\u0632 \u0644\u0647\u0630\u0627 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0646\u0642\u062f\u0645 \u0644\u0643\u0645 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0628\u0639\u0636 \u0627\u0644\u062a\u062f\u0627\u0628\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0647\u0627 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f 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